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As a gastroenterologist with 17 years of experience and my own weight loss journey, i know how hard it is to lose weight and still enjoy food. my top tip is to start the day with oatmeal-fiber keeps you full and cravings down. protein shakes are my go-to for keeping portions in check and satisfying my sweet tooth. berberine is a supplement i recommend for gentle metabolic support. i add a scoop of cata-kor cellular renewal blend to my drink for extra energy and consistency. a 20-minute walk after dinner helps digestion and keeps my metabolism moving. here are a few more tips that help me and my patients: 🍎 eat slowly and mindfully – you’ll enjoy your food more and naturally eat less. 🥗 fill half your plate with veggies at lunch and dinner – more fiber, fewer calories. 🕗 stick to regular meal times – it helps your body find a healthy rhythm. 🧂 season with herbs and spices instead of heavy sauces – you get flavor without extra calories. you can make progress without cutting out your favorites. #weightlosstips #realadvice #gastrodoctor #healthyliving #wellnessjourney #favoritesnotforbidden

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This month had a lot of ups and downs for me but luckily I'm back on track and managed to lose 6 pounds which brings me to a total of 20 pounds lost since I moved to SK. Yay!

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At Donaldson, semaglutide isn’t a crutch — it’s a tool to help patients kickstart their weight loss journey. Seeing real progress early on can be a powerful motivator, shifting how you see yourself and making it easier to build lasting habits. By reducing appetite and improving metabolic function, semaglutide helps patients gain momentum, get moving and stay committed to long-term success. Weight loss isn’t just about the number on the scale — it’s about confidence, consistency and real change! #OzempicBenefits #SemaglutideForWeightLoss #WeightLossJourney #FunctionalMedicine