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So I have finally decided to put together a video documenting my weight loss transformation. From the beginning all the way to the final image you see, took me 8 months to accomplish. My method was using 'MyFitnessPal' to track my calories and make sure I was consistently on a caloric deficit. I also included cardio between 5 and 6 times a week of a fast incline walk for about 25 minutes a session. I also made sure to lift weights with high volume and intensity to keep hold of any muscle I could. With that information out of the way I hope you enjoy the video and I hope that even just one person out there gains the motivation to be their best. If I can achieve that then the purpose of this video has been fulfilled. Song name = Nightcall - deadv My height = 5ft 11 or 180 cm
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Synthetic Vitamins The Lies We've Been Told Are you taking synthetic vitamins, thinking they're good for your health? Think again! In this video, Dr. Janine exposes the shocking truth about what's really in your synthetic vitamins. From fillers and binders to artificial colors and preservatives, Dr. Janine dives deep into the ingredients that might be doing more harm than good. Learn what you need to know to make informed decisions about your health and wellness. Get ready to rethink your vitamin routine! Links to studies mentioned in this video. Identification and determination of synthetic pharmaceuticals as adulterants in eight common herbal weight loss supplements - https://pubmed.ncbi.nlm.nih.gov/24829782/ Synthetic or food-derived vitamin C--are they equally bioavailable? - https://pubmed.ncbi.nlm.nih.gov/24169506/ Watch the Dr. Janine Show Live -Online Tuesdays at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON250396
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Hello everyone, welcome to my channel Mr Healthy . The Health Channel provides daily health tips and advice on how to stay fit, lose weight, maintain a healthy lifestyle and live your best life. ----------------------------------------------------------------------------------------------------------- 💙 Do not forget how, like, comment and subscribe! THANK YOU VERY MUCH! -------------------------------------------------- -------------------------------------------------- ------- 💙 View, rate, share and comment on your favorite emojis 💙 Please leave a as if you like and tell me what you think in the comments! 💙 Do not forget to subscribe to my channel to help us. keywords ; healthfitness fitness health fitnessmotivation healthylifestyle gym gymmotivation bodyfitness fitnessgoals body workout healthyfood healthy goals weightloss healthfit hardwork gymmpower gimnasio fitnessespa modelfitness bodypositive fitnesswomen nutrition healthandfitnessjourney aesthethic instafit fitnessjourney food healthy food natural foods vegetables fruits the healthiest diet,before and after,weightloss secrets,how to start eating healthy healhty ideas dieting secrets how to read labels how to meal prep weight loss motivation weight loss transformation healthy recipes healthy lunch ideas how to lose weight healthy kids meals healthy family meals healhty family dinner recipes healhty recipes guide to weightloss healhty weight loss vegan vegan gains vegan recipes easy weightloss
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