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Hello, and welcome to another Lulu's Way video!! In this video, I explain in detail the food plan that I followed to lose weight. I am not a trained professional in nutrition or weight loss. I speak from personal experience and believe the food plan that I follow serves me well and will serve you well too!! It's a good, solid, well-balanced, properly-proportioned plan of eating that should have you feeling better, looking brighter, getting healthier, and losing weight!! You may want to check with your health care professional before starting this food plan, particularly if you have any health challenges. Join the Facebook Group "Lulu's Way - Healthy Food, Healthy Life": https://m.facebook.com/groups/luluswayhealthyfoodhealthylife/?ref=share PRODUCTS MENTIONED: Oil Sprayer Dispenser: https://amzn.to/3O46soS 🔔 Subscribe to: Lulu's Way👍 https://www.youtube.com/@LulusWay64 Like this video if you found it helpful!💬 Comment below: Share your progress and tips with our community. 📢 Share this video: Spread the motivation with your friends and family. CONNECT WITH LULU: TikTok: @lulusway64 Instagram: @lulusway64 Email: [email protected] LULU'S WAY FACEBOOK GROUPS: Lulu's Way - Healthy Food, Healthy Life: https://m.facebook.com/groups/luluswayhealthyfoodhealthylife/?ref=share Lulu's Way Book Study Club: https://m.facebook.com/groups/luluswaybookstudyclub/?ref=share Lulu's Way - Women's Meetups: https://m.facebook.com/groups/163555516818669/?ref=share Lulu's Way Daily Gratitude: https://m.facebook.com/groups/luluswaydailygratitude/?ref=share LULU'S WAY SUGGESTION FOOD PLAN FOR WOMEN (FOR REDUCING) BREAKFAST 1 Protein 1 Grain 1 Fruit LUNCH 1 Protein 1 Vegetable 1 Fat DINNER 1 Protein 1 Vegetable 1 Grain 1 Fat PROTEIN 4 oz. meat/poultry/fish 2 eggs 2 oz. hard cheese 4 oz. cottage cheese (plain) 8 oz. yogurt (plain, no added sugar) 2 oz. nuts/seeds/nut butters (no sugar) 6 oz. beans (legumes) 4 oz. hummus 2 veggie burgers 4 oz. plain tofu 4 oz. tempeh GRAIN 4 oz. cooked rice, potato, quinoa (or any cooked whole grain) 4 oz. corn or peas or winter squashes 2 oz. oatmeal or oat bran (weighed dry, before preparing with water) 3 rice cakes FRUIT 1 piece of fruit (apple, orange, banana, peach, etc.) 6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.) 2 oz. dried fruit (raisins, dates, apricots, etc.) VEGETABLES 16 oz. cooked or raw or a combination of both including summers squashes including avocado and olives, used sparingly FAT 1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil) 1 Tablespoon butter or margarine (no sugar in ingredients) CONDIMENTS (with meals) free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods) AVOID flour alcohol sugar, artificial sweeteners, all sweeteners see this article for all ingredients that are sugar: Secret Sugars: The 56 Different Names for Sugar https://www.virtahealth.com/blog/names-for-sugar AMAZON AFFILIATE LINKS: Round Baking Pan: https://amzn.to/3S2ZceO Dexter Kitchen Knife: https://amzn.to/3PQHdrE Rubbermaid Brilliance Food Storage Containers: https://amzn.to/4dsOdo0 toaster oven: https://amzn.to/3rcYtNi 120 Quart Cooler: https://amzn.to/45I2mKc Garlic Press: https://amzn.to/3WrQN7I Tupperware Citrus Peeler: https://amzn.to/3wkgA6U Oil Sprayer Dispenser: https://amzn.to/3O46soS Tupperware Midgets: https://amzn.to/3xokBHC Paring Knife: https://amzn.to/4aK85kd Edamame Pasta: https://amzn.to/3THjc6D Roasted edamame: https://amzn.to/42nubpE Dandy Blend: https://amzn.to/3LJotHI food scale: https://amzn.to/3rgjoPy Instant Pot pressure cooker: https://amzn.to/3rckETM tea kettle: https://amzn.to/44y4lPC smoked paprika: https://amzn.to/3XIvbCl white pepper: https://amzn.to/3XVz5b4 pink salt: https://amzn.to/44RcEWK nori sheets: https://amzn.to/3DCMUlL Lundberg Rice Cakes: https://amzn.to/45uQHxm Hot Logic Food Warmer/Cooker: https://amzn.to/455CeYp butane stove: https://amzn.to/3rafBmP stove wind screen: https://amzn.to/44dJzoE Berkey water filtration system: https://amzn.to/3O5Qdrs Platypus water storage bags: https://amzn.to/3ZC8fps Alpicool 12V fridge/freezer: https://amzn.to/45Dw0QQ ice packs: https://amzn.to/3D5fFa9 #HealthyFood #HealthyLife #loseweight #sugaraddiction #diet #gethealthy #HealthyLiving #WeightLossJourney #lulusway

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If you’re on a journey to achieve your weight loss goals, you’ve likely come across the term “ketogenic diet” or “keto supplements.” One popular supplement in the market is PureKana Keto, which claims to help individuals reach a state of ketosis more efficiently and effectively. In this comprehensive review, we’ll dive deep into the world of PureKana Keto supplements to see if they live up to the hype.

What is PureKana Keto?

PureKana Keto is a dietary supplement that is designed to support the body in achieving ketosis—a metabolic state where the body burns fat for energy instead of carbohydrates. The supplement contains a blend of natural ingredients that are said to help boost metabolism, increase energy levels, and curb cravings. By incorporating PureKana Keto into your routine, you may be able to reach your weight loss goals faster and more consistently.

One of the key components of PureKana Keto is beta-hydroxybutyrate (BHB), which is a type of ketone that the body produces during ketosis. By taking PureKana Keto supplements, you can increase the levels of BHB in your bloodstream, which may help you transition into ketosis more smoothly. Additionally, PureKana Keto is said to provide a steady source of energy throughout the day, making it easier to stick to a ketogenic diet.

Benefits of PureKana Keto

There are several potential benefits of incorporating PureKana Keto supplements into your weight loss journey. First and foremost, PureKana Keto may help you reach ketosis faster, which can lead to increased fat burning and weight loss. Additionally, PureKana Keto is known to provide a steady source of energy, which can help prevent dips in energy levels that are common when following a ketogenic diet.

Furthermore, PureKana Keto may help curb cravings and reduce hunger, making it easier to stick to a low-carb, high-fat diet. By reducing your appetite and cravings, you may find it easier to make healthy food choices and avoid overeating. This can ultimately lead to more consistent weight loss results over time.

How to Use PureKana Keto

Using PureKana Keto supplements is simple and straightforward. For best results, it is recommended to take two capsules of PureKana Keto per day with water. It’s important to stay hydrated and to follow a healthy diet and exercise routine while taking PureKana Keto supplements to maximize their effectiveness.

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It’s also important to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication. While PureKana Keto is generally considered safe for most individuals, it’s always best to err on the side of caution and seek professional advice before making any significant changes to your diet or lifestyle.

Final Thoughts on PureKana Keto

In conclusion, PureKana Keto supplements offer a promising solution for individuals looking to accelerate their weight loss goals through the power of ketosis. By providing a blend of natural ingredients that support fat burning, energy production, and appetite control, PureKana Keto may be able to help you reach your desired body composition more efficiently.

However, it’s important to remember that supplements are not a magic solution and should be used in conjunction with a healthy diet and regular exercise. Results may vary from person to person, so it’s crucial to listen to your body and make adjustments as needed along the way. Overall, PureKana Keto is worth considering for those who are committed to their weight loss journey and are looking for an extra boost to help them achieve their goals.

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With the rise of obesity rates worldwide, the search for effective weight loss solutions has become more important than ever. Semaglutide, a medication originally developed to treat type 2 diabetes, has been gaining attention for its potential to help individuals lose weight safely and effectively. This article will guide you on how to obtain Semaglutide for weight loss in a safe manner, discussing the benefits, risks, and precautions associated with this medication.

Understanding Semaglutide for Weight Loss

Semaglutide is a glucagon-like peptide-1 receptor agonist that works by mimicking the effects of naturally occurring hormones in the body that regulate blood sugar levels and appetite. In clinical trials, Semaglutide has been shown to significantly reduce body weight when combined with a reduced-calorie diet and increased physical activity. It is believed to work by decreasing hunger and calorie intake, as well as increasing feelings of fullness and satiety.

Before considering Semaglutide for weight loss, it is important to consult with a healthcare provider to determine if this medication is appropriate for you. Your doctor will assess your medical history, current medications, and weight loss goals to help you make an informed decision about whether Semaglutide is the right choice for you.

It is essential to understand that Semaglutide is not a magic bullet for weight loss and should be used as part of a comprehensive weight management plan that includes healthy eating habits and regular physical activity. While Semaglutide can help you lose weight, it is not a substitute for a healthy lifestyle and should be used in conjunction with other healthy habits to achieve long-term success.

Obtaining a Prescription for Semaglutide

In order to obtain Semaglutide for weight loss, you will need a prescription from a licensed healthcare provider. Your doctor will evaluate your eligibility for Semaglutide based on factors such as your weight, medical history, and current medications. It is important to be honest with your doctor about your weight loss goals and any previous weight loss attempts, as this information will help them determine the best course of treatment for you.

Your doctor may also recommend other weight loss strategies, such as dietary changes, exercise programs, or behavioral therapy, in addition to prescribing Semaglutide. It is important to follow your doctor’s advice and attend regular follow-up appointments to monitor your progress and adjust your treatment plan as needed. Remember that weight loss is a journey, and it is important to be patient and consistent in your efforts to achieve lasting results.





Once you have received a prescription for Semaglutide, you can obtain the medication from a licensed pharmacy or through a specialty pharmacy program. Be sure to follow the dosing instructions provided by your doctor and pharmacist, and report any side effects or concerns to your healthcare provider promptly. It is important to take Semaglutide as prescribed and not to adjust your dose or stop taking the medication without consulting your doctor.

Managing Risks and Side Effects

Like any medication, Semaglutide comes with potential risks and side effects that you should be aware of before starting treatment. Common side effects of Semaglutide for weight loss may include nausea, vomiting, diarrhea, abdominal pain, and constipation. These side effects are usually mild and transient, but if they persist or worsen, you should contact your doctor for further guidance.

In rare cases, Semaglutide may cause more serious side effects, such as pancreatitis, thyroid tumors, or kidney problems. It is important to be vigilant for any signs of these complications and to seek medical attention if you experience symptoms such as severe abdominal pain, persistent vomiting, or changes in urination. Your doctor will monitor your health closely while you are taking Semaglutide to ensure your safety and well-being.

If you have a history of pancreatitis, thyroid disease, or kidney problems, you should discuss these conditions with your doctor before starting Semaglutide for weight loss. Your doctor may recommend additional monitoring or precautions to reduce the risk of complications. It is important to communicate openly with your healthcare provider about any concerns or questions you may have regarding Semaglutide and its potential risks.

Maintaining Long-Term Success

While Semaglutide can help you jumpstart your weight loss journey, it is essential to focus on building healthy habits that will support long-term success. Remember that weight loss is a marathon, not a sprint, and that sustainable results require consistency and dedication. In addition to taking Semaglutide as prescribed, you should focus on eating a balanced diet, staying active, getting enough sleep, and managing stress effectively.

It is also important to set realistic goals for your weight loss journey and to celebrate small victories along the way. By tracking your progress, staying accountable to yourself, and seeking support from loved ones or a healthcare provider, you can increase your chances of achieving lasting results. Remember that weight loss is a personal journey, and what works for one person may not work for another, so it is important to find a strategy that is tailored to your individual needs and preferences.

If you experience challenges or setbacks on your weight loss journey, do not be discouraged. Seek guidance from your healthcare provider, a registered dietitian, or a mental health professional who can help you navigate obstacles and stay on track towards your goals. By forming a support network and staying committed to your health and well-being, you can overcome obstacles and achieve the weight loss results you desire.

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