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Whether you're getting off of birth control, have severe PMS/PMDD, or you are just looking to regulate your hormones because its causing a stall in your weight loss journey Dong Quai and a female complex vitamin might benefit you. Having an irregular period and severe PMS/PMDD stalled my weight loss for months; after taking these supplements i'm finally back on track to losing weight effectively! If you have any detailed questions please comment below and i'll be more than happy to go more in depth. female complex: http://www.naturesanswer.com/p-632-female-complex-90vegc.aspx http://instagram.com/vanessas_world https://www.facebook.com/pages/VanessasWorld/353090084712515 http://vanessasworldd.blogspot.com Disclaimer: I am sharing what has worked well for me. Please do your own research and use your best judgment as I am not a medical professional. :) Disclaimer: This information is based off of my personal experience please do your own research and consult your doctor if you are unsure. *** If you are a company or business who would like to contact me please don't hesitate to email me at [email protected]. Thank you!

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#mounjaro #Weightloss #Tirzepatide #zepbound I'm back with another update. Its been a really busy time for me, but I am back to let y'all know how things have been going... Like, Comment & Subscribe... Thank you! My other channel (with my wife): @YoKendog ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 263lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..

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Get Tested, Trusted, Safe Supplements - http://athleanx.com/x/highest-quality Subscribe to this channel here - http://bit.ly/2b0coMW When it comes to deciding which supplements to take and at what age to start taking them, I felt there was a need for an official supplement checklist. Something that could be used as a guide for years to come that would help you decide which workout supplements and vitamins were going to be helpful to you, specific to your goals and your age. Here we are going to cover what Amazon has determined are the top 14 categories of supplements according to the popularity of them based on those people using them. We start the list off where many people start off their day, with a multi-vitamin. This is something that I look at as an insurance policy for covering the broad gaps in your not so perfect nutrition plan is creating right now. The issue with many multi-vitamins is that they are almost too broad, including many times vitamins and minerals that conflict with the absorption of one another in the same pill. That said, they are remarkably safe and are popular amongst all of the age groups covered in this video (and even those younger than discussed). Next up we have specialty vitamins. This is best determined by identifying specific deficiencies via either a blood panel or obvious signs and symptoms, and then addressing them with individual vitamins and micronutrients. This includes things like vitamin D, iron, potassium, vitamin C, etc. There are many causes of nutrient deficiency, but the most important thing is that you don’t ignore yours if they are present. Next we have to talk about protein powder. This is the most popular workout supplement on the market by far, for good reason. We can all agree that having enough protein in our diets is critical to building the most amount of muscle possible from our workouts. I actually don’t view protein supplements as supplements, but rather as an alternate source of protein to chicken, beef or fish. In fact, it is most of the time the most convenient way for us to make sure we’re hitting our daily protein requirements of around 1 gram per pound of bodyweight. The key here is choosing a high quality formula. ATHLEAN-Rx Pro-30G is at the top of the heap when it comes to this. It’s made from only the highest quality sources of protein and has an industry leading 30 grams of protein in every serving. You can find it at the link above. Continuing on, we hit a run of three closely related supplements in purpose that are very different from each other in function and safety. This includes TRT, SARMS and Testosterone Boosters. First of all, the first two are so readily available and used these days that they have become almost confused by many, especially the younger population, that they act as if they are on a par with protein. These are not. They are medically prescribed substances and in the case of SARMS, not even medically approved for healthy use. Back to the more traditional supplements we discuss the use of melatonin. This natural sleep aid is safe for all ages but must be used in proper dosages and is therefore best that you get the advice of your physician. That said, the increased use of electronics and devices late at night create sleep disturbances due to the over exposure to blue light. Rather than turn to a supplement to help you sleep better you’d be better off following the advice of Dr. Andrew Huberman who suggests that getting early sunlight exposure every morning can help to restore normal circadian rhythms and more restful sleep. Turning back to the workout supplements we have to address creatine. Notice I didn’t point out the specific form of creatine since there are so many. Whether you take creatine monohydrate, creatine hcl or even buffered creatine, they all work the same and have the same end result - improved force and power generation in every workout, faster replenishment of ATP, increased intramuscular hydration and increased muscle size. The determining factor between taking one form or another has to do with the potential for bloating or gut disturbance that some experience with monohydrate. If that is you, you should look into taking creatine HCL which has a higher absorbability and can be taken in lower dosages (2-3 grams vs 5 grams for monohydrate). There are many more supplements covered here so you'll want to watch the whole video. Remember to subscribe and turn on your notifications! Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).

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In this video, we have shown a high protein diet with recipes along with a sugar free dessert recipe. Hope you enjoy. To Buy Fytika Daily Protein Use code FYTIKA10 and get flat 10% off on Fytika's Website: https://fytika.in/3Eoq2u2 Amazon: https://amzn.to/4cziHEL Flipkart: https://bit.ly/3Gb58iE Call here for more details: 8181819355 Recommended by doctors too: https://www.youtube.com/watch?v=V9EEcmiBz_I&t=19s https://www.youtube.com/watch?v=JPJBazapNIk https://www.youtube.com/watch?v=s1h7YDvRaEQ Try following this plan and keep increasing the repititions by 5 every alternate day: 20 squats 20 second plank 15 Russian twist 30 jumping jacks 20 crunches 16 lunges 20 knee pull-ins 20 butt kicks Click below to purchase : Resistance Tube Set : https://amzn.to/4cBfZP4 Resistance Bands : https://amzn.to/42xum2d Please follow me on Facebook - https://www.facebook.com/shapeupyourlife15/ instagram- https://instagram.com/kiranthakurofficial_?igshid=YmMyMTA2M2Y= WhatsApp: https://whatsapp.com/channel/0029VaexM5gDp2QHJM6wwA3y Subscribe to my channel for more interesting videos and don't forget to click the bell icon for regular notifications.

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Weight loss is a common goal for many people, but finding the right method to shed those extra pounds can be a challenge. One popular weight loss product on the market is Weight Crasher ACV Keto Gummies. These gummies are designed to help boost metabolism, reduce appetite, and increase energy levels, making it easier to stick to a healthy diet and exercise routine. In this article, we will provide detailed insights and reviews on Weight Crasher ACV Keto Gummies, exploring how they work, their ingredients, potential benefits, and what real users have to say about their experience.

How Weight Crasher ACV Keto Gummies Work

Weight Crasher ACV Keto Gummies work by combining the power of apple cider vinegar (ACV) and ketosis to promote weight loss. Apple cider vinegar is believed to have various health benefits, including aiding in weight loss by helping to suppress appetite and improve digestion. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates, helping to promote fat loss. By combining these two ingredients, Weight Crasher ACV Keto Gummies aim to support the body in entering and maintaining ketosis, making it easier to burn fat and lose weight.

When you take Weight Crasher ACV Keto Gummies, the ingredients are absorbed into the bloodstream and begin to work their magic. The apple cider vinegar helps to kickstart your metabolism, making it easier for your body to burn fat throughout the day. The ketosis-inducing ingredients help to switch your body’s fuel source from carbs to fat, promoting fat loss and weight reduction. In addition, the gummies also help to curb cravings and reduce hunger pangs, making it easier to stick to a healthy eating plan and avoid overeating.

Many users of Weight Crasher ACV Keto Gummies have reported experiencing increased energy levels and improved mental clarity. This can be attributed to the ingredients in the gummies, which provide a natural energy boost without the crash that often comes with consuming sugary or caffeinated beverages. By providing a steady source of energy throughout the day, Weight Crasher ACV Keto Gummies can help you stay focused and productive, making it easier to stay on track with your weight loss goals.

Ingredients in Weight Crasher ACV Keto Gummies

The ingredients in Weight Crasher ACV Keto Gummies are carefully selected to provide maximum benefits for weight loss and overall health. Some key ingredients found in these gummies include:

Apple Cider Vinegar: Apple cider vinegar is known for its ability to aid in weight loss by suppressing appetite and improving digestion. It also has anti-inflammatory and antioxidant properties, making it a popular health supplement.

Ketogenic Blend: The ketogenic blend in Weight Crasher ACV Keto Gummies helps to promote ketosis in the body, allowing it to burn fat for energy instead of carbohydrates. This can help accelerate fat loss and promote weight reduction.

Green Tea Extract: Green tea extract is a natural metabolism booster that can help increase calorie burning and promote fat loss. It also has antioxidant properties that can support overall health and well-being.

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Real User Reviews of Weight Crasher ACV Keto Gummies

Many users have reported positive experiences with Weight Crasher ACV Keto Gummies, praising the gummies for their effectiveness in promoting weight loss and boosting energy levels. One user commented, “I have been taking Weight Crasher ACV Keto Gummies for a few weeks now, and I have already noticed a difference in my energy levels and the way my clothes fit. I feel more motivated to stick to my diet and exercise routine, and I am excited to see further results.” Another user shared, “These gummies have helped me curb my cravings and stay on track with my weight loss goals. I feel more focused and energized throughout the day, and I am starting to see the results on the scale.”

In conclusion, Weight Crasher ACV Keto Gummies are a popular weight loss product that combines the power of apple cider vinegar and ketosis to support fat loss and promote weight reduction. With ingredients that help boost metabolism, reduce appetite, and increase energy levels, these gummies can be a helpful tool for anyone looking to lose weight and improve their overall health. Real user reviews of Weight Crasher ACV Keto Gummies have been largely positive, with many users reporting increased energy levels, reduced cravings, and improved weight loss results. If you are looking for a natural and effective way to support your weight loss journey, Weight Crasher ACV Keto Gummies may be worth a try.

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Semaglutide is a medication that has gained popularity for its effectiveness in aiding weight loss. This injectable drug works by mimicking the effects of a hormone called GLP-1, which helps to regulate blood sugar levels and reduce appetite. While Semaglutide has shown promising results in helping people shed excess pounds, like any medication, it comes with its own set of potential side effects. It is important for individuals considering Semaglutide for weight loss to be aware of these side effects in order to make an informed decision about their treatment plan.

Common Side Effects of Semaglutide for Weight Loss

1. Nausea and Vomiting

One of the most commonly reported side effects of Semaglutide is nausea and vomiting. These gastrointestinal symptoms can occur especially at the beginning of treatment when the body is adjusting to the medication. It is important to stay hydrated and monitor your symptoms. If nausea and vomiting persist, it is recommended to speak with your healthcare provider about possible solutions or adjustments to your dosage.

2. Diarrhea

Semaglutide can also cause diarrhea as a side effect. This can be a result of the medication’s impact on the digestive system. It is important to maintain proper hydration and consider making dietary changes to ease this side effect. If diarrhea becomes severe or persistent, it is important to consult with your healthcare provider to determine the best course of action.

3. Decreased Appetite

Many people experience a decrease in appetite when taking Semaglutide, which can be a positive side effect for those looking to lose weight. However, some individuals may find this decrease in appetite to be more extreme than expected, leading to feelings of weakness or fatigue. It is important to listen to your body and ensure you are still consuming enough nutrients to maintain your health while on this medication.

4. Headache

Headaches are another common side effect of Semaglutide. These headaches may be mild to moderate in severity and can usually be managed with over-the-counter pain medication. However, if headaches are severe or persistent, it is important to seek medical advice to determine the best course of action.

5. Injection Site Reactions

As Semaglutide is administered via injection, injection site reactions can occur. These reactions may include redness, swelling, itching, or pain at the injection site. It is important to rotate injection sites and follow proper injection technique to minimize these reactions. If you experience severe or persistent injection site reactions, it is important to seek guidance from your healthcare provider.

Summary

In summary, Semaglutide is a medication that has shown promising results in aiding weight loss. However, it is important for individuals considering this medication to be aware of the potential side effects they may experience. Common side effects of Semaglutide include nausea and vomiting, diarrhea, decreased appetite, headache, and injection site reactions. It is important to monitor these side effects, stay hydrated, and seek medical advice if they persist or worsen. Overall, Semaglutide can be an effective tool for weight loss when used appropriately and under the guidance of a healthcare provider.

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