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Welcome to 1st Class Fitness Hub the perfect Workout Fitness Channel for you to tone your body In&out. You can't target where you want to burn fat. You have to work on burning fat overall. To burn fat, you need to raise your heart rate and body temperature through medium- or high-intensity exercises, depending on your fitness level. This workout is going to get your heart rate up and keep those calories burning long after we finish the workout! Say yes to healthy living with 1st Class Fitness Hub Losing fat & Staying FITS is not only something to strive for in order to look better — it also has health benefits, including reducing your risk for diabetes, heart disease, high blood pressure and more. Several key factors are to blame for obesity and becoming overweight. The benefits of improving abdominal muscle strength from exercises include: * A good posture. * Balance and stability in movement. * Reduced risk of falls in seniors. * Reduced risk for back pain. * Better performance in sports. * Firm and toned torso. Cardiovascular exercise, also known as aerobic exercise, has many health benefits, including: * Heart health: Improves circulation, lowers blood pressure and heart rate, and reduces the risk of heart disease * Weight management: Helps burn calories and fat, and can help you manage your weight * Blood sugar management: Helps manage blood sugar levels and reduce the risk of type 2 diabetes * Mental health: Improves mood, reduces stress, and can help relieve depression and anxiety * Bone, muscle, and joint health: Strengthens bones, muscles, and joints, and can reduce pain and stiffness * Brain health: Can improve executive function, which is the ability to organize, interpret, and act on information * Immune system health: Increases certain antibodies in the blood that strengthen the immune system * Quality of life: Can improve quality of life and fitness for people who have had cancer * 1 Hour Standing Cardio Exercises To Lose Body Fat Weight At Home Beginners ************************************* Do this workout once or twice a day (morning or evening doesn't matter) and stay consistent for 30 days to lose up to 5-8Kg! Diets: No breakfast (Eat At 12-1pm) At least 3 times a week, No Eating after 7:00 Pm, Avoid Rice And processed Foods & Carbs— Sweeten Fruits ❌❌] Lemon and Warm Water Every Morning in an Empty Stomach: Drink Water a lot water 💦 ✅✅ ************************* Check out our 90 Days Body Transformation Livestream Workout Bodyweight & Dumbbells Workouts Gents& Ladies playlist by 1st Class Fitness Hub: https://youtube.com/playlist?list=PLgkLYWIUcJtpxStyzk5eWPtYOHLF-zcl5&si=6nefdnL4TCSqMW3p ************************* Show me Love Become a member by Subscribing: https://youtube.com/@CardiofitnessHQ?si=VOqmocVgUA4oCrMe ************************************* For Online Coaching & Meals Plans : DM via my Verified Instagram Clink Here: https://www.instagram.com/cardiofitnesshq?igsh=c3p5bHdtZng5czJn&utm_source=qr For Business Inquiries or Collaborations Email: [email protected] Please Once again Subscribe & share this video with your friends and family.❤️❤️❤️❤️ Thanks and I look forward to seeing you starts ur fitness journey with me. Music:Beep6 URL:https://inshotapp.com/YouCut/Music/Effect/Beep/ ‎Music:Shanhai‎ ‎Musician:FOREVERT‎ ‎URL:https://icons8.com/music‎ #planks #abs #glutesworkout #homeworkout #fatlose #chestday #abscrunches #crunch #crunches #core #flatstomachworkout #bestchestworkoutathomeforbeginners #fullbodyhiitworkoutforbeginners #fitness #hittsworkoutbeginner #fullbodyworkout #bestlowimpactfatburningworkout #armsworkout #coreworkout #shorts #ShortsTrend #ShortsChallenge #ShortsVideo #TrendingShorts #ShortsViral #ShortsFYP #ShortsForYou #GetStrong #GirlsWhoLift #Transformation #ripped #Weights #sixpacks #abs #strong #muscle #beachbody #muscles #Sweat #Training #cardio #TrainHard #cardio #exercise #Train #Trainingday #Fitnesstips #Fitnessinspiration #Fitnessgoal #fitness #FitLife #FitnessAddict #Fitnessfun #legday #legworkout

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🚀 Are you struggling to stay in shape as a firefighter? ✅ You're not alone—the average probationary firefighter gains 28 lbs in their first year. Why? Because traditional fitness programs aren’t built for the firefighter lifestyle. Long shifts, unpredictable schedules, and the demands of the job make it nearly impossible to follow conventional fitness plans. ➡️ What you'll learn in this video: 🔹 Why most fitness programs fail firefighters. 🔹 The key to structuring workouts that actually fit a firefighter’s lifestyle. 🔹 How real firefighters are losing 30 lbs in 90 days or less without extreme sacrifices. 🔥 Pro Tips for Firefighter Fitness: ✔️ Forget traditional gym schedules – Firefighter fitness needs flexibility. ✔️ Focus on functional strength – Train for real-world firefighting demands. ✔️ Fuel your body right – Nutrition is just as crucial as training. ✔️ Prioritize recovery – Poor sleep and stress can sabotage your progress. 👉 I’m giving away a FREE firefighter fitness resource! If you’re ready to reclaim your health, drop a “RECLAIM” in the comments, and I’ll send it to you directly. 🔔 Subscribe for More Fitness Content 📋 Comment your Feedback Now 👉 Follow us on Instagram: @robbienebs 📢 Check out our other videos on Firefighter Wellness & Mental Strength: ➡️ Watch Here: https://www.youtube.com/shorts/x-zJiZcv5xA #firefighter #firefighterfitness #firefighterhealth #firefighting #firefightertraining #firefightermotivation

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상담신청 1833 3782 문자 상담 010 5328 3076 제품구매 네이버 스마트스토어 "닥터한스" https://smartstore.naver.com/drhaans 추천영상 파동기 https://youtu.be/Xj_uTYScDm8 세포충전 https://youtu.be/-R5xu1W_twI 비오유키소의 놀라운비밀 https://youtu.be/pyDkpmTC0wM 위장병 이렇게 쉽게좋아지다니 20년 개고생 https://youtu.be/Lq9zKAL63fU 비타민C와 유산균의 놀라운비밀 https://youtu.be/javHvvK7oH8 비오유키 섭취법 https://youtu.be/EXCm7bArhYk 호전반응 1 https://youtu.be/J-9_0eJpkjA 호전반응 2 https://youtu.be/Wozha6_1dKU 비타민C 섭취법 https://youtu.be/G7rXbGzsDeM 설사하는 분의 비타민C섭취법 https://youtu.be/lDH62W0IbDM 면책조항 여기에 설명하는 내용들은 개인의 견해입니다. 의료를 대체, 대용, 대신하지 않습니다. 사람의 몸은 사람마다 다르기 때문에 섭취량은 최소량 출발하여 서서히 제품박스에 표기된 권장량을 따르기 바랍니다. 건강상문제가 있으신분, 특히, 신장문제가 있으신분은 전문의나 기능의학병원 선생님과 상의하시기 바랍니다. 건강하기 위해서는 무엇을 어떻게 왜 해야 하는지를 과학적으로 설명하고자 합니다. 물론 증명이 불가능한 부분이나 참고자료가 없는 경우에는 합리적으로 추정을 합니다. 건강하기 위해 필요한 3대 중요한 요소 1.먹어야한다.-식이영양 2.먹었으면 움직여야 한다.-운동 3.움직이면 피곤하니 쉬어야 한다.-휴식수면 이 논리를 바탕으로 이학적인 사고체계를통하여 기본원리를 완벽하게 풀어 해석해 보고 싶습니다. 우선 채널의 영상을 보시고 댓글을 잘 읽어보시기 바랍니다. 댓글이 도움이 많이 될것으로판단됩니다. 상담 신청해 오시는분들 중에는 약 1시간 정도의 시간을 통하여 원인 파악을 해봅니다. 그리고 원인 파악이 어려운 경우에는 스스로 경험을 통하여 알아갈 수 있도록 설명하여 드립니다. 특히, 건강기능식품에관한법률에 따라 제조된 식품에 대하여 분자 구조적 특징을 화학적인 견지에서 해석하고 설명하고자 합니다. 또한 기능과 효과 호전반응에 대하여 과학적으로 설명하고자 합니다. 특히 생명현상과 제품에 대하여 과학적 원리를 적용하여 이해하기 쉽고 머리에 쏙쏙 들어오는 동영상을 제공하고자 합니다. 건강기능식품, 헬스케어기계, 환경과건강, 및 뷰티케어에 대한 과학적 이해를 도와드립니다. 또한 제가 관심있는 관련된 기업, 산업체, 기관, 과학자, 달인, 기술자와 인터뷰하여 실질적인 정보를 공유하고자합니다. 구독, 좋아요. 신청 해주시는 그대에게는 행복이 스며들것입니다. 오늘도 인생 최고의 하루되십시오. 닥터한스 Copyright © 2010 헬스케어는 닥터한스 Drhans All rights reserved.

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You may have recently heard about the miracle weight loss drug ozempic, well say hello to ozempic's natural cousin Berberine. Today I tell you all about berberine as well as share my experience taking this supplement for 30 days, enjoy. #berberine #ozempic #fatloss - Subscribe - https://www.youtube.com/channel/UCGr9jfuQJ3kV-Sdkt9l_LFg?sub_confirmation=1 - Find me on my other socials: 😊 Instagram: https://www.instagram.com/peteonpurpose Tiktok: https://www.tiktok.com/@ptonpurpose E-mail: [email protected]

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I noticed a product named Nucentix Keto GMY Gummies with fake reviews and a scam surrounding the subject, possibly including mentions of a TV show, Martha Stewart, Lainey Wilson, Whoopi Goldberg, Dolly Parton, and so many other celebrities who all have nothing to do with it. Nucentix Keto GMY Gummies appears to be a brand new product, as are the fake reviews and scam that surround it. Here's some helpful data on this subject:https://theehealthtool.com/nucentix-k... I first noticed this scam going around online in search results and then saw the Nucentix Keto GMY Gummies scam and fake reviews. The scam for Nucentix Keto GMY Gummies as well as the fake reviews will likely lead you to a product purchase page that will ask for your credit card number. Making a purchase of these products through scam websites will charge your credit card hundreds of dollars a month. The purchases from scam websites are subscriptions for monthly recurring charges. These charges might average around $2,000-$3,000 a year. In other words, you do not want to get involved in this. Here's data from the FTC: / keto.gmy.gummies.official I've been covering keto gummies scams for quite a while. I'm a reporter by day on another website. This is my personal YouTube channel where I make videos about scams and other subjects on nights and weekends. The Nucentix Keto GMY Gummies pages I show in this video are simply the latest scams that scammers and affiliate marketers are using in order to try to obtain lots of money from potential victims who might not do proper research and to figuring out whether or not something is a scam. I found some helpful data from the BBB:https://theehealthtool.com/nucentix-k... My advice if you purchased Nucentix Keto GMY Gummies from a scam website after seeing fake reviews, that is, if calling a customer service and support number did not work, is to call your credit card company and alert them of the fact that you have been scammed. Let them know you would like to obtain a refund. Please like my video with the thumbs up button, as that'll tell Google and YouTube my video has credibility. That might help my video rise in Google search results and help others not get scammed. Also, please tap the thanks button, which is the heart-shaped symbol to the right of the like button. That would mean a lot to me.