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Tired of losing and regaining the same 5 pounds? Here's what I did to finally end the yo-yo cycle and lose weight for good! #beforeandaftertransformation #weightlossjourney #weightlossmotivation 0:00 Intro 0:22 Before/After Photos 1:30 Starting My Weight Loss Journeys 1:25 Goals, goals, goals 2:26 The Scale 5:00 Losing & Regaining 8:14 Breaking Free 12:16 Can You Relate? //RELATED VIDEOS How to FINALLY Quit Sugar and Lose Weight for GOOD - https://youtu.be/os400PZWaic?si=7o03BpZZ07ejGTBK How I Lost 90 Pounds - https://youtu.be/FQVANkn0xOg?si=HR5dtDB4Fvui7_ko How I Lost 70 Pounds in 9 Months - https://youtu.be/VOqOVguWydA?si=M-rBi8obBtEZPT1t //LINKS My Amazon Storefront: https://www.amazon.com/shop/ursgetsfit?ref=ac_inf_tb_vh //CONNECT WITH ME IN OTHER PLACES My Instagram: https://instagram.com/ursgetsfit

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Are you struggling to lose belly fat? Here’s a step-by-step guide on the fastest way to lose weight! 0:00 How to lose belly fat fast 0:49 The basics of burning belly fat fast 3:41 What to add to burn belly fat 6:19 Remove these things to burn belly fat 9:43 Summary In this video, I’m going to show you how to burn belly fat fast. I’ve talked about specific parts of weight loss in many of my other videos. However, I’m going to give you a step-by-step guide on losing belly fat as a whole. There are three parts to this: the basics of what to do, what you should add, and what you should remove. Let’s start with the basics. Basics: • 3 meals with no snacks: https://youtu.be/ZKpiH7R8HS8 • 3-6 oz of Protein per Meal 7 to 10 cups of Veggies Per Meal: https://youtu.be/F1_I80tze60 • Cut out sugar • Consume healthy fats: https://youtu.be/VlB3K6o5BQo Add: • MCTs (medium-chain triglycerides): https://youtu.be/aHKaygC0PnQ • Get plenty of potassium: https://youtu.be/q2vPQYP0dpI • Take/use AVC (apple cider vinegar): https://www.youtube.com/watch?v=qTzxfoL82n8 • Take chromium: https://www.youtube.com/watch?v=RABThDFW000 • Get plenty of B-vitamins (nutritional yeast): https://www.youtube.com/watch?v=vAVSmmIdNpY • Do HIIT (high-intensity interval training): https://www.youtube.com/watch?v=fevi1lmDPEU • Get more sleep: https://www.youtube.com/watch?v=Eu1ldCIdLF0 *More • Don't forget recovery: https://www.youtube.com/watch?v=2m5uyamZblw Remove: • Rid Insomnia: https://www.youtube.com/watch?v=V3rGIIFdAVA • Rid Bloating: https://www.youtube.com/watch?v=A_PaHwx8p54 • Rid Female Cycle Issues: https://www.youtube.com/watch?v=wWGzfNaVHiE • Reduce Stress: https://www.youtube.com/watch?v=rZb-t2jr7FI • Rid MSG (monosodium glutamate/modified corn starch): https://www.youtube.com/watch?v=pFfkC-7xIPU • Avoid Restaurants due to unknowns • Avoid Overtraining • Rid Constipation: https://www.youtube.com/watch?v=Fi0PLevPrbk Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching. I hope this video helps you lose belly fat fast and easy. Stay tuned for more helpful weight loss videos.