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Now THIS might be a transfer addiction 🤣 #glp #glp1 #semaglutide #tirzepatide #zepbound #wegovy #ozempic #mounjaro is the legit greatest!
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I followed this diet plan in my weight loss journey and successfully lost more than 1.5 kg in 1 week. If you wish you get a customized diet plan for yourself, you can go to my website: https://bit.ly/2WBX4R3 Connect with me on Instagram: Instagram: www.instagram.com/gunjanshouts/ You will find all the recipes on the I'mwow youtube channel: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA/featured DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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Hello and welcome back to my channel! In this interview with Dr. Ben Edwards, a practicing physician at Veritas Medical and founder of Veritas Wellness, we dive deep into the world of GLP-1 medications like Ozempic and Zepbound. We explore what GLP-1 is, whether it's safe, potential side effects, and discuss healthier alternatives for weight management and overall health. Dr. Edwards also shares his expertise through his podcast Your the Cure, where he helps people find holistic solutions for better health. Tune in for more valuable insights on creating a healthier lifestyle. For more information on healthy alternatives and to listen to Dr. Edwards’ podcast, check out the following links: Your the Cure podcast: https://podcasts.apple.com/us/podcast/youre-the-cure-w-dr-ben-edwards/id1266700954?i=1000688525818 Veritas Wellness: https://veritaswellnessmember.com/ I also talk about my approach to living a healthy lifestyle and how my coaching programs can guide you in achieving the weight and well-being that align with the body you were designed to have. Join now before registration closes! Additionally, I touch on overcoming anxiety from a biblical perspective, helping you find peace and emotional balance. My Coaching Programs: https://www.intyrehealing.com/coachingprograms
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What I ate today - 25kg down so far 💛 It’s been so cold in Perth lately, and all I could think about for breakfast was something warm, so I made a raspberry and white choc porridge. I stirred in a scoop of protein powder to boost the protein, and of course... had a coffee (non-negotiable). Later in the morning I had a second coffee. Lunchtime was my favourite chicken and noodle soup. While I was out shopping, I spotted this beautiful fresh rye loaf, so I made an open tuna mayo sandwich to go with it. I didn’t end up having a snack today, the time just got away from me. Dinner for tonight was a beef and black bean burrito bowl, which was so good and super filling. And because I always try to leave room for dessert: I finished the day with a bowl of sugar-free jelly, topped with Greek yoghurt and crushed meringue. Calories - 1413 Protein 110g #pcosweightloss #caloriecounting
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Suchst du nach einer sättigenden, nährstoffreichen Keto-Mahlzeit, die dich stundenlang satt hält? Dieser Keto-Hähnchensalat mit Spargel, Ei & Walnüssen ist ein echtes Must-Try! 🥗💚 Er ist perfekt für deine ketogene Ernährung und Keto Diät, da er reich an gesunden Fetten, hochwertigem Eiweiß und kohlenhydratarmen Zutaten ist. Und das Beste? Er ist blitzschnell zubereitet! ⏳🔥 ✨ Warum ist dieses Gericht ideal für deine Keto-Diät? ✅ Reich an gesunden Fetten – Dank Walnüssen, Olivenöl & Parmesan ✅ Proteinquelle für langanhaltende Sättigung ✅ Kohlenhydratarm & ketofreundlich – Keine versteckten Zucker oder unnötige Kohlenhydrate ✅ Nährstoffbombe – Vollgepackt mit frischen Kräutern, grünem Gemüse & gesunden Omega-3-Fetten 💡 TIPP: Speichere diesen Beitrag, damit du das Rezept immer wieder findest! 📌 📝 KETO-HÄHNCHENSALAT REZEPT (für 2 Portionen) 200 g Hähnchenschaschlik oder Hähnchenfilet (in kleine Stücke geschnitten) 50 g Rucola 10 g frischer Basilikum, 10 g Minze, 10 g Dill 30 g Frühlingszwiebeln 2 kleine Gurken (200 g) 4 Eier (hart gekocht) 150 g grüner Spargel 30 g Parmesan (gerieben oder gehobelt) 1 EL Zitronensaft (10 ml) 60 ml Olivenöl Salz & Pfeffer nach Geschmack 6 Walnüsse (gehackt) 🔪 ZUBEREITUNG: Eier 8 Minuten kochen, abschrecken, schälen & würfeln. Spargel in 3 cm lange Stücke schneiden & in Olivenöl 5 Min. anbraten. Kräuter & Frühlingszwiebeln hacken, mit Gurken & Eiern in eine Schüssel geben. Hähnchen & Spargel hinzufügen, dann Walnüsse & Parmesan darüberstreuen. Zitronensaft, Olivenöl, Salz & Pfeffer mischen und als Dressing unterheben. Alles vermengen & genießen! 🥗💚 🔥 Perfekt für Meal Prep, Mittag- oder Abendessen! 🥑 Abonniere @foodtime_withanna für mehr: ✅ Keto Meal Prep Ideen 🍳 Keto Frühstücksrezepte 🥓 Keto Snacks & einfache Keto Rezepte 🥩 Keto High-Protein Mahlzeiten 💬 Wer probiert dieses Rezept aus? Schreib’s in die Kommentare! ⬇️ 📢 Markiere jemanden, der mehr Keto-Rezeptideen braucht! #KetoRezepte #KetogeneErnährung #KetoDiät #Ketolinis #KetoDeutschland
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