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Struggling to lose fat? You’re not alone! In this video, we’ll break down 5 simple and effective tips to help you shed fat without stress or complicated diets. Whether you’re just starting your fitness journey or looking to refine your approach, these practical steps will make fat loss feel effortless. 👉 What you’ll learn in this video: 1️⃣ How to create a calorie deficit the easy way. 2️⃣ The power of protein in your diet. 3️⃣ Fun and simple ways to stay active daily. 4️⃣ Why staying hydrated is key to weight loss. 5️⃣ The importance of consistency over perfection. Start small, stay consistent, and see the results you deserve. Remember, fat loss doesn’t have to be hard—just take it one step at a time! 💡 Subscribe to Chasing Limits for more fitness tips, mindset hacks, and motivation. Let’s push boundaries together! 💬 Have a question or a tip that works for you? Drop it in the comments below—we’d love to hear from you! #FitnessTips #FatLoss #ChasingLimits

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Welcome to our YouTube channel dedicated to delicious and easy keto desserts! 🍫 Here you will find a variety of recipes for those who want to enjoy sweets while staying on the keto diet. Our desserts are made without sugar and using natural ingredients so that you can enjoy healthy treats without feeling guilty. In our recipes, we use nuts, peanut butter, coconut cream, sugar-free chocolate, natural sweeteners, fresh and dried fruits, berries, sesame seeds, flax, chia, sunflower and pumpkin seeds, as well as almond and coconut flour. These ingredients make our desserts not only delicious but also healthy, perfectly fitting into the keto diet. On the channel, you will find recipes for keto cakes, truffles, cookies and even cheesecakes. All recipes are easy to prepare and require minimal effort. Subscribe to get inspired with keto dessert ideas that you can make quickly and with love! 🥥🍰 Friends, if you liked the video, you can become a sponsor and support the development of my channel! https://www.youtube.com/channel/UCGntehq4uSP6fHLW6y3-zlA/join 📢 WRITE A COMMENT or ask me a question about the recipe. I will be happy to answer you.

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Have you heard of GLP-1 and its game-changing impact on weight loss, blood sugar control, and metabolic health? In this episode of The School of Doza, we break down the science behind GLP-1, how it works in the body, and why it's being hailed as a breakthrough in diabetes management, appetite control, and heart health. GLP-1 is a hormone produced in the gut that plays a vital role in insulin regulation, digestion, and hunger suppression. While many are turning to GLP-1 medications like Ozempic and Mounjaro, the real secret is that you can boost GLP-1 naturally with the right diet, lifestyle choices, and supplements like Berberine Plus. In this video, you'll learn: ✅ What GLP-1 is and how it works ✅ How GLP-1 influences weight loss and metabolism ✅ The connection between GLP-1, blood sugar, and insulin resistance ✅ The role of diet (including eggs, avocados, and olive oil) in GLP-1 production ✅ Why Berberine is a natural alternative for increasing GLP-1 levels If you're looking for a natural approach to weight loss and better health, this episode is packed with science-backed insights to help you optimize your health naturally. 💡 Resources & Links Mentioned: 🔗 Berberine Plus – Naturally supports blood sugar & GLP-1 levels → https://www.mswnutrition.com/products/berberine-plus 🔗 Related Study on GLP-1 & Gut Health → https://pmc.ncbi.nlm.nih.gov/articles/PMC7401476/ 🔗 Foods That Increase GLP-1 Naturally → https://www.healthline.com/health/foods-that-increase-glp-1#foods-to-increase-glp-1 💬 What’s your experience with GLP-1? Have you tried Berberine or other natural methods? Drop a comment below! 🚀 Subscribe & Stay Connected! 🔔 Hit the bell for notifications so you never miss a video! Subscribe to Nurse Doza → https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Join the School of Doza for $5/month → https://community.schoolofdoza.com/signup

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It's the drug that has soared in popularity after being labelled Hollywood's weight-loss secret. But as the demand for Ozempic remains sky-high, doctors are now warning of the dangers of buying the injection online. It comes amid a worrying rise of patients visiting A&E with serious, life-threatening complications - just like Jodi Jones, who had to be rushed to hospital after purchasing a fake version of the weight-loss jab on WhatsApp. She's joining us to share her shocking story, alongside Dr Nighat. Broadcast on 11/09/2024 Subscribe to This Morning for more exclusive videos: http://bit.ly/1JM41yF FOLLOW US: https://www.facebook.com/ThisMorning https://www.instagram.com/thismorning https://www.tiktok.com/@thismorning MORE ABOUT THIS MORNING: Welcome to the official This Morning Channel! Join us every weekday from 10am on ITV1, ITVX and STV as we discuss the latest news stories, meet the people behind the stories that matter, chat to the biggest names in Hollywood, get the latest fashion & beauty trends, and cook up a storm in our kitchen with your favourite chefs! #ThisMorning

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00:00 - Intro 00:17 - Ozempic’s Semaglutide May Slash Dementia Risk: CWRU Study Explained 04:23 - How Weight Loss Drugs Could Reduce Dementia and Stroke Risks 06:50 - Shocking Health Breakthrough: Weight Loss Shots Could Prevent Dementia and Stroke 1. Ozempic’s Semaglutide May Slash Dementia Risk: CWRU Study Explained Explore groundbreaking research showing semaglutide—the active ingredient in Ozempic and Wegovy—may lower dementia risk in Type 2 diabetes patients. Overview: • New data from Case Western Reserve University’s Journal of Alzheimer’s Disease study • Analysis of 1.7 million patient records using a trial-mimicking statistical approach • Significant dementia risk reduction, especially for women and older adults Key Takeaways: • How GLP-1R molecules regulate blood sugar and protect the brain • Comparison with other anti-diabetic medications • Implications for Alzheimer’s disease prevention • Limitations and the need for randomized clinical trials Why It Matters: Semaglutide has already proven benefits in cardiovascular health and weight management. This new evidence could reshape dementia prevention strategies for at-risk populations. Don’t forget to subscribe for more health and science breakthroughs! 2. How Weight Loss Drugs Could Reduce Dementia and Stroke Risks Discover the surprising benefits of popular weight loss drugs like Ozempic and Wegovy. Recent research suggests these medications may lower the risk of dementia and stroke in patients with Type 2 diabetes and obesity. Learn about the study's findings, the impact on neurodegenerative and cerebrovascular diseases, and what this means for future treatments. Stay informed with the latest health insights. 3. Shocking Health Breakthrough: Weight Loss Shots Could Prevent Dementia and Stroke Groundbreaking research reveals surprising health benefits of weight loss medications like Wegovy and Mounjaro. Key findings from a major study: - 37% lower risk of dementia - 19% reduced stroke risk - 30% decreased mortality for people with type 2 diabetes and obesity Experts from Taiwan studied 60,000 participants and discovered these medications might offer more than just weight management. Learn how GLP agonist drugs could potentially protect your brain and improve long-term health outcomes. Important notes: - Study focused on individuals with type 2 diabetes - More research is needed to confirm full protective effects - Consult your healthcare professional about potential benefits #HealthScience #WeightLoss #MedicalBreakthrough #DementiaResearch

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