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Oh Hey Guys! These past 10 months, I've been on this new.....Life Style change. I was ready to become healthy and I was tired on getting out of breath going up the stairs lol So I started cutting back on my portions and eliminating any bad foods....Besides STARBUCKS of course 😍 FAV STARBUCKS DRINK: Venti Starberry Acai w/ Coconut Milk FAQ: Starting weight: 210 lbs Ending Weight: 150 lbs (I go between 149-155) Starting Bra size: 36H Ending Bra size: 32DDD Starting Pant size: 14 Ending Pant size: 8-10 Check out what's been going on with my hair!!!! :) IN THIS VIDEO!!! **What I am Wearing** Black cutout Top- American Eagle Light Denim Boyfriend Jeans- AE **Makeup** Foundation- Nar (Polynesian) Mascara- Too Faced "Better Than Sex" LETS KEEP IN TOUCH: Facebook: https://www.facebook.com/profile.php?id=631005766 Instagram: https://www.instagram.com/myeshalashay92/ Snapchat: mlgalvin92 XOXO Myesha La'Shay

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Welcome to this video where we'll address a common question: how to lose body fat without losing muscle. This is a concern for many people, and I'm here to share three essential steps to achieve this goal effectively. Step one: Incorporate weight training into your routine every single day while on a fat loss diet. When you're in a calorie deficit, your body becomes more susceptible to losing muscle mass, especially if you are not actively using those muscles. Resistance training helps signal your body to preserve muscle tissue while you shed fat. Step two: Focus on your protein intake. A good starting point is to consume one gram of protein per pound of body weight. As you progress and become leaner, you may need to adjust your caloric intake further. This means increasing your protein intake to ensure that you're supporting muscle protein synthesis and compensating for any muscle turnover that occurs during your diet. Step three: Consider adding a supplement to your regimen, and I highly recommend creatine. Taking five to ten grams of creatine per day can be particularly beneficial, especially when you're aiming to lose fat. Creatine supports muscle strength and helps maintain muscle mass, even in a calorie deficit. By following these three steps—daily weight training, adequate protein intake, and supplementing with creatine—you can effectively lose body fat while preserving muscle mass. If you found this video helpful, please like and subscribe for more tips on achieving your fitness goals.

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Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Losing chest fat is easy, so long as you're properly targeting your pectoralis major and minor muscles. Do a great chest workout to lose chest fat with help from an experienced fitness professional in this free video clip. Expert: Courtney Bentley Filmmaker: Nicholas Wilson Series Description: Fitness isn't all about losing weight - it is also about staying both fit and strong for the duration of your life. Get tips on staying fit and strong with help from an experienced fitness professional in this free video series.

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Lost weight on Ozempic, Wegovy, or Zepbound and worried about regaining it? In this video, Dr. G breaks down 7 medications—from FDA-approved options to controversial supplements—that can help maintain your results after stopping GLP-1s. You’ll learn the pros, cons, and risks of each so you can make an informed choice with your doctor. Plus, Dr. G shares his bonus tips on the 5 pillars that keep the weight off long-term. FREE GLP-1 Bootcamp👉https://fcmaesthetics.com/freeglp1bootcamp MOCHI👉 https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=gnltxd Code For $40 OFF: GNLTXD Dr. G's Prescription Program 👉https://fcmaesthetics.com/zepbound-wegovy-prescription #tirzepatide #semaglutide #glp1 #ozempic #mounjaro Dr. Gerard Acloque Jr., MD Hollywood, FL Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no extra cost to you. This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.

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⭐️ Save 30% this week with code GLP30 https://StephenCabral.com/GLP * * * * * GLP-1 drugs have taken the weight loss world by storm—but they come with serious side effects and long-term risks... What if you could mimic their benefits naturally, without compromising your health? Today I am excited to share with you how you can use science-backed herbs and probiotic strains that support your body’s own GLP-1 production—helping you regulate appetite, balance blood sugar, and accelerate fat loss safely and naturally! Join me on today's Cabral Concept 3386 to find out what Nature's Ozempic is and how you can burn more fat without the side effects. Enjoy! 🌱 Stephen Cabral Board Certified Doctor of Naturopathy * * * * * Please Subscribe & Like if the video was helpful - thanks! * * * * * CONNECT WITH CABRAL ✩ Website: https://StephenCabral.com ✩ Podcast: https://StephenCabral.com/podcasts ✩ Book: https://StephenCabral.com/freebook SOCIALS ✩ Instagram: https://Instagram.com/StephenCabral ✩ Twitter: https://Twitter.com/StephenCabral ✩ Facebook: https://Facebook.com/DrStephenCabral ✩ Facebook Support Group: https://CabralSupportGroup.com VIDEO MENTIONS ✩ Case Study on GLP-1: https://stephencabral.com/podcast/2862/ ✩ Podcast on “Triple G” Weight Loss Drug: https://stephencabral.com/podcast/2749/ * * * * * NEW HERE? Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner. For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue. Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted. I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I. If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service! CONTACT: Mail: 853 Main Street, Suite 104 Tewksbury, MA 01876 Media: [email protected]

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👇🏽NEW STUDY: SEMAGLUTIDE & ADDICTION BREAKTHROUGH - Not just weight loss. - Not just blood sugar balance. - A peer-reviewed study just published in JAMA Psychiatry reveals something even more powerful: - Semaglutide significantly reduces alcohol cravings—even in people who weren’t trying to quit. - Why? - Because it works at the root. - It rewires the dopamine pathways that drive addiction—not by force or willpower…but by helping your brain naturally find peace in healthier choices. - This is the medicine of the future: 🌱 Root-level healing 🌀 Dopamine regulation 🧬 Neurochemical reset - We're not just managing symptoms anymore—we’re liberating the system itself. If you're ready to explore it, comment "SEMAGLUTIDE" and we’ll send you the link. Use code DRLEE for 12% off

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