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With the rising rates of obesity and related health issues, many people are constantly searching for ways to help them lose weight. One option that has been gaining attention in recent years is the weight loss injection semaglutide. This medication is a glucagon-like peptide-1 (GLP-1) receptor agonist that has been shown to help individuals lose weight when used in combination with diet and exercise.
What is Semaglutide?
Semaglutide is a medication that is typically used to treat type 2 diabetes. However, studies have shown that when used in higher doses, semaglutide can also help individuals with obesity lose weight. The medication works by mimicking the effects of a hormone that is produced in the intestines and helps to regulate blood sugar levels. By increasing feelings of fullness and reducing appetite, semaglutide can help individuals consume fewer calories and ultimately lose weight.
Semaglutide is typically administered as a once-weekly injection, making it a convenient option for individuals who may struggle to remember to take a daily medication. The medication is usually prescribed as part of a comprehensive weight loss program that includes dietary changes and increased physical activity.
Benefits of Semaglutide for Weight Loss
One of the main benefits of using semaglutide for weight loss is its effectiveness. Clinical trials have shown that individuals who use semaglutide in combination with diet and exercise can lose significantly more weight than those who only make lifestyle changes. In addition to weight loss, semaglutide has also been shown to improve other health markers, such as blood sugar levels and blood pressure, in individuals with obesity.
Another benefit of semaglutide is its safety profile. While all medications come with potential side effects, semaglutide is generally well-tolerated by most individuals. Common side effects may include nausea, diarrhea, and constipation, but these usually subside over time as the body adjusts to the medication.
Considerations Before Using Semaglutide
Before starting treatment with semaglutide, it is important to speak with a healthcare provider to determine if the medication is right for you. Individuals with a history of pancreatitis or thyroid cancer may not be good candidates for semaglutide. Additionally, pregnant or breastfeeding individuals should avoid using semaglutide, as its safety during pregnancy is not yet fully understood.
It is also essential to consider the cost of semaglutide, as it can be an expensive medication. Some insurance plans may cover the cost of the medication, but individuals should check with their provider to determine coverage and potential out-of-pocket expenses.
Conclusion
Semaglutide is a promising option for individuals looking to lose weight and improve their overall health. By increasing feelings of fullness and reducing appetite, semaglutide can help individuals consume fewer calories and ultimately shed excess weight. However, it is essential to work with a healthcare provider to determine if semaglutide is the right choice for you and to monitor for any potential side effects or complications.
Overall, semaglutide offers a safe and effective option for weight loss when used in combination with diet and exercise. With the guidance of a healthcare provider, individuals can achieve their weight loss goals and improve their overall quality of life.
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In this video, Disha Sethi shares a healthy diet chart for working women. She explains what food items you should take and what you should avoid to get a healthier body. Watch the full video to know more. #dietplan #healthydiet #weightlossdiet ________________________________________________________ ABOUT THE CHANNEL: Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between. Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 Follow us on Instagram: https://bit.ly/34oHCeU *********** OUR PLAYLISTS: ● FAT TO FIT JOURNEY: https://bit.ly/3KtEzTo This series features inspirational fitness transformation journeys about people who found a new life by shredding the excess weight & now, living a healthy lifestyle. ● IMPROVE LIFE WITH YOGA: https://bit.ly/3FVGooJ Our yoga experts guide you towards a healthy lifestyle by teaching various types of yoga exercises. Yoga is deeply rooted in Indian philosophy & helps to improve general wellness by relieving stress, supporting good health habits & improving mental & emotional health. Find yoga exercises for relieving body aches, losing body fat, hair growth, controlling blood pressure & so much more. ● WORLD CORONAVIRUS UPDATE: https://bit.ly/340CTzU Stay updated on the latest research & development surrounding COVID-19 in India & from all over the world. ● GET FIT: https://bit.ly/3rGl6pV Get expert tips on how to stay fit & get those toned muscles that you always desired. Full body workout, exercise for toned legs, knee pain, flat stomach, muscle building & many more. ● HEALTH TALK: https://bit.ly/3FY1QcG This series will most certainly answer every question you might have related to health. From COVID-19 to back pain & everything in between, we've got you covered. ● MAKE-UP & BEAUTY: https://bit.ly/33J1CZY This series is centred around all things beauty; from makeup & hair tutorials to DIY beauty products & skincare tips, you name it - we have it. DIY Body Scrub, DIY Compact powder, Coffee uses for beauty, face packs, face masks, hair growth hacks, how to prevent wrinkles, acne-free skin tips & tricks, & so much more! ● KNOW ALL ABOUT TUBERCULOSIS WITH OMH: https://bit.ly/3GTqr3J Tuberculosis (TB) remains a challenging global health concern & claims more than a million lives every year. This series spreads awareness of TB; how it's spread & how it can be prevented & treated. ● DIET & NUTRITION: https://bit.ly/3IL3GQb Good diet & nutrition are important for your body. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes & cancer. With this series, we strive to help you accumulate a healthy diet & nutrition in your lifestyle. ● #OnlyMyHealthXNewsworthy: https://bit.ly/35pZ9Ei There are lots of myths & false news about covid-19 on the internet. Sometimes looking for the truth could be like looking for a needle in a haystack. With this series, OMH, in collaboration with Newsworthy, aims to provide trustworthy & reliable information on Covid-19. ● OMH EXPLAINERS: This series attempts to explain some of the most complex & perplexing health topics in an extremely simple manner; with a little ‘tadka’ of humour. ● BATATI HAI SWATI: Get the expert advice of Swati Bathwal, celebrity nutritionist & public health expert, on various topics related to health, fitness & nutrition. She specializes in diabetes & sports management. Her immense experience & expertise will certainly help you live a healthy lifestyle. ********** Visit our website - https://www.jagran.com ********** Follow us for Breaking News, Sports Coverage, Entertainment, Bollywood, Tech, Auto & more! Subscribe to Dainik Jagran | Click Here ► http://bit.ly/DainikJagran_YT Download the official Dainik Jagran mobile app: http://bit.ly/2vk63Gn Subscribe now to our network channels: - Jagran Josh: http://bit.ly/2vfXoVb - HerZindagi: http://bit.ly/2vyJE7l - OnlyMyHealth: http://bit.ly/2n7Rtx7 - Jagran HiTech: https://bit.ly/36XHoZM Follow Us On: - Facebook: http://bit.ly/DainikJagran_FB - Twitter: http://bit.ly/TweetToDainikjagran
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We’re diving into a hot topic today, friends! I’m sure you’ve been hearing all the buzz about the popular weight loss drugs on the market right now, GLP-1 and GIP hormone. Did you know that there’s a way to mimic what these injectable drugs do in our bodies through our nutrition? YES, it’s true! Both GLP-1 and GIP hormones are naturally occurring in the body and we turn them on or off based on what we choose to eat. Before we dive into that, let’s talk about the 4 primary benefits of using these drugs or adopting nutrition strategies to mimic them: 1️⃣Gastric emptying - slows digestion down, keeping you fuller for longer. 2️⃣Satiety - when you do eat, you will become satiated more quickly and stay full longer. 3️⃣Insulin sensitivity - This causes cells to become more responsive to smaller amounts of insulin. This matters because insulin is a fat-storing hormone. The more you secrete, the more fat you store. The LESS circulating insulin we have, the better for reducing fat stores in the body. 4️⃣Dieuretic - reduces excess water stored in the body. 5️⃣GIP helps with fat breakdown. Ready to learn how to reap these benefits through the power of nutrition? ➡️The number one BEST way to do this is by eating a FIBER-RICH diet! Fiber will help you achieve all of these benefits and more, so making it a priority in your diet is essential for overall health, weight loss, and to help manage conditions like lipedema. The source of fiber matters too. Stick with whole food sources of fiber such as… 🥦Vegetables 🍎Fruits 🫘Beans, Peas, & Lentils 🌾Whole Grains (brown rice, quinoa, barley, farro, bulgar, etc.) When you increase fiber, it’s important to increase water to help move it through your digestive tract, don’t skip this part! ➡️The second piece of this is to make sure you’re eating protein throughout the day as well to help promote satiety. Using a mix of protein and fiber at every meal is key to mimicking these benefits! 🚨THE BOTTOM LINE - Prioritizer whole food fiber sources, add some protein, drink plenty of water and you’ll be in good shape when it comes to reaping some of the benefits these drugs promote without having to take them! Recent articles I have contributed to about nutrition while on a GLP-1: https://www.everydayhealth.com/diet-nutrition/weight-loss-drugs-and-nutrition/guide/ https://www.everydayhealth.com/diet-nutrition/best-and-worst-foods-to-eat-on-weight-loss-drugs/
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📄 Abstract: _ Recent research suggests that increasing ketones in the blood, either through a ketogenic diet or ketone supplements, may help women with irregular menstrual cycles regain regularity. _ In a controlled trial, 11 out of 13 pre-menopausal women on a keto diet reported improvements in menstrual frequency and intensity, with some women even resuming menstruation after prolonged absence. 🔬 Process: _ Participants: 19 pre-menopausal, healthy but overweight women, aged approximately 34. _ Groups: Participants were divided into three groups: keto diet alone, keto diet with ketone supplements, and a low-fat diet. _ Duration: All participants followed a six-week intervention, with researchers providing meals to ensure consistency. _ Assessments: Lifestyle and menstrual cycle data were gathered through biweekly surveys and self-reports. ⚙️ Results: _ Menstrual Impact: 85% of women on a keto diet noticed menstrual changes, regardless of weight loss. Menstruation Resumed: Six women who hadn’t menstruated for over a year began having periods. _ Ketones as Key Factor: The study suggests ketone presence, not weight loss, influenced menstrual regulation. _ Individualized Effect: While some women saw benefits from ketone supplements, effects varied, hinting at individualized responses. 🔍 Source: Institutions: The Ohio State University, Metagenics Inc. Funding: Seed funds from Ohio State University’s Department of Human Sciences and supplements provided by Metagenics Inc. Journal: PLOS ONE
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