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New research reveals a significant link between red meat consumption—especially processed varieties—and increased risk of dementia. Drawing on decades of health data from over 133,000 participants, the study highlights how small dietary changes, like replacing red meat with nuts, legumes, or fish, could reduce dementia risk by up to 20%. Discover the science behind this connection and how your food choices impact brain health. #neuroscience #aging #health #diet #dementia
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[Dr. Cyrus Khambatta has since decided to leave Mastering Diabetes and is no longer with the company. We wish him all the best.] What To Watch Next ================== High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes https://youtu.be/EdKxot74tQg `3 TIPS to Lower YOUR A1c (What to Eat in a Day) https://youtu.be/UKVjdhrsLQM Subscribe to the Mastering Diabetes channel ==================== https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1 #diabetes #insulinresistance #insulinsensitivity
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Think stepping out for a walk is just a casual stroll? Think again! Walking is more than just moving your legs; it’s a powerful way to tap into your fat stores and boost your overall health. This enlightening breakdown reveals how walking at a moderate pace can effectively burn fat compared to high-intensity workouts. Discover the science behind why this simple habit is especially beneficial for those over 50. From reducing cortisol levels to managing cravings, the benefits of walking are incredible and often overlooked. Get ready to rethink your exercise routine and embrace walking as the revolutionary fat-burning activity it truly is! #fatlosstips #fatburningwalk #walkmorelosemore #LeptinResistance #MidlifeHealth #weightlossmotivation #FatLossOver50 #HormoneHealth #walkingworkout #WalkingForFatLoss #healthylifestyle #fatlossjourney #WalkingForLongevity #fitnessover40 #dailywalkingroutine #EmmaVoysey #walkingbenefits #lowimpactworkout #walktoloseweight #easyfatloss #WeightLossAfterMenopause #NEATMetabolism #cardioforfatloss #simpleweightlosstips #CortisolBalance #walkingforweightloss #walkingvsrunning #walkingtransformation #loseweightwalking #WalkingForFatLoss #FitnessOver50 #HealthTips #FatBurning #ExerciseScience #WalkingBenefits #LifestyleChange #WellnessJourney #shorts
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