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Welcome back YouTube Fam 💛 I decided to document my journey and my person experience using Herbalife products for 7 days. This is not my first time using the products but I haven’t been consistent lately so I’ve decided to jumpstart my journey again! If you enjoyed this video and you’d like for me to continue posting my weight loss journey, please comment below! If you’re interested in getting started on your own journey or have more questions about Herbalife, feel free to send me a message on Instagram or email me at: 📲 [email protected] ✨Follow me on Instagram👇🏼 https://www.instagram.com/jess_explainsitall/ ⚠️Get Started now & Save with Promo code👉🏼 YouTube20 https://ninamedina.goherbalife.com/Catalog/Home/Index/en-US/ 🚨Become a member and save even more! Go to https://www.myherbalife.com Click on “Join Herbalife” My sponsor ID# 10XY151150 First 3 letters of my last name: MED **Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week.** ✨Track your Calories with MyFitnessPal👇🏼 https://www.myfitnesspal.com

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Is the Alkaline Diet the Secret to Weight Loss and Health? | Oz Health In this video, Dr. Oz delves into the concept of the "Alkaline Diet", examining whether it truly holds the key to achieving your weight loss and wellness goals. Join us as we navigate through the science behind this dietary approach, uncovering its principles, benefits, and potential pitfalls. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz

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http://www.HugoRivera.net -Learn how to lose body fat with Cardiovascular Exercise, Part III. Become a fan: http://www.facebook.com/hugorivera.net Aerobic exercise such as walking, riding a stationary bike, or running is a good way to accelerate the fat burning process, as long as it is not overdone and as long as it is used only in addition to a good weight training program. It should never be used as a substitute for weight training since it does not permanently increases your metabolism and since it does not has the ability to re-shape your body. Best Times To Perform Aerobic Activity Another important point that needs to be raised is that in order for aerobic exercise to be an effective fat burner it needs to be performed at the appropriate times. There are only two times that aerobic exercise is effective in burning fat. 1. In The Morning On An Empty Stomach: The best time to perform cardiovascular exercise is first thing in the morning on an empty stomach after drinking 16 to 24 ounces of water in order to prevent dehydration. When performed at this time you burn 300% more body fat that at any other time in the day because your body does not has any glycogen (stored carbohydrates-sugar) in the system to burn. Therefore, it has to go directly into the fat stores in order to get the energy necessary to complete the activity. 2. Right After Weight Training: The other time when aerobic exercise is effective is immediately after the weight training session. The reason for this is that when exercise is not performed first thing in the morning it takes your body approximately anywhere between 20 to 30 minutes to start burning fat. This is because that it how long it takes the body to deplete its glycogen stores and switch to a fat burning environment. Therefore, it would not be efficient to perform aerobic exercise by itself at any other time during the day because you would need to perform it for 20-30 minutes just to get to the fat burning stage and for an additional 20 minutes just so that you burn fat. This would give a grand total of 50 minutes a day and in my opinion, I think that unless you are a competitive bodybuilder with a perfect diet and a superb supplementation program designed to protect muscle mass, aerobic exercise should not be performed for more than 6 sessions a week of 20-45 minutes a day for males and 30-45 minutes for females since this would put you at a risk of losing muscle mass. Only competitive bodybuilders sometimes need to go as high as 45 minutes, twice a day. Keep in mind however that this is performed for a short period of time and only in conjunction with a pre-contest diet which consists of a high frequency of meals and with supplementation like glutamine, which helps to protect muscle tissue. Remember that more is not always better and this is especially true when it comes to aerobic exercise. Check out all of my Workout Vlogs here: http://bit.ly/1Bz3WYo Download my 21-Day Workout and Top Supplements That Work Ebooks here: http://bit.ly/1lXxeLc For more information please take a look at: http://www.hugorivera.net/aerobic-exercise-basics-aerobic... If you liked this video, remember to hit the LIKE button below and also feel free to share it with your friends via TWITTER and/or FACEBOOK. For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit http://www.HugoRivera.net where you can also sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs. If you find the information of this channel useful, please feel free to check out any of my best selling natural bodybuilding and fitness publications here: http://www.hugorivera.net/hugo-riveras-best-selling-natural-bodybuilding-fitness-publications.html

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CLICK HERE for a FREE Workout!! http://www.turbulencetraining.com This workout will work to build a really tight butt. Your first time through the workout, just do one set, after however, you can go through each superset three times. With that being said, the first superset in this workout will pair a leg exercise with an abdominal exercise. First up is Walking Lunges. So, with dumbbells at your sides and feet shoulder width apart, step forward, drop straight down and drive up to the start position, alternating sides. Do all repetitions walking forward. Once you're finished with that exercise you'll move onto the Stability Ball Pike. This exercise is very similar to the stability ball jackknives. However, the Pike is a little bit more advanced. And for people that have limited flexibility in their hamstrings, you won't be able to pike up very much, but with practice your range of motion will improve. This exercise will produce an excellent contraction in your abdominals, but the key is to keep your back as flat as possible. So, with your toes on the ball and your hands on the ground, mimic the plank position. From this point you will roll the ball up and stretch those hamstrings while contracting the abs, and then back out. You'll find that over time you will get better at this exercise as your hamstring flexibility will improve as will your balance. All along, however, you should get a strong contraction in your abdominals. If you find that exercise to be too difficult, then you can do a stability ball jackknife in its place. The next superset pairs Bulgarian Split Squats with 1-Leg Stability Ball Leg Curls. So, for the BSS, step out from the bench and place one foot behind you up on the bench with dumbbells at your sides. Next, drop straight down, and then back up. Do all reps for one side and then switch sides. You should feel a strong stretch in the quads of the back leg, while your glutes and hamstrings will be doing all the work to raise your body back up to the start position. Immediately after all reps are finished, move into the leg curl. This exercise is such a powerful exercise for your hamstrings, so much so that they may cramp up on you. So, you may need to take a break during the repetitions. To start, lay with your back on a mat and one heel on the ball while the other leg is straight up in the air. Now, bridge your hips up and then curl the ball in and out. Be sure to keep your hips bridged up throughout the exercise. The third superset in this workout is optional. So, if you are pressed for time or if you just don't want to work on your calves, then you can just skip this superset. With that being said, you will do calf raises along with an ab exercise. So, standing on any type of step, you will do Single Leg Calf Raises. To start, hold a dumbbell in the same hand as the calf you are working. Now, with the none-working foot off the ground, and the foot of the calf you are working in the up position, drop your heel down below the strep and then squeeze your calf to come back up. Do all reps for one side and then switch sides. Immediately after this exercise, move right into a Plank with your elbows on the ball. This is a little more challenging than a regular plank, especially if you put your elbows out in front of the body. Be sure to hold your body in a straight line. The last superset pairs two abdominal exercises together. The first is a kneeling Stability Ball Rollout. From an upright position and your hands outstretched on the ball in front, slowly roll out for three seconds and contract back in for two seconds. The final exercise in this workout is the X-Body Mountain Climber. So, from a regular push-up position, drive your knee up to your opposite elbow. Go nice and slow throughout this exercise and really focus on contracting your abs throughout. To finish off the workout do 10 minutes of interval training following a 30 seconds on 30 seconds off format. Try kettlebell swings, bodyweight squats, running in place, or jumping jacks if you are limited for equipment. Otherwise, you can use one of the cardio machines, but repeat the intervals for 10 rounds. That's it for the workout! Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com

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The British television presenter and model, Holly Willoughby reveal that she lost excess with the help of gummies. There is a lot of information being passed around concerning weight loss. You will come across various diet plans being sold as the best way to lose weight. Sometimes, the tedious workouts can overwhelm a lot of people who are interested in bowing their bellies. The struggle is real. Currently, the focus is on Gummies.

The Beginning of Holly’s Journey

Holly has struggled with her weight like so many women can relate – she has a busy schedule and a hectic lifestyle managing a family and working demands. On top of that, as a public personality, there’s a desperation attached to her body image, creating an added pressure to lose weight and control her health and weight. She had tried many various fad diets, workouts, juice detoxes – all failed again and again. She was introduced to gummies when a friend recommended its many benefits.

It made them very appealing to Holly, since she found gummies to be easy, enjoyable and effective. Anyone who’s tried dieting knows how hard that can be. It demands the scheduling of nutritious meals and the performing of exhausting (and often painful) workouts. But gummies are effortless. They helped Holly watch her weight without feeling like she was making extreme sacrifices every day.

Also, the fact that they contained a natural formulation with healthful ingredients made them a safe, worry-free selection for ongoing use. Holly already saw the benefits of having the perfect blend of nutrients and vitamins for exactly what her body needed most. This way, she knew she could safely lose weight and gain the physical appearance, vitality and energy she knew her hard work and sacrifice deserved. The fact that the gummies were easy to take also made them an obvious choice for a woman who worked longer hours and couldn’t take time out for a healthy lunch.

Holly’s Transformation and Success

Meanwhile, as Holly took the gummies daily, there was a dramatic transformation in her physique and disposition. She dropped unwanted weight, shedding inches around her midsection and firming up her muscles, while experiencing a surge of vitality and good cheer. She carried herself with a sense of vibrant health, both on and offscreen.

Plus, Holly’s fans immediately began commenting on her appearance, complimenting her on her transparency and honest about her gummies. Her honesty and openness emboldened people to overcome their resistance and beliefs, to tell their truth, and to take control of their health, learning that it’s not about giving up but about making and taking that first step. Holly, now recovered and thriving, provides a sense of hope for others suffering with stoicism and shame.

Holly is a real and living reminder that anyone can improve both their lives and spirits by acting on the right impetus and with the right tools. She is an example, showing others that achieving change is possible and that it feels good.

FAQs about Holly’s Weight Loss Journey

1. What kind of gummies did Holly use for her weight loss journey?

Holly chose gummies designed to enhance the metabolism, reduce appetite, and provide nutrientsSupport your weight-loss efforts without extra calories Holly chose a smart and easy way to stay out of the junk-food trap – monitoring her caloric intake to keep it low and exercising to burn calories. To enhance the metabolism, reduce appetite, and provide nutritional support – all without extra calories – she decided to take Optimal Wellness Gummies.

2. How long did it take for Holly to start seeing results with the gummies?

Holly began to see progressive changes in her body within weeks of eating the gummies every day. Her targeted weight-loss efforts worked only after consistent use over several months, which included maintaining a healthy diet.

3. Did Holly follow a strict diet or exercise plan while using the gummies?

Holly did make some lifestyle changes (she started eating three meals a day, mostly low-calorie ‘on-plan’ meals but also enjoying occasional treats, and took up walking calorie-burner-upper), but she didn’t follow a stringent regime. She simply paid attention to the beat of her body, honouring adding nutritious fuel to the tank when it hollered for it, and keeping her metabolism humming via whatever activity felt enjoyable and sustainable to do.

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