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20 minutes of staying at 70% your heart rate maximum (your fat burning zone)! Listen to the beats of this workout or play your own as you follow the exercises I am doing to keep your heart rate up, burn calories and boost your metabolism. This workout is an easy go-to for your morning rush. If this is your first time working out with me, know that this is a place where we normalize enjoying your workouts so that it becomes something you can come back to daily. Women across the world have lost, 20, 50, 100, even 150lbs doing these workouts and I know that you too will see sustainable results when you get consistent with these workouts. If you are ready to be committed, leave a comment that shares when you're starting and how many days a week you are committing to moving your body with me. Enjoy more weekly workout releases in the GWJ home App: https://growwithjo.com _______ GENERAL INQUIRY EMAIL → [email protected] PARTNERSHIPS EMAIL → [email protected] _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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A new report by a group of obesity doctors and scientists found that telling people to eat less could actually be causing more harm than good. NBC’s Morgan Radford reports for TODAY on the new approach called the carbohydrate-insulin model. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: http://on.today.com/ReadTODAY Find TODAY on Facebook: http://on.today.com/LikeTODAY Follow TODAY on Twitter: http://on.today.com/FollowTODAY Follow TODAY on Instagram: http://on.today.com/InstaTODAY #WeightLoss #Health #Nutrition