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4x Trainer Of The Year, Mike Dolce, works out your UPPER body in a fun yet effective system in just 20 minutes! - For diet plans go to: https://TheDolceDiet.com WARNING! YOU MUST CONSULT WITH A MEDICAL DOCTOR BEFORE ATTEMPTING THIS OR ANY PHYSICAL ACTIVITY. THIS INFORMATION IS FOR ENTERTAINMENT PURPOSES ONLY. NO INFORMATION PROVIDED IS INTENDED TO DIAGNOSE OR TREAT ANY MEDICAL CONDITION. THIS IS NOT MEDICAL ADVICE. ANY PHYSICAL ACTIVITY CAN CAUSE INJURY OR DEATH. DO NOT ATTEMPT THIS!!!

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