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Be sure to Subscribe for 3x Videos per Week! http://www.ThomasDeLauer.com How Does it Work? Fat Burning Hormone: Leptin & Cheat Meal Science: Thomas DeLauer Leptin is actually a hormone – meaning that once it is released it will travel to another area of your body to make things happen Once leptin is released from your fat it enters your blood and travels up to your brain, delivering a message as to how much fat (fuel) you have on hand *The hypothalamus in the brain is what controls leptin. The hypothalamus is comprised of an elaborate system of leptin receptors* When your brain answers the leptin, it tells you how fast you can run your metabolism based on how much gas is in your gas tank Your brain has no way to see how much stored fat you have on hand, it relies on the leptin to determine your state of overall nutrition and fuel reserves If the leptin signals that it’s low, it means eat more. When you’ve eaten enough, leptin levels rise, and the leptin in your brain now says you’re full – resulting in a full signal Simply put, it lets your brain know how much fat is in your body. As leptin levels rise, your appetite diminishes. As leptin levels fall, your appetite increases (1) Leptin and Metabolism Once you do get a leptin-related full signal then permission is given for your body’s metabolism to get in gear and go When leptin levels are adequate your metabolism begins to run faster When leptin levels are too low your brain thinks there is a famine and your metabolic rate is set to hibernation mode – metabolism slows down Simply put, it regulates the rate of fat breakdown. As leptin levels rise, your metabolic rate increases. As leptin levels fall, your metabolism slows (1,2) Leptin Resistance The body doesn’t always listen to the leptin message and leptin resistance occurs The leptin signal isn’t being heard, so it cannot stimulate your metabolism or suppress your appetite Because fat cells produce leptin in proportion to their size, obese people have very high levels of leptin Given the way leptin is supposed to work, these people’s brains should realize they have a sufficient amount of fat The problem is that the leptin signal isn’t working. There’s excess leptin floating around that the brain doesn’t see When the brain doesn’t receive the leptin signal, it thinks that the body is starving, even though it has more than enough energy stored Causes the brain to think that we need to eat more and conserve energy – makes us overeat and feel lazy (2,3) Physical activity and enough sleep may help to reverse leptin resistance Having high blood triglycerides can prevent the transport of leptin from blood and into the brain - the best way to lower triglycerides is to reduce carbohydrate intake Bottom line: what we consider necessary for good health and weight loss is what’s necessary to keep leptin levels in check A re-feed day is a day where you increase your calories up to maintenance calories or slightly above by increasing your carbohydrate intake The purpose of a re-feed day is to help boost your metabolism and help restore your Leptin levels - way of telling your body that you aren’t starving, and that there’s food available Leptin is highly responsive to glucose metabolism So when doing a re-feed, you will benefit much more if the majority of your additional calories are coming from good sources of carbohydrates that will turn into glucose (potatoes, pasta, rice, bread, oats and grains) When done this way, leptin levels will show a significant rise over if you had eaten a surplus of calories coming from more protein, fat, or fructose More simply, by having a re-feed day you will spike your leptin levels back up and kick start your metabolism to burn more fat – 1 step back, 2 steps forward (4) References 1) What is Leptin? | Health & Wellness News. (n.d.). Retrieved from http://www.wellnessresources.com/weight/articles/what_is_leptin/ 2)Leptin: How to Make This Fat-Burning Hormone Work for You | HuffPost. (n.d.). Retrieved from http://www.huffingtonpost.com/leo-galland-md/leptin-how-to-make-this-fat-burning_b_806529.html 3) Leptin and Leptin Resistance: Everything You Need to Know. (n.d.). Retrieved from https://authoritynutrition.com/leptin-101/ 4) Science of Leptin and Re-feed Days | George Heatlh. (n.d.). Retrieved from http://www.georgehealth.com/science-of-leptin-and-re-feed-days/ 5) Clinical Review: Regulation of Food Intake, Energy Balance, and Body Fat Mass: Implications for the Pathogenesis and Treatment of Obesity. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3319208/ 6) Obesity is associated with hypothalamic injury in rodents and humans. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3248304/

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When it comes to weight loss medications, two popular options on the market are Semaglutide and Mounjaro. Both of these drugs have been shown to be effective in helping individuals shed excess pounds and improve their overall health. However, there are some key differences between the two medications that may make one more suitable for certain individuals than the other. In this article, we will delve into a comparative analysis of Semaglutide vs Mounjaro for weight loss, exploring their mechanisms of action, side effects, and overall effectiveness.

Mechanism of Action

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by increasing insulin secretion, reducing glucagon secretion, and slowing gastric emptying. This results in reduced appetite and improved glycemic control, making it an attractive option for individuals with type 2 diabetes or obesity. On the other hand, Mounjaro is a newer medication that works by blocking the absorption of fat in the intestines, leading to decreased calorie intake and weight loss. While both drugs target different pathways in the body, they ultimately aim to help individuals achieve their weight loss goals.

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One of the key differences between Semaglutide and Mounjaro is their side effect profiles. Semaglutide is known to cause gastrointestinal side effects such as nausea, vomiting, and diarrhea, which can be bothersome for some individuals. In contrast, Mounjaro is associated with side effects such as oily stools, flatulence, and abdominal pain due to its mechanism of action. It is important for individuals to discuss these potential side effects with their healthcare provider before starting either medication to determine which option may be better tolerated.

Effectiveness

Studies have shown that Semaglutide can lead to significant weight loss in individuals with obesity or overweight. In a clinical trial, participants who took Semaglutide lost an average of 15% of their body weight over a 68-week period, compared to 2.4% in the placebo group. On the other hand, Mounjaro has also been shown to be effective in promoting weight loss, with participants in a study losing an average of 5-10% of their body weight over a 6-month period. Both medications have demonstrated efficacy in helping individuals achieve their weight loss goals, but it is important to consider the individual’s specific needs and preferences when choosing between the two.





In conclusion, Semaglutide and Mounjaro are two weight loss medications with distinct mechanisms of action, side effect profiles, and effectiveness. While Semaglutide may be more suitable for individuals with type 2 diabetes or those who prefer a once-weekly injection, Mounjaro may be a better option for individuals who struggle with overeating and could benefit from a medication that blocks fat absorption. Ultimately, the decision between Semaglutide and Mounjaro should be made in consultation with a healthcare provider to determine the best course of treatment for each individual.

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