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In this video, we discuss ozempic weight loss. We also discuss ozempic weight loss before and after, and ozempic injection and how to use it. We also look at ozempic side effects, the "ozempic face" and ozempic for weight loss without diabetes. This video aims to answer questions like how ozempic works? how ozempic helps with weight loss? how does the ozempic pen work? and how ozempic injection works? Ozempic is a brand-name medication of the prescription drug Semaglutide. It helps people with type 2 diabetes by regulating hormones such as insulin, glucagon, and Glucagon-like peptide one (or GLP). It gained popularity in 2022, thanks in part to celebrities who used it or its variant Wegovy to slim down. People shared ozempic weight loss before and after stories. Ozempic weight loss is not without its controversies. It became so popular, that the intended group it was made for (type 2 diabetes) had a hard time getting it. It's 2023, and people are still seeking it out. And a new drug, Mounjaro, is on right Ozempic's trail, hoping to be a direct competitor with Ozempic. (about this video: ozempic, ozempic weight loss before and after, ozempic injection how to use, ozempic weight loss, ozempic commercial, ozempic face, ozempic side effects, ozempic weight loss stories, ozempic before and after, ozempic face before and after, ozempic injection, ozempic how to use, ozempic 1 mg, ozempic for weight loss without diabetes, how ozempic works, how ozempic helps with weight loss, how ozempic pen works, how ozempic can make you look older, how ozempic weight loss, how ozempic works vox, how ozempic works for weight loss, how ozempic injection works, how ozempic works animation, how ozempic is taken, ozempic how to take, ozempic how to get) #weightloss #bodytransformation #weightlosstips #weightlossjourney #health #healthtips #healthylifestyle #ozempicweightloss #ozempic

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Please Subscribe for 3-4x Videos per Week + Live Broadcasts! http://ThomasDeLauer.com Carb Burning vs. Fat Metabolism: Are You Burning Carbs or Fats? Thomas DeLauer… Aerobic vs Anaerobic Metabolism: As your body breaks down glucose, a simple sugar molecule, it produces a compound called pyruvate. When this compound enters the mitochondria, aerobic metabolism occurs in which this compound is oxidized and turned into carbon dioxide and water. In the case of anaerobic metabolism, pyruvate enters the fluid, or cytoplasm, of the cell and is turned into lactic acid via a process called glycolysis. Difference in Efficiency: When one glucose molecule is converted into lactic acid in anaerobic metabolism, three ATP molecules are generated; when a glucose molecule is converted into carbon dioxide and water via aerobic metabolism, it produces 39 molecules of ATP. However, glycolysis requires powerful enzymes that compensate for the lower energy efficiency of anaerobic metabolism - what limits the anaerobic process is the byproduct, or lactic acid. Aerobic vs Anaerobic Activities: If you’re performing a low-intensity physical activity over a long period of time, such as running a marathon, you’ll draw the majority of ATP from aerobic metabolism. For these types of activities, fat becomes the chief fuel source. Some activities require the use of both types of metabolism. For example, if you’re cycling in a long distance race, your body will draw on your anaerobic metabolism for a short-term energy boost to climb a hill (1) When Does Switch Occur: When your muscles do not have enough oxygen, such as when you're sprinting or otherwise exerting yourself in an extreme manner, your muscles must rely on anaerobic respiration. Your muscles cannot provide the energy they need to sustain your physical efforts given the amount of oxygen available - so when your body is lacking in oxygen, this is when the switch occurs. Crossover: The anaerobic threshold, also known as the lactate threshold, is the point where lactate (lactic acid) begins to accumulate in the bloodstream. The AT varies from person to person, and, within a given individual, sport to sport. Untrained individuals have a low AT (approximately 55 % of VO2 max), and elite endurance athletes, a high AT (approx. 80 - 90% of VO2 max) (2) Aerobic & Adult Hippocampal Neurogenesis: Study from researchers at the University of Jyvaskyla in Finland, published in the Journal of Physiology - Looked at how different types of physical exercise effects adult hippocampal neurogenesis. Found that sustained aerobic exercise had positive effects on brain structure and function, including on a process called adult hippocampal neurogenesis (AHN), which basically means nerve growth in the hippocampus (3) Aerobic & BDNF: Study - "Exercise Induces Hippocampal BDNF Through a PGC-1/FNDC5 Pathway," appeared in the journal Cell Metabolism. Researchers found that a molecule called FNDC5 and its byproduct, irisin, become elevated in the brain through endurance exercise - found that raising levels of irisin in the circulation caused the molecule to cross the blood brain barrier, which then increased the expression of BDNF and activated genes involved in cognition. Mice genetically altered to have low irisin levels in the brain had reduced levels of BDNF. (4) Additional: Researchers from New York University (NYU) Langone Medical Center published a study explaining why sustained aerobic exercise benefits the mammalian brain on a molecular level Concluded that, "Exercise Promotes the Expression of Brain Derived Neurotrophic Factor (BDNF) Through the Action of the Ketone Body β-Hydroxybutyrate.” (5) References: 1) What Is Aerobic & Anaerobic Metabolism? (2017, November 21). Retrieved from https://healthyliving.azcentral.com/aerobic-anaerobic-metabolism-14829.html 2) Anaerobic Threshold. (n.d.). Retrieved from http://www.rice.edu/~jenky/sports/anaerobic.threshold.html 3) Physical exercise increases adult hippocampal neurogenesis in male rats provided it is aerobic and sustained. (2016, February 24). Retrieved from http://onlinelibrary.wiley.com/doi/10.1113/JP271552/abstract 4) Exercise Induces Hippocampal BDNF through a PGC-1α/FNDC5 Pathway - ScienceDirect. (n.d.). Retrieved from http://www.sciencedirect.com/science/article/pii/S155041311300377X 5) Exercise promotes the expression of brain derived neurotrophic factor (BDNF) through the action of the ketone body ?-hydroxybutyrate. (2016, June 2). Retrieved from https://elifesciences.org/articles/15092

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Burn fat fast with this high-energy Indian Step Aerobics workout! This Indian aerobics routine is designed to help you lose belly fat, tone your body, and boost your energy — all without the gym. This fat-burning session combines step-based movements and rhythmic Indian aerobics to give you a full-body cardio workout. Whether you're a beginner or just getting back into fitness, this workout is simple, effective, and motivating. ✅ Full-body fat burn ✅ Targets belly, arms, thighs ✅ Indian aerobics style ✅ No equipment needed ✅ Beginner-friendly 🔔 Subscribe for more Indian Aerobics workouts for weight loss and stamina! #IndianAerobics #IndianStepAerobics #FatBurnFast #WeightLossWorkout #AerobicsForBeginners #BellyFatBurn #StepWorkout #HomeFitness #NoGymWorkout #CardioWorkout

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Burn fat faster than ever - http://athleanx.com/max-shred Subscribe to this channel here - http://bit.ly/2b0coMW The best fat burning workout is one in which you aren’t simply doing low intensity cardio, but are incorporating weight training as well. The simple fact is, long term fat loss is going to depend on your ability to build as much lean muscle tissue as possible. Metabolically, this muscle tissue is going to increase your resting caloric burn much more than the body fat that exists at this moment. In this video, I show you a simple dumbbell complex that can be done with a barbell if you have access to a full gym or a more advanced home gym. The bottom line is, this sequence of four dumbbell exercises will get your heart rate soaring and your muscles working in very short order. Perform just 6 rounds this with little to no rest between exercises in the complex and a max of 90 seconds after each round. Your goal is to perform your complex training workouts at least once a week if not more. The key to successful complexes however is to not back load the complexes with exercises that are using relatively heavy weights or that demand high levels of technical skill. Most trainers that program complexes make these mistakes and also don’t take into account the accumulating fatigue. In order to combat the fatigue to maintain good form and the integrity of the exercise, you will want to perform this complex with a descending rep sequence. In other words, you will start off by performing 6 reps in the first round, 5 reps in the second round, 4 reps in the third, and so on and so forth until all rounds are done and you are doing just 1rep of each exercise in the last. Determine the weight you are going to use by choosing your 12RM for your dumbbell overhead shoulder press. Keep the same weight for all of the other exercises in this complex. Again, this is done so that while the weight may be on the light side for the exercises you are performing, it will not jeopardize your body or risk injury when performing them in a fatigued state. The key above all else is to not rest between movements. Simply transition from one exercise in the complex to the next and try not to rest the dumbbells at all when moving from one to the next. While the first round might not feel like much of a struggle, the subsequent rounds will quickly add up and make you feel as if your fat burning has just kicked into third gear! For a complete fat burning workout program that comes with step by step workouts and meal plans for losing fat, be sure to head to http://athleanx.com and get the Inferno Max Shred system. Start seeing fast fat loss in just weeks with our 90 day fat shredding training routine. For more videos on how to lose fat fast and the best workouts for burning fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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My name is David Cato and welcome to my new Let's Talk About series. First of all, thank you to all my new subscribers, I feel so grateful! I am a therapist and I want to share the journey of my life with you. We don't often learn enough about those who help us, so let's get into it! Also don't forget to check out my other content from our podcast, Cluster. Like, comment, share, subscribe, interact! I respond to everyone. #davidcato #weightloss #trauma #semaglutide #therapy #fitness #weightlossjourney #help #support #influencer

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