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🚫 Stop obsessing over the scale. ✅ Start focusing on strength. More muscle 💪. More energy ⚡. More years doing the things you love 🏕️🏌️‍♂️. Losing belly fat is great, but what if you built a body that lasts? A body that keeps up with your kids, your career, and your life. You’re not here to “get rid of” anything. You’re here to BUILD: 🔥 Strength 🔥 Confidence 🔥 Discipline This isn’t about what you’re losing—it’s about everything you’re gaining. 💯 Muscle over metabolism. Strength over skinny. Longevity over quick fixes. 📌 If you’re a busy man over 40, it’s time to train smarter, eat better, and build a body that stands the test of time.

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In this episode of the Movement Prescription Podcast, Callum sits down with GP and lifestyle medicine experts Hussain and Suzy to explore the transformative role of GLP-1 agonists in obesity management. They discuss how medications like Saxenda and Wegovy work to modulate hunger and satiety, and emphasize the importance of pairing these treatments with lifestyle changes—especially regular physical activity—to achieve sustainable weight loss. The conversation also delves into potential side effects, the benefits of preserving muscle mass through resistance training, and the broader challenges faced within the NHS. Tune in for evidence-based insights and actionable strategies for integrating pharmacological and lifestyle interventions in the fight against obesity. Produced with support from the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/ and join the conversation!

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Hi everyone, in today's video I'm going to be providing an update on my GLP1 weightless journey. I have lost a total of 13-14 pounds on my first month of Mounjaro and just transferred to a telehealth company called Mochi Health. It took a while for this process to get started plus I went on vacation and wanted to start fresh when I returned but ran into some health concerns. Watch this video to learn more about what happened and what the next steps will be on my GLP1 journey. 00:00-1:39 intro 1:40- 2:34 Mochi package delivered 2:35- 3:00 went to Georgia 3:01- 3:57 symptoms after stopping glp1 3:58- 5:44 doctor's visit 5:45- 6:48 treatment/results 6:49- 7:22 approval for starting back on glp1 7:23- 7:46 injection date 7:47- 8:45 weight update 8:46- 9:14 barriers 9:15- 9:35 followed up with mochi provider 9:36-10:13 outro IG: naifitbrand email: [email protected] for business inquiries purchase workout apparel at https://naifitbrand.com #weightloss #looseweight #glp1 #mounjaro #mounjarojourney #tirzepatide #update #weightlosstransformation #weightlossjourney #semiglutide #glp1forweightloss #mochi #review

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Curious about Coffee Slimmer Pro? In this video, I’ll give you an honest review of this popular weight loss supplement. Find out how it works, what’s inside, and whether it’s worth trying! 🌟 Key Benefits: - 100% natural ingredients - No side effects - Easy to use – just add to your coffee If you’re ready to start your weight loss journey, click the link below to order **Coffee Slimmer Pro** and get an exclusive discount! 🎉 👉 https://coffeeslimmerpro.com/special/#aff=Nicholas_Azumah Don’t forget to like, comment, and subscribe for more health and fitness tips! 💪 #CoffeeSlimmerPro #WeightLossJourney #naturalsupplements

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How to get lean? The process of getting lean and how to lose fat is actually very simple. It's not easy, but getting a lean body is 100% something anyone can do. If you follow my 3-part plan on how to get lean — from my fat loss diet and fat loss training training, as well as the crucial steps I took to prevent fat regain — I guarantee you’ll get lean fast and, more importantly, maintain your ‘shredded body’ for good. Click below for a step by step plan training plan that reveals all the best exercises you should do for each and every muscle group: https://quiz.builtwithscience.com/ Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 AI Animation Credit: https://youtube.com/@neuralplay?si=rv5pWLLTbgsS54YL But before we dive into the plan, there’s a key difference between 'leaning out' and 'getting a shredded body'. The reality is your body naturally resists getting too lean. It’s why dropping below even just to 12-15% body fat can start making you feel terrible and why most people who get that lean struggle to stay there. So if you are just starting out or don't have much dieting experience, aim for around 15-20%. And if you’re more experienced or have less fat to lose, aim for 12-15%. Those levels of leanness are still impressive and look fantastic, especially if you’ve built muscle along the way.  A recent study found that a more aggressive approach early on in the diet led to better fat loss results. So, how exactly did I apply this to get lean? Well, typically, during a diet, I’d eat around 2,300 calories. This time, however, the very first week of my diet, I ate just 1,200 calories a day. Now I HIGHLY recommend against this. I did this for an article to see how much belly fat I could lose in just 1 week. But, for the next 4 weeks after that, I still went aggressive. Eating just 1,900 calories a day. Surprisingly, it was easier than expected.  Until things started going downhill in the fifth week. But, because I had started with such a steep deficit in the beginning, I was able to increase my daily calories by 300 to continue slowly losing fat without ever feeling like my diet was becoming unsustainable However, regardless of whether you start out more aggressive or not when it comes to how to get lean, you’re going to have to eat fewer calories, and continue doing so for several weeks. Here’s exactly what I did to make my diet easy and enjoyable. Let’s start with the most important macronutrient. Protein. Eat enough protein every meal. As a simple guide, open your hand. The protein portion in each meal should be at least the size of your palm. But now, let’s talk about the big one when it comes to getting lean. Cutting calories.  You don’t have to eliminate carbs or fats entirely. Instead, it’s about modifying how much of them you eat. Tip: here’s how I made weekends work for me: a science-backed strategy called planned hedonic deviation (a fancy term for "treat meal”). Every Saturday or Sunday, I’d boost my intake by 500 to 800 calories to enjoy a big meal guilt-free. Sure, it technically slowed my weekly progress by a day, but it made sticking to the diet way more doable. But, of course, it’s not enough to just focus on your diet. Combining it with a proper training plan can not only help you get a lean body faster, but also plays a crucial role in keeping the fat off long-term. For strength training, the hardest muscles to grow also tend to be at the highest risk of loss during a diet. To counteract this, keep the volume high for those muscles. But you shouldn’t completely neglect any muscle groups. A new study released just this year found that muscles that aren’t trained will likely be burned off for energy. But lifting weights doesn’t burn nearly as many calories as you might think. The fewer calories you burn every day, the more you’ll have to cut from your diet, which makes sticking to it and getting lean a lot harder. But focus less on “cardio workouts” and just set a daily step goal. While 10,000 steps a day is often the recommendation, even for me that’s tough to fit into my schedule. So I aim for a more achievable 8,000 steps per day as my minimum.  So, I dropped about 1.5 lbs a week during the first 4 weeks with the more aggressive approach. Then, as expected, my progress slowed to about 0.5-1 lb per week in the last 4 weeks to get me down to 11.6% body fat. The plan definitely works. But it’s not just about getting lean, it’s also about how you can maintain your results. So, here are 3 mistakes to avoid. First, not accounting for your drop in metabolism. Second, not adjusting your lifestyle for the long haul. Third, not staying active post-weight-loss. That’s why, for me, those 8,000 steps a day didn’t just stop once I got lean. In fact, they became even more critical, especially with a slower metabolism. This is why setting a realistic step goal that you can stick to long-term is crucial.

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Find out which foods are good for bone health and others that are not. Visit us at www.bjchealth.com.au for more information. Want to try live virtual exercise sessions with BJC Health? Start a free trial here https://www.bjchealth.com.au/exercise-anywhere-free-trial-offer

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