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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg talks about the long-term effects of low-carbohydrate diets. There are no essential carbohydrates. Your body will not suffer from not having to consume glucose for energy. It will run much better on fat fuel or ketones. A low-carb diet is NOT a low-calorie diet. They are two separate things. Being on the ketogenic diet, you want to eat unlimited vegetables. When your body is used to the low-carb diet, it will not start to crave sugar or carbs; it will be the opposite! Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis
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► 15% off organic coffee w/ collagen, code CHASE at https://www.StrongCoffeeCompany.com ► Follow me on Instagram https://www.instagram.com/chase_chewning and Kim https://www.instagram.com/kimshapiramethod 0:00:00 - Food as Fuel is Controversial? 0:06:47 - Mind-Body Connection in Nutrition 0:14:28 - How Some People Use Food as Survival 0:17:36 - Understanding Food Relationships and Habits 0:25:12 - Healing Your Relationship to Food Through Stress Management 0:28:15 - Emotional Eating Cycles and How to Break Them 0:33:45 - Gut-Brain Connection 0:40:22 - What Self-Awareness in Eating Looks Like 0:45:00 - Holistic Approaches to Fit Your Lifestyle 0:50:30 - Unbelievable Stories of Transformation Can food be both fuel and comfort without leading us astray? Join us as we tackle this question, exploring how food impacts not just our physical health but our emotional well-being too. Drawing inspiration from my work as a registered dietitian, we embrace the idea that food is primarily fuel, essential for our cellular functions, yet acknowledge the joy and celebration that a slice of birthday cake brings. Through candid conversations and personal anecdotes, we shed light on the importance of mindful eating and the balance required to avoid disordered eating patterns. Our journey doesn't stop there. We investigate the profound connection between mental health and nutrition, questioning the traditional boundaries of dietetics. By sharing moving client experiences, we emphasize the necessity of addressing emotional well-being alongside dietary adjustments. We delve into the role of the gut-brain axis and the vagus nerve, exploring how poor nutrition and stress can spiral into anxiety and depression. The conversation challenges listeners to understand the importance of mental and emotional factors, advocating for a comprehensive approach to true health. Lastly, we reflect on how our survival instincts shape our relationship with food, examining the fears surrounding hunger and abundance. With insights drawn from relationship experts, such as Esther Perel, and literary references, we explore how stress management can transform our connection with food. This episode urges listeners to consider the parallels between personal relationships and food habits, stressing the importance of self-awareness and inner power. By shifting our focus from diet to stress management, we pave the way for improved health and well-being. ----- Mindful Eating, Food as Fuel, Nutrition, Mental Health, Gut-Brain Connection, Stress Management, Emotional Eating, Holistic Approach, Mind-Body Connection, Disordered Eating, Self-Healing, Traditional Dietetics, Survival Instincts, Food Relationships, Habits, Emotional Needs, Fat Misconceptions, Self-Awareness, Stress Reduction, Health and Well-being
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Shark Tank Keto Complete is an innovative new diet pill that has been making waves in the market. It assists people to lose weight effectively and quickly through its unique combination of ingredients and a powerful formula. This article provides a review of Shark Tank Keto Complete’s market introduction with an extensive analysis of its effect on the health and wellness industry.
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One of the main highlights of Shark Tank Keto Complete is its potent mixture of ingredients. It comes with a proprietary blend of natural substances that aim at improving metabolism, fat burning, and boosting energy levels. BHB ketones, green tea extract, and Garcinia Cambogia are among some key elements in Shark Tank Keto Complete. These ingredients work together to facilitate quicker and more efficient ketosis thus leading to rapid weight loss.
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As a result, care must be taken during selection process in order to have minimal side effects but more benefits from Shark Tank Keto complete ingredients. Production takes place in FDA approved manufacturing companies within USA territory so it meets high quality standards including safety requirements. While striving towards their objective regarding body mass reduction; they will not be worried about efficacy as they use Shark Tank Keto Complete.
Customer Reviews And Feedback
There are lots of positive feedbacks from customers for this product since it was introduced into the market place: “I am so happy I decided to try this product out! I had lost 10 pounds within three weeks.” Many individuals have reported seeing tangible results from using this product after only two weeks . People love that Shark Tank keto complete contains natural ingredients rather than harsh additives and that they do not experience a crash after using it.
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In summary, consumers’ reviews are so much positive regarding Shark Tank Keto Complete because people share successful usage stories and advise those products for others. The testimonials from happy users add up to making Shark Tank Keto complete be one of the leading weight loss supplement within the market.
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The impact of Shark Tank Keto Complete on health and wellness industry is gradually becoming visible as its popularity continues to soar in the market. Its unique approach towards weight loss and general well-being has set it apart from other products available leading to an ever-increasing demand among consumers. Having a large clientele base together with good reputation makes Shark Tank keto complete’s future outlook shine brightly at all times in this sector.
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