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Still stuck with stubborn fat no matter how hard you train or how clean you eat? You’re not broken—you're just focused on the wrong things. In this video, we break down the 6 most common reasons fat loss stalls—and exactly how to fix each one. From tracking smarter and training with purpose to engaging your core, prioritizing recovery, and eating to support results—this is your no-BS guide to real, lasting fat loss. No fluff. No fads. Just science-backed strategy you can use today.

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Cindy VanRiper started struggling with her weight as she got older, and she had some real motivation to take the weight off once her husband discovered he was in need of a kidney transplant. Cindy decided she would be the donor, but learned she would have to lose some weight before doing that. Thanks to the medical professionals at the Bariatrics Center at Nebraska Medicine, she was able to reach her goals and will be able to donate once her husband becomes eligible for transplant. To learn more about how you can lose weight here, call 1-800-922-0000 or visit www.NebraskaMed.com/bariatrics. To learn more from several doctors at the Bariatrics Center, visit: https://www.youtube.com/watch?v=Afja5V6-WWQ.

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