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📍 FAT LOSS MADE SIMPLE. A step by step system for burning fat with coaching from Ben Azadi & his team: http://www.ketokampacademy.com 🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com 🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr ✔️ Download my FREE Keto Diet Grocery Shopping List Guide HERE: https://bit.ly/3xwZoLX 🌟 Download my FREE Fasting Cheat Sheet HERE: https://bit.ly/2RHWvhe 📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/2EH7dlo PLEASE NOTE: The best option is to avoid these damaged fats as much as possible! Eating an animal based diet focused on saturated fat and monounsaturated fat combined with fasting and exercise is the BEST way to remove these bad fats from your body. 🔔 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 𝙃𝙀𝘼𝙇𝙏𝙃 𝘾𝙊𝙉𝙏𝙀𝙉𝙏 https://kampke.to/subscribe 🎥 WATCH NEXT: The 10 Foods That Will GUARANTEE Fat Loss | Ben Azadi: https://www.youtube.com/watch?v=78uxg8W4i68&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=4 📍 Resources Mentioned: 📍 Organic India Psyllium Husk: https://amzn.to/413vfjZ 📍 Spectrum Essentials Organic Ground Premium Flaxseed: https://amzn.to/3CMtldo 📍Calcium Magnesium Powder: THORNE Buffered C Powder - Vitamin C (Ascorbic Acid) with Calcium, Magnesium, and Potassium - 8.32 Oz https://amzn.to/3VjPRRh 📍Studies: https://bit.ly/4eQnRvq https://link.springer.com/article/10.1007/s12011-019-01687-6?utm_source 👕 Keto Kamp Merch | https://kampke.to/merch ▷ Official Site: https://www.benazadi.com ▶ Facebook: https://kampke.to/fb ▶ Instagram: https://kampke.to/ig ▶ LinkedIn: https://kampke.to/in ▶ Twitter: https://kampke.to/tw 👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 ▶ Apple: https://apple.co/2JnCeKS ▶ Spotify: https://spoti.fi/34nwla4 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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Download my FREE List of Top 25 Supplements That Really Work 👉 https://drbrg.co/4aWWaju Let’s take a closer look at synthetic vitamins—do they do more harm than good? Check out Dr. Berg's High-Quality Vitamin C Complex Here: 🛒 https://drbrg.co/37OhlsR OR https://amzn.to/3F68iiX and Keto Energy Here: 🛒 https://drbrg.co/3vQPEYl For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3q5jdXf DATA: https://academic.oup.com/ajcn/article/87/1/142/4633311 0:00 Introduction: Are synthetic vitamins healthy? 0:25 Are synthetic vitamins the same as natural vitamins? 1:07 What is the best way to get nutrients? 1:24 The problems with synthetic vitamins 5:48 A synthetic vitamin vs. a natural vitamin 7:40 How to identify a synthetic supplement 8:05 Check out my video on nutrient-dense foods! Are synthetic vitamins bad for you or not? From my viewpoint, synthetic vitamins should not be taken on a regular basis to support your health. Taking synthetic vitamin supplements for a short time during a detox is different. I believe taking them regularly for a long period could create some problems. 98% of vitamins sold are made synthetically. Just because synthetic vitamins are similar to natural vitamins doesn’t make them as healthy. Even the actual form of a synthetic vitamin is different from a natural vitamin. A few main problems with synthetic vitamins: • They have a low absorption rate • They don’t contain all of the cofactors that come with vitamins in nature • They have residual traces of solvents and chemical compounds • Synthetic fat-soluble vitamins have some significant potential side effects • They can contain additives, preservatives, flavorings, and colorings Consuming nutrient-dense foods is the best way to get your vitamins and nutrients. But, it can be difficult to find foods that contain all of the nutrients you need. Natural vitamin supplements have a lot fewer side effects and are much more bioavailable than synthetic supplements. They also come in their natural complexes and don’t contain harmful chemicals, solvents, additives, etc. that could be in synthetic vitamins. One way to identify a synthetic vitamin supplement is to look at the RDAs on the label. If the RDAs are in very high amounts, you know it’s probably synthetic. In nature, you will see varying degrees of amounts, so if everything across the board is 100%—you know it’s probably a synthetic supplement. Overall, there can be some pros to certain synthetic vitamins, but there are definitely some cons. Not to mention, there are way more pros when you consume natural whole-food vitamins. If you can go for the natural vitamins—do it. Even better yet, consume nutrient-dense foods. Check out my other videos for more information about a healthy diet and nutrient-dense foods. FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain why you should avoid synthetic vitamins if possible. I’ll see you in the next video.

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➜ No More Excuses ➜ Fun workouts to lose belly fat Please visit my website to get more information: https://canadanewsbuzz.com/ This video is about ➜ No More Excuses ➜ Fun workouts to lose belly fat. But It also covers the following topics: Fun workouts to lose belly fat Belly fat exercises Home workouts for weight loss Quick fat-burning exercises Video Title: ➜ No More Excuses ➜ Fun workouts to lose belly fat 🔔Welcome to FitFlicks Animation! On this channel, you will find a variety of entertaining and instructional videos to keep you engaged and informed.Subscribe for top-notch entertainment and instructional videos ! https://www.youtube.com/@FitFlicksanimation/?sub_confirmation=1 🔗 Stay Connected With Me. 👉Facebook: https://www.facebook.com/City-Explorer-105905891591391 👉Tiktok: https://www.tiktok.com/@cityexplorerofficial?lang=en 👉Twitter (X): https://x.com/ieltshighscore1 👉Website: https://canadanewsbuzz.com/ ============================= 🎬 Recommended Playlists 👉 How to Train Your Core Muscles https://studio.youtube.com/playlist/PLh-KtHZcInEkNEXflV6BBxTcpx-BnaYuf/videos 👉 How to Train Your Leg Muscles https://studio.youtube.com/playlist/PLh-KtHZcInEkYh2YroR25z4HC0YZg7dyl/videos 🎬 WATCH MY OTHER VIDEOS: 👉 6-Minute Butt and Legs Workout [Lean Legs and Firm Butt] https://www.youtube.com/watch?v=RgS9XP9jC_Y 👉9 Belly and core exercise to Lose Belly Fat #fatloss https://www.youtube.com/watch?v=GcHfblymzFY 👉 5 Best Standing Exercises to Lose Belly Fat - ( All Genders) https://www.youtube.com/watch?v=9jTScdc2p1M ============================= ✅ About FitFlicks Videos. Welcome to FitFlicks Animation! The place where exercise meets animation! We bring you fun, energetic workouts with colorful characters that will get you moving and grooving. Our animated gym exercises are designed to make fitness exciting and accessible for everyone. Whether you're looking for a quick workout or a full fitness routine, we've got you covered. Join our animated adventures and stay active while having a blast! Don't forget to hit subscribe and turn on notifications so you never miss out on our latest animated workouts. Let’s get moving with Fit Flicks Animation!#Education Explore the world of entertainment and education with FitFlicks Animation! From fun-filled content to informative tutorials, this channel has something for everyone. 🔔 Love a mix of entertainment and educational content? Subscribe now for engaging entertainment and instructional videos! https://www.youtube.com/@FitFlicksanimation/?sub_confirmation=1 ================================= #losebellyfat #funworkouts #bellyfatworkout #burnfatfast ⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of FitFlicks Animation. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © FitFlicks Animation

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