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This video includes a full body workout as well as my 3 top tips to blasting body fat. Workout: Warm Up 3 Sets/12 Reps of everything Plie Squat Step Ups Goblet Squat x3 Incline Chest Press Bentover Rows Bicep Curl to Tricep Overhead Press x3 Seated Front Raise Arnold Press Leaning Lateral Raise x3 1 Round -30x Flutter Kicks Hip Pops Feet Dips

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Berberine is trending as the "natural Ozempic"—but does it really work? In this short, I break down what berberine actually does, how it compares to metformin, and why it’s not a replacement for real lifestyle changes. Learn what truly works to lower blood sugar naturally—from morning light to high-protein meals—and how berberine can support (not replace) your habits. #berberine #bloodsugar #naturalozempic #diabetes #insulinresistance #metformin #healthtips #endocrinologist #guthealth #glucosehacks #shorts

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In this candid video, Amy Schumer opens up about her experiences with weight loss medications, including her struggles with Wegovy and how Mounjaro has changed her life for the better. Learn about her health journey, the challenges of perimenopause, and why she believes in transparency in Hollywood about weight loss drugs. With her signature humor, Amy shares the ups and downs of being a woman in today's world. Don't miss out on this eye-opening discussion!

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The Swing is a classic movement...great for fat-loss and building strength. Normally you see it as a kettlebell swing, but if you don't have access to kettlebells, it can also be done with dumbbells. The swing will strengthen the lower back, glutes, hamstrings, core and shoulders...almost the entire body, actually. With this sequence, you'll do a drop set of the swing exercise, doing as many swings as you can while keeping good form, then reducing the weight by 20 lbs each time (or 10 lbs, if you're using smaller dumbbells). When doing the dumbbell swing, stand the dumbbell on end then grasp underneath the top set of plates. Try this total-body fat-loss workout...done in 3 minutes...with just ONE dumbbell... https://www.fitstep.com/metabolic-monsters/2/landers/1-optin/1-single-db-attack.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/

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