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Here's what I would do if I had to lose 40 lbs of body fat. Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-lose-40-pounds to see the results of my coaching program. There you can also apply to work with me. Related videos: Watch these 5 minutes if you want to get lean in 2024 https://www.youtube.com/watch?v=K58FMn9goEY How Long To Get From 25% to 15% Body Fat? (Reality Check) https://www.youtube.com/watch?v=3Bn9GOGS-bU Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit About the video: Losing 40 pounds of body fat is no small feat. For most people, losing that much weight would get them to their goal weight and a much healthier, leaner physique. For example, if someone 220 lbs at 30% body fat, losing 40 lbs would bring them to 180 lbs and 15% body fat. That would also be a sustainable body fat percentage for most people and is a great goal. This is why, in this video, I decided to share what I would do if I had to lose 40 pounds of body fat. This is roughly the amount lost when I initially went through my personal fitness transformation. The video goes over how I would approach nutrition for fat loss as well as training. Also, I go over tips on improving your activity levels by including more walking and much more. Most importantly, I go over the mindset you need to have if you have 40 lbs or more body fat to lose. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get a lean healthy physique, maximize results, and create a sustainable lifestyle long-term. Since 2011, I've spent over 10000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #fitness #getlean #bodyfat Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
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Join me as I share my personal journey with Semaglutide for weight loss! From my initial struggles to the amazing progress I’ve made, I’ll walk you through why I believe this medication is worth it. Whether you’re curious about how it works, the results you can expect, or if it’s the right choice for you, this video has you covered. Don’t forget to like, comment, and subscribe for more weight loss tips and real-life updates! Let's stay in touch. https://instagram.com/candidlyclaudia https://vm.tiktok.com/ZMRQW8YPQ/ Thank you so much for watching! Claudia #WeightLossJourney #Semaglutide #wegovy
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The ketogenic diet has gained popularity in recent years for its effectiveness in weight loss and improving overall health. However, following a strict keto diet can be challenging for many people due to its restrictive nature. This is where Bio Keto Gummies come in – a natural and convenient way to achieve ketosis without the need for drastic dietary changes. These gummies are designed to help your body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates, making weight loss easier and more sustainable.

The Science Behind Ketosis
Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates. This process is achieved by reducing your carb intake and increasing your consumption of healthy fats and moderate protein. By doing so, your body enters a state of ketosis, where it produces ketones that are used as fuel by your cells and tissues. This can lead to rapid weight loss and improved energy levels, as well as other health benefits such as reduced inflammation and better brain function.
What are Bio Keto Gummies?
Bio Keto Gummies are a natural supplement that is designed to help your body achieve ketosis more easily and efficiently. These gummies contain a blend of exogenous ketones, which are ketones that are produced outside the body and can help speed up the process of ketosis. By taking these gummies regularly, you can support your body’s natural ability to burn fat for fuel, resulting in faster weight loss and increased energy levels. Additionally, Bio Keto Gummies are made with all-natural ingredients and are free from artificial additives, making them a safe and effective option for those looking to improve their health.
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There are several benefits to using Bio Keto Gummies as part of your ketogenic journey. Firstly, these gummies can help you achieve ketosis faster and more easily, making it easier to stick to the keto diet and see results. Additionally, the exogenous ketones in Bio Keto Gummies can help reduce cravings and improve mental clarity, making it easier to stay on track with your weight loss goals. Furthermore, these gummies are easy to take on the go, making them a convenient option for those with busy lifestyles.
How to Incorporate Bio Keto Gummies into Your Routine
Adding Bio Keto Gummies to your daily routine is simple and easy. Simply take the recommended dosage each day, either on an empty stomach or with a meal. It is important to stay hydrated while taking these gummies, as this can help support your body’s natural detoxification processes and improve the effectiveness of the supplement. Additionally, incorporating regular exercise and a balanced diet into your routine can help enhance the effects of Bio Keto Gummies and support your overall health and wellness goals.
Are Bio Keto Gummies Safe to Use?
Bio Keto Gummies are made with all-natural ingredients and are free from artificial additives, making them a safe and effective option for those looking to improve their health. However, it is always recommended to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication. Additionally, it is important to follow the recommended dosage and guidelines for use provided by the manufacturer to ensure the best results.
In summary, Bio Keto Gummies offer a natural and convenient way to achieve ketosis and support your weight loss goals. By incorporating these gummies into your daily routine, you can enjoy the benefits of ketosis without the need for drastic dietary changes. With its blend of exogenous ketones and natural ingredients, Bio Keto Gummies are a safe and effective option for those looking to improve their health and well-being. Give them a try today and experience the natural path to ketosis!
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