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This workout will boost your metabolism throughout the day if completed 30 mins upon waking up. It will also energize you throughout the day. Although this is not a replacement for your regular workout if you are trying to lose weight this will definitely be a great added addition. For more videos like this one please Comment, Like and Subscribe.
Workout
10 minutes of continuous exercise
5 Push Ups
5 Squats
5 Crunches
Keep going up 1 rep until your 10 minutes are up.
Link for 30 Day Clean Eating List
http://www.athletemode.com/downloads
Important Episode
https://youtu.be/nubhA0DsklA
Athlete Mode Defined
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