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Calorie density is what helped me lose 40lbs. It’s a magical concept that explains that different foods have a huge spectrum of calories for the same weight. (Also known as energy density) Think of it like a jar of coins vs a jar of $100 dollar notes. Same jar, vastly different value of money inside. It’s exactly the same with food. Some foods are very very low in calorie density, so you can eat a TON of them and you’ll still be consuming a small amount of calories. Some foods are VERY high in calorie density, like oil which is 4000 calories per pound. It means even a very small amount is higher in calories than a head of broccoli! The power here is you can use this knowledge to design meals that LOWER your overall calories without you going hungry. This is what has helped me lose 40 pounds and do it without going hungry. It helps me make decisions about whether I get chocolate gelato or sorbet... it helps me eat the foods I love while making them fantastic for getting into a weight loss zone. Rather than a set of ‘rules’ using calorie density allows you to make empowered choices that WILL predictably lower your calories and get you losing fat. Are you utilising it?👇 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page #veganweightloss #veganbodybuilder #veganmuscle #vegantransformation #fitvegan #veganweightloss #veganweightlosstips #highcarb #lowcalorie #starchsolution #wfpb #forksoverknives #plantbased #plantbasedweightloss #crueltyfree #veganbodybuilder #whatieatinaday #veganwhatieatinaday #veganwoman #weightlossfoods #caloriedeficit #hearthealing #lifestylehealing #lifestylecoach #easyweightloss #mentorship #weddingweightloss
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The ketogenic diet has gained immense popularity in recent years for its potential to aid in weight loss and improve overall health. Many people find success in following this high-fat, low-carb diet, but some struggle with the restrictive nature of the meal planning and food choices. This is where Keto BioLife Gummies come into play, offering a convenient and delicious way to support ketosis and weight loss goals.
User Experiences
Many users of Keto BioLife Gummies have reported positive experiences with the product. Some have found that taking these gummies daily has helped them stay on track with their keto diet by curbing cravings for sugary snacks and providing a tasty treat that fits into their macros. Others have noted increased energy levels and improved focus, which can be attributed to the potential cognitive benefits of being in ketosis.
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One user shared, “I’ve been struggling to stick to my keto diet, but these gummies have been a game-changer for me. They taste great and keep me satisfied between meals, so I’m not tempted to cheat. I’ve also noticed that I have more energy throughout the day since starting them.”
Another user commented, “I was skeptical at first, but after a few weeks of taking Keto BioLife Gummies, I can definitely see a difference in my weight loss progress. They help me stay in ketosis without feeling deprived, and the added bonus of improved mental clarity has been a pleasant surprise.”
Weight Loss Results
When used in conjunction with a ketogenic diet and regular exercise, Keto BioLife Gummies can support weight loss goals by providing a convenient source of exogenous ketones. These ketones help jumpstart the body into ketosis, where it burns stored fat for fuel instead of carbohydrates. This can lead to accelerated fat loss and improved body composition over time.
One user reported, “I’ve been using Keto BioLife Gummies for a few months now, and I’ve seen a noticeable difference in my weight and body shape. I feel leaner and more toned, and the scale reflects that as well. I attribute a lot of my success to these gummies, as they make it easier to stay in ketosis and stay motivated on my weight loss journey.”
It’s important to note that individual results may vary, and factors such as diet, exercise, and overall health can impact the effectiveness of Keto BioLife Gummies. However, many users have found success in combining these gummies with a keto lifestyle to achieve their weight loss goals.
FAQ
1. How should I take Keto BioLife Gummies for weight loss?
For best results, it is recommended to take 2 gummies daily as a dietary supplement. These gummies can be consumed with or without food, but consistency is key to seeing the full benefits of the product.
2. Are there any side effects associated with Keto BioLife Gummies?
While Keto BioLife Gummies are generally well-tolerated, some users may experience mild digestive discomfort when first incorporating exogenous ketones into their diet. This typically subsides as the body adjusts to the product.
3. Can Keto BioLife Gummies help me lose weight without following a ketogenic diet?
While Keto BioLife Gummies are specifically formulated to support a ketogenic lifestyle, some users have reported weight loss benefits even without strictly following a keto diet. However, the best results are seen when these gummies are used in conjunction with a low-carb, high-fat eating plan.
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https://rebrand.ly/Keto-BHB In this videos I explain what Keto BHB and Exogenous Ketones are. Why it's ok to use Keto BHB, Exogenous Ketones to Break a Fast and good to use when Fasting. I also explain how Keto BHB and Exogenous Ketones put you into Ketosis. At the end I explain why Keto BHB and Exogenous Ketones Before Bed can be a great little bio-hack at relieving a hangover. We also get to hear Jennifers experience with Keto BHB and Exogenous Ketone Supplements and how they have helped her during Intermittent Fasting throughout her Ketogenic Diet journey. https://rebrand.ly/Keto-BHB "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?" EXOGENOUS KETONES BHB: Dr Boz BHB: I don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does. I own this Dr Boz brand and the Dr Boz supplements.
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Kourtney Kardashian's supplement brand Lemme has entered the gut health world with their new product called Lemme No 2 (Lemme Number 2). Lemme No 2 is all about gut health, which they claim will help support your gut microbiome, help with digestion, and promote bowel regularity (meaning you go number two...hence the name!) In today's video, I'm going to review Lemme No 2, including their claims, the ingredients, and whether I think it's worth buying from a dietitian's perspective. I also review fiber and probiotics in general to help you understand how and why they're important for your gut health. VIDEO OUTLINE 0:44 - What is Lemme No 2? (What is Lemme Number 2?) 1:15 - Fiber (what's in Lemme No 2, how fiber works, and how to helps your gut health) 8:15 - Does Lemme No 2 help with the gut microbiome? 11:43 - Probiotic Complex 16:16 - Vitamin D 17:45 - Do I recommend Lemme No 2 (and alternative options) OTHER VIDEOS MENTIONED Lemme Tone Metabolism: https://www.youtube.com/watch?v=ldFLgj9GvG0 Lemme Grow: https://www.youtube.com/watch?v=OtiDUjz75cI Lemme GLP-1 Daily: https://www.youtube.com/watch?v=lvrSXPF6eD4&t=2s Lemme Smooth: https://www.youtube.com/watch?v=0hPjT0yd2ek Lemme Burn and Lemme Glow: https://www.youtube.com/watch?v=EdJOa2d2SRA Lemme Vitamins Review: https://www.youtube.com/watch?v=_lNsgMGeILY&t=9s Seed Synbiotic Review: https://www.youtube.com/watch?v=ynsJOtROCaI DISCLAIMER This video is not intended to replace medical advice given to you by your doctor or other medical provider. This video is for educational purposes only and is not personal nutrition or medical advice. For any questions related to your own personal health, please talk with your healthcare provider. ABOUT ME My name is Katey Davidson. I’m a registered dietitian (RD) and certified personal trainer (CPT). I’ve always had a passion for nutrition and fitness and have always dreamt of educating the world on a large scale. After starting up my TikTok channel in 2020 and amassing over 150,000 followers, I realized that I wanted to expand to YouTube where I could share even more nutrition and fitness information. My goal is to help YOU and others learn the truth about nutrition and fitness, whether certain trends or supplements are worth trying, and really showing you that achieving good health IS possible at any budget or age. I want to teach you that you don’t have to be “that girl” to be healthy. You don’t have to be rich to be healthy. You don’t have to buy every supplement to be healthy. I want you to be your best, whatever that looks like. It's my hope that this channel helps you discover what healthy means to YOU and how you can apply my tips to your own life in your own unique way. I hope to see you around and remember to subscribe to stay up to date with my latest videos! Amazon Storefront (note: I receive a small commission from sales which helps to support and grow my channel!): https://amzn.to/4gJOxPj INSTAGRAM https://instagram.com/tasteofnutrition (@tasteofnutrition) TIKTOK https://tiktok.com/@tasteofnutrition (@tasteofnutrition) WEBSITE https://tasteofnutrition.com
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