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Berberine is trending—but not always for the right reasons. Labeled “Nature’s Ozempic” online, it’s often misunderstood. In this episode of Mindful Objective, we explore what Berberine actually is, how it works, and when it may support your body, especially through a functional, data-driven lens. We unpack the science behind Berberine’s impact on metabolic balance, gut health, and cardiovascular markers. From supporting healthy insulin and glucose levels to microbial diversity in the gut, Berberine can be a powerful short-term tool—but it’s not a magic fix or drug replacement. You’ll learn: What Berberine really does and how it supports AMPK activation When it might help with blood sugar, cholesterol, or digestion What lab markers—like fasting insulin, GI-MAP, or liver enzymes—can guide safe, effective use How to time Berberine with meals, how long to take it, and who should avoid it Why retesting and symptom tracking are essential for long-term results We emphasize using testing—not trends—to make informed decisions. With clear guidance on dosage, safety, and cycling, this episode helps you explore Berberine’s potential without falling for the hype. This show is for educational purposes only and is not medical advice. Always consult your provider. Explore functional lab kits and practitioner-grade supplements at 20% off at mindfulobjective.com. 🎧 Tune in now—and if you’re ready to get real answers, visit ⁠⁠MindfulObjective.com⁠⁠ to explore functional gut testing and personalized healing protocols. 📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer. 📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit ⁠⁠⁠⁠⁠⁠mindfulobjective.com⁠⁠⁠⁠⁠⁠ or follow along on social media ⁠⁠⁠⁠@mindfulobjective⁠⁠⁠⁠. 📍Submit a show question at ⁠⁠⁠⁠⁠https://mindfulobjective.com/podcasts⁠⁠⁠⁠⁠ Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions. Stay Well!

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Hello, friends!! I'm BACK with a new grocery haul video! Thanks for your patience as I've been away for about the last four months or so. I'm trying to get back to a normal routine. Hoping to get a chat video up in the next couple weeks to discuss the new Weight Watchers program. I've been following more of a modified animal-based whole foods diet lately so it's been hard to make the Weight Watchers points work. However, with the new changes, I think it's doable for those following animal-based whole foods too!! Thanks so much for watching! I hope you enjoy this video. :) Want to join WW and see whether the plan is a fit for you? Use my link and get a free month: https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=5B8ED54D00 (Please note - I do not work for WW nor am I an affiliate. I am just a member. I share my code just as any other WW member can do. If you share your WW code with someone, they get a free month and you get a free month). The choice to join any type of weight loss program is a personal choice. You have to find what works for you! DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 53 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only. WHERE I GET MY MUSIC: I use royalty-free music from Epidemic Sound. Sign up with my link to get 10% off your first 12 months. The first 30 days are free. Use my code: https://www.epidemicsound.com/referral/8866tv/ // VISIT ME! Website! https://www.planningushealthy.com Facebook: https://facebook.com/planningushealthy Instagram: https://instagram.com/planningushealthy Pinterest: https://pinterest.com/planningushealthy Find me on Fitbit: Kristi W - [email protected] // Visit my Amazon Storefront for items I use: https://amazon.com/shop/planningushealthy **Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use. // Meal Prep Playlist: https://www.youtube.com/playlist?list=PLlLeJnMTyX78Ps8YJ6_Bf0cDJqmUPB0-c Menu Plan & Grocery Haul Playlist: https://www.youtube.com/playlist?list=PLlLeJnMTyX79jzEUBsraS_5jRODuNRt1W Try THRIVE MARKET: Get 40% off your first order at Thrive Market: http://thrv.me/h399E1 Try BUTCHER BOX! Use my link here for $30 off plus free ground beef for life: http://rwrd.io/htmhi20?c //TRY HOME CHEF MEAL DELIVERY KITS! I love Home Chef when I am strapped for time. Get $35 off when you sign up using my link: https://www.homechef.com/invite/kristinaw782 Sign up for FETCH REWARDS: https://fetchrewards.com, a great way to save money on groceries! Use the promo code A454J. This app works on digital receipts as well, so all those Walmart grocery pickups and Instacart orders will be counted! Try IBOTTA, a cash back rewards app that I use to make real money every time I shop for groceries, online purchases, and more! Just use my referral code "HIDMKHH" at registration. Sign up at → h // CONTACT ME: Email: [email protected] #planningushealthy #aldihaul #publixhaul #weightwatchers

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Just an update on my first week back on carnivore as well as an update on where my progress has been over the last 4-5 years.

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Follow right now (: for part 2! and read on… When it comes to burning calories, exercise is just one piece of the puzzle. We talked about— The 4 main ways your body burns calories each day: 1️⃣ Thermic Effect of Food (TEF): Your body burns calories just by digesting food. This means your meals actually help boost metabolism – about 10% of the calories in your food go toward digestion and absorption. 🍽️ 2️⃣ NEAT (Non-Exercise Activity Thermogenesis): These are the calories burned during everyday activities – walking, standing, cleaning, or even fidgeting! The more active you are throughout the day, the more you burn. 🚶‍♀️ 3️⃣ Basal Metabolic Rate (BMR): This is the energy your body uses for essential functions like breathing, circulating blood, and cell repair. It accounts for 50-70% of the calories you burn daily. 4️⃣ Exercise: Exercise burns calories, but it’s the smallest contributor to overall calorie burn, typically 5-15% of your total daily calories. Working out is important, but it shouldn’t be your only focus. The takeaway for you: Diet and calorie restriction will make much more of an impact on fat loss than only exercise. Yes, exercise is important but you cannot exercise your way out of a bad diet.

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#motivation #weightloss #shorts 6 Exercises to Lose Belly Fat at Home | Start Your Transformation Today! 💪🔥 Transform your body with these 5 simple yet powerful exercises to burn belly fat at home! 💥 Perfect for beginners or anyone seeking a quick, effective workout to target stubborn belly fat. No equipment needed—just commitment and consistency. Start today, and see the results in just days! Let’s smash those fitness goals together! 🏋️‍♀️🔥✨ #BellyFatLoss #HomeWorkout #CoreStrength #FatBurn #FitnessJourney #WorkoutMotivation #ExerciseAtHome #TransformYourBody #LoseBellyFat

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It’s time for Tabloid NEWS on this Thursday, September 5, 2024. Hey Critics It’s time to Chronicle. Got thoughts critics? Be sure to comment below…cause we want to know! Check out past episodes below: August 30, Full Episode https://youtu.be/O1Axk_KnsZE August 25, Full Episode https://youtu.be/Lyj9e-0vEfk?si=9uY_nj5AWJIp5a9o August 22, Full Episode https://youtu.be/2q-Fg1PR5fU August 20, Full Episode https://youtu.be/K455J28KLwU August 18, Full Episode https://youtu.be/LmEKJk7Hxdk August 14, Full Episode https://youtu.be/loa25_l4cG4?si=7isFGmCPHzAlPBKj August 12, Full Episode https://youtu.be/ttKSwN1f4K8?si=uN6lRLoKBUx3D6dc August 8, Full Episode https://youtu.be/LGCioRBkyAI?si=jh6xXAHDBSxrz8E2 July 18, Full Episode https://youtu.be/z57mbEB4IiI?si=53Y6DsPJSjUc62vH June 30, Full Episode https://youtu.be/Sj7giKx40J8?si=kvJT8fVmdy_uAs5L June 23, Full Episode https://youtu.be/QLWjK3zbfBE?si=4IqPLxdK224rc7cC June 22, Full Episode https://youtu.be/BAljLuOKbj8 June 19, Full Episode https://youtu.be/xSnMH6h18Q4 June 17, Full Episode https://youtu.be/Ae52dwc-S5g June 16, Full Episode https://youtu.be/Eqy4bTbouvw June 15, Full Episode https://youtu.be/Jep2wupTYxE June 12, Full Episode https://youtu.be/i40usQiOTrE?si=Sovs4oltiW2bqUhX June 8, Full Episode https://youtu.be/v5xo8rYZ85Q?si=u-mF_zuiqoQG5Wj0 June 5, Full Episode https://youtu.be/pXdscAYUExc?si=t95wPG-tpn3YXGh0 June 2, Full Episode https://youtu.be/cmAIM3bjADA?si=T150MOJBkOZVtXui May 18, Full Episode - https://youtu.be/3YiI19Oien8?si=wMCtqb0ESVXzmuTC May 16, Full Episode - https://youtu.be/tiCaSDQFx6Q?si=mSUNQKI6ewfFM5e3 BLACK ON THE COVER SERIES: Tabitha Brown - https://youtu.be/3aRLxy7o1Q0?si=_oPvs40K3J9FaqsG Maya Rudolph - https://youtu.be/zRRM18_ikI8?si=_cyyDWpfCsRUvlAr LIKE 👍🏽 COMMENT 💬 SUBSCRIBE 🛎 SHARE ♻️ EMAIL:[email protected] Disclaimer: The views and opinions expressed on the Critic Chronicles YouTube channel do not necessarily reflect the opinion of the Critic Chronicles or the host, Patricia Hartley. All topics are for entertainment purposes only and commentary is alleged! Comedy satire Rated-CC-13. #Bali #Entertainment #Lizzo

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Shark Tank, the popular reality TV show where entrepreneurs pitch their business ideas to a panel of wealthy investors, has seen its fair share of groundbreaking products over the years. One particular product that caught the attention of the sharks and viewers alike is the Shark Tank Fat Product, a revolutionary weight loss solution that has been redefining the way people approach losing weight.

The Journey of Shark Tank Fat Product:

Shark Tank Fat Product was created by a team of passionate individuals who were determined to find a sustainable and effective solution to weight loss. After years of research and development, they finally came up with a product that not only helps people shed excess pounds but also promotes overall health and well-being.

Unlike fad diets and quick-fix solutions that often lead to temporary results, Shark Tank Fat Product focuses on long-term success by addressing the root causes of weight gain and providing users with the tools they need to make lasting lifestyle changes.

The Science Behind Shark Tank Fat Product:

At the core of Shark Tank Fat Product is a carefully curated blend of natural ingredients that have been scientifically proven to aid in weight loss. From metabolism-boosting compounds to appetite-suppressing nutrients, each ingredient works synergistically to help users achieve their weight loss goals.

Additionally, Shark Tank Fat Product is backed by extensive research and clinical trials, which have demonstrated its effectiveness in helping users lose weight, improve their energy levels, and enhance their overall health.

The Benefits of Shark Tank Fat Product:

Users of Shark Tank Fat Product have reported numerous benefits, including significant weight loss, increased energy levels, improved digestion, and enhanced mood. In addition to helping people achieve their weight loss goals, Shark Tank Fat Product also supports overall health and well-being by promoting a balanced and sustainable approach to weight management.

Furthermore, Shark Tank Fat Product is easy to incorporate into any lifestyle, making it a convenient and practical solution for busy individuals who are looking to improve their health and fitness.

Success Stories with Shark Tank Fat Product:

Many users of Shark Tank Fat Product have shared their success stories, praising the product for its effectiveness and ease of use. From moms looking to shed baby weight to busy professionals seeking a healthier lifestyle, Shark Tank Fat Product has helped people from all walks of life achieve their weight loss goals and improve their overall well-being.

With its proven track record of success and countless positive testimonials, Shark Tank Fat Product has solidified its reputation as a game-changer in the weight loss industry, offering a safe, effective, and sustainable solution for anyone looking to transform their body and health.

FAQs About Shark Tank Fat Product:

1. Is Shark Tank Fat Product safe to use?

Yes, Shark Tank Fat Product is made with natural ingredients that are safe for consumption. However, as with any supplement, it’s essential to consult with a healthcare professional before adding it to your routine.

2. How quickly can I expect to see results with Shark Tank Fat Product?

Results may vary from person to person, but many users report seeing noticeable changes within a few weeks of consistent use. It’s essential to combine Shark Tank Fat Product with a healthy diet and regular exercise for best results.

3. Can I use Shark Tank Fat Product if I have dietary restrictions?

Shark Tank Fat Product is free of common allergens and is suitable for most dietary restrictions. However, it’s always best to check the label and consult with a healthcare professional if you have any concerns.

4. Are there any side effects associated with Shark Tank Fat Product?

Shark Tank Fat Product is generally well-tolerated, but some users may experience mild digestive discomfort or changes in bowel movements. These side effects are typically temporary and should subside as your body adjusts to the product.

5. Where can I purchase Shark Tank Fat Product?

Shark Tank Fat Product is available for purchase online through the official website and select retailers. Be cautious when buying from third-party sellers to ensure you’re getting a genuine product.