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GLP-1 medications like Ozempic and Wegovy are revolutionizing weight loss—but there's a hidden downside: muscle loss. In this video, we break down exactly why this happens and how to stop it. Using a functional medicine approach, we show you how to protect your muscle, metabolism, and long-term health while benefiting from GLP-1 medications. You'll learn the right diet, strength training tips, supplement strategies, and even how to microdose GLP-1s for optimal results. Whether you're just starting or already on Ozempic, this video gives you the full roadmap for muscle-safe weight loss. *✨ New videos every week! Subscribe Here! ✨* https://www.youtube.com/c/DrTazMD?sub_confirmation=1 *🎬 Podcast Video Editing, SEO and YouTube Strategy by* https://clipgrowthagency.com *🔖 Hashtags:* #Ozempic #Wegovy #GLP1 #MuscleLoss #WeightLossDrugs #FunctionalMedicine #Semaglutide #Tizepatide #MetabolicHealth #FitnessTips #ProteinIntake #StrengthTraining #GutHealth #SupplementTips #HolisticHealth ___________________________________________________________ *🔗 Helpful Links* 📚 Order your copy of The Hormone Shift here: https://shop.holplus.co/products/the-hormone-shift ✔ More health tips & tricks here: https://holplus.co 👯 Join the TazTribe and become a part of the wellness community! https://doctortaz.com/circle/ 💪 Get Your Holistic Plan. Take the Quiz! https://holplus.co/get-your-holistic-plan/ 💊 Shop My Line of Custom Formulated Supplements https://shop.holplus.co/ ___________________________________________________________ *⭐ Dr. Taz Social Media ⭐* Podcast https://holplus.co/podcast/ IG http://bit.ly/2RegS85 @drtazmd Twitter http://bit.ly/369PL2k @drtazmd Facebook http://bit.ly/2NNn44W
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Things have been going really well this cut since starting my therapy journey and I wanted to share my newest milestone with y'all!! BMAC Membership: https://www.buymeacoffee.com/mindyp MFF Discount Link- https://macrofriendlyfood.com/ref/94/ (Enter code mindyp10 for 10% off your subscription) Salt & Pepper Grinders - https://amzn.to/4bwyHFY Bras - https://amzn.to/3WVWPxE / https://amzn.to/3Vfu3Xw My Scale - https://amzn.to/4bOrd0W MY DISCORD SERVER - https://discord.gg/mJsSnPYhyy IG/FB - @mindypweightloss Pinterest - www.pinterest.com/mindypweightloss Built Bar Discount Link- https://builtbar.com?baapp=MINDYP10 (Enter code MINDYP10 for 10% off your order) WRITE ME [email protected] Links: Free Sharps Container - https://www.novocare.com/diabetes/resources/safe-disposal.html My Amazon Affiliate Store - https://www.amazon.com/shop/mindypedersen (I receive a small commission when you use affiliate links but it does not increase the cost to you. You are not obligated in any way to use them. ) RECIPES Copycat Margarita Chicken - https://t.ly/m8zF_ Avocado Dressing - https://t.ly/drXY4 Margarita Chicken Taco Salad 1 Salad - 420cal 33P | 30C | 19F 110g Margarita Chicken 1.5 c each shredded romaine & cabbage 4 grape tomatoes 53g Avocado Dressing 7g Pepitas 10g Tortilla Strips 14g Crispy Jalapenos 4g Grated Cotija Strawberry Protein Fluff (Makes 4 servings) 24oz Non-Fat Cottage Cheese 0.3oz Sugar-free Strawberry Jello 1lb Strawberries 4oz Fat-Free Cool Whip 1oz Chopped Pistachios My Favorite Recipe Sites / IG accounts: @elyseaellis @makayla_thomas_fit @the_plant_slant @iheartmacros @theflexibledietinglifestyle @_aussiefitness @laurenfitfoodie @stealth_health_life www.skinnytaste.com www.ohsnapmacros.com www.lillieeatsandtells.com www.masonfit.com www.macrostax.com www.laurenfitfoodie.com www.jordosworld.com www.stayfitmom.com 00:00 Life Update 02:27 Reward Deficiency Syndrome 03:43 BED Update 05:19 Oikos Remix 07:14 Margarita Chicken Taco Salad 09:29 Weigh-In 21:16 Abby's Birthday Party
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Lets take a look over the progress made over the past month. How have all of our adventures impacted my weight loss? Thank you for taking the time to watch my video. #mounjaro #weightloss #beforeandafter
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Not me eating like a normal human and still losing weight… wild. 😝 #hatersmakemefamous #glp1 🔗 in bio!! Use code JESSICAC50 for $50 OFF! ‼️ #gl#glp1l#glp1forweightlossl#glp1weightlossl#glp1communityo#postpartumweightlosse#weightlossmedicatione#weightlossmedicinee#weightlossinspiratione#weightlosstransformation|#gesults #st#startingglp1gl#glp1e#healthjourneyo#foodnoisee#healthjourneye#wellnesse#WeightLossJourneya#BariatricLifeS#VSGJourneyL#GLP1Supporte#WeightLossMotivatione#HealthyHabitso#PostOpLifee#MealInspoa#BariatricCommunityS#VSGTransformationL#GLP1Journeyi#MindfulEatingu#SustainableWeightLosso#MotivationToMoveDisclaimer: consult with a healthcare professional before starting any medication. RX required.
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