My Weight Loss Journey In 2024trendingyoutubeshortsshortsfeedshortsweightloss
Want to learn how to lose weight without changing how much you eat? That may sounds impossible, but it can be done. In this week's UltraWellness blog Dr. Mark Hyman explains the concept of thermogenesis and provides 5 simple steps you can take to turn up your metabolic fire and lose weight without changing the amount of calories you consume.
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Join me as I share the exciting milestones in my Weight Loss Journey: I Can Finally Do These Things! After starting GLP-1 medication like Ozempic, Mounjaro, or Wegovy, I’ve experienced life-changing progress. Whether you’re a woman or man on a weight loss journey, this video is packed with inspiration and tips for anyone working hard to lose weight. Discover how GLP-1 medications, healthier habits, and determination helped me achieve these victories. #shorts #weightlostjourney #mounjaro #nonscalevictory Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Email: downsizingdiva8@gmail.com
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#mounjaro #Weightloss #Tirzepatide #zepbound In what otherwise was a GREAT week... I ran into some BIG problems when I made just a small change. Join me in this video as I explain what it was, how I realized what it was and how I corrected it. Like, Comment & Subscribe... Thank you! My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....
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Post Malone, the popular American music star known for his hit songs like “Rockstar” and “Circles,” has been making headlines recently for more than just his music. Fans have been buzzing about his noticeable weight loss transformation, as the artist has been looking slimmer and healthier than ever. Post Malone’s journey to better health has been inspiring to many, showing that with dedication and hard work, anyone can achieve their fitness goals.
The Turning Point
Post Malone’s weight loss journey began when he realized that he needed to make some changes in his lifestyle for the sake of his health. The music industry can be grueling, with long hours in the studio and constant travel taking a toll on artists’ bodies. Post Malone knew that he needed to prioritize his health and wellbeing, so he made the decision to embark on a weight loss journey.
He started by making small changes to his diet and exercise routine, cutting out processed foods and sugary drinks and incorporating more fruits, vegetables, and lean proteins into his meals. Post Malone also began working out regularly, hitting the gym several times a week to build strength and improve his overall fitness.
With the support of his friends, family, and fans, Post Malone stayed dedicated to his health and fitness goals, staying motivated even on the toughest days. He quickly started to see results from his hard work, shedding pounds and gaining muscle tone. Post Malone’s transformation was not just physical; he also noticed improvements in his energy levels, mood, and overall well-being.
Public Reaction
As Post Malone’s weight loss became more noticeable, fans and media outlets began to take notice. People were quick to praise the music star for his dedication to his health and fitness, with many commending him for setting a positive example for his fans. Social media was abuzz with before-and-after photos of Post Malone, with many fans expressing their admiration for his transformation.
Post Malone’s weight loss journey also sparked conversations about body positivity and self-love in the music industry. Some fans were quick to point out that Post Malone’s worth as an artist should not be defined by his appearance, while others applauded him for taking steps to improve his health. The overall reaction to Post Malone’s weight loss was overwhelmingly positive, with fans expressing their support for his journey to better health.
Inspiring Others
Post Malone’s weight loss journey has inspired many of his fans to make positive changes in their own lives. His dedication to his health and fitness goals serves as a reminder that anyone can achieve their goals with hard work and determination. Post Malone’s journey has shown that it is never too late to make a change and prioritize your health, no matter where you are starting from.
By sharing his journey with the world, Post Malone has opened up conversations about body image, self-care, and mental health in the music industry. His transparency about his struggles and triumphs with weight loss has resonated with fans who may be facing similar challenges. Post Malone’s journey serves as a reminder that it’s important to take care of yourself, both physically and mentally, in order to live your best life.
Looking to the Future
As Post Malone continues on his weight loss journey, fans are excited to see what the future holds for the music star. With his newfound dedication to his health and fitness, there is no doubt that Post Malone will continue to inspire others with his journey. Whether he is hitting the stage or the gym, Post Malone’s commitment to bettering himself serves as a beacon of hope for those who may be struggling with their own health and wellness goals.
Post Malone’s weight loss journey is a reminder that it’s never too late to make a change and prioritize your health. With hard work, dedication, and support from loved ones, anyone can achieve their fitness goals and live a happier, healthier life. Post Malone’s journey to better health serves as an inspiration to fans everywhere, showing that with determination and perseverance, anything is possible.
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Apple Cider Vinegar (ACV) has been praised for its numerous health benefits for centuries. It is known for its ability to aid in weight loss, improve digestion, boost immunity, and regulate blood sugar levels. On the other hand, the ketogenic diet has gained popularity for its effectiveness in promoting weight loss and improving overall health. Now, imagine the power of combining the two – that’s where Citadel ACV Keto Gummies come in.
Powerful Combination of Apple Cider Vinegar and Keto
Citadel ACV Keto Gummies are a revolutionary supplement that combines the power of apple cider vinegar and the ketogenic diet. Each gummy is packed with all the amazing benefits of ACV and Keto in a convenient and delicious form. These gummies are perfect for those who want to reap the benefits of both ACV and Keto without having to constantly monitor their diet or take unpleasant shots of vinegar.
The main ingredient in Citadel ACV Keto Gummies is, of course, apple cider vinegar. ACV is made from fermented apples and contains acetic acid, which is responsible for its numerous health benefits. Some studies have shown that ACV can help improve digestion, regulate blood sugar levels, and even aid in weight loss.
Benefits of Citadel ACV Keto Gummies
One of the main benefits of Citadel ACV Keto Gummies is their ability to aid in weight loss. The combination of apple cider vinegar and the ketogenic diet can help accelerate fat burning and promote a state of ketosis in the body. This can lead to faster weight loss and increased energy levels.
In addition to weight loss, Citadel ACV Keto Gummies can also help improve digestion. ACV is known for its ability to promote the growth of good bacteria in the gut, which can help improve overall digestive health. This can lead to fewer digestive issues such as bloating, gas, and constipation.
How to Incorporate Citadel ACV Keto Gummies Into Your Routine
Adding Citadel ACV Keto Gummies to your daily routine is easy and convenient. Simply take the recommended dosage of gummies each day, preferably with a meal. These gummies are perfect for those who are always on the go and don’t have time to take multiple supplements or prepare elaborate meals.
It’s important to note that Citadel ACV Keto Gummies are not a substitute for a healthy diet and exercise. While these gummies can help support your weight loss and health goals, it’s important to also follow a balanced diet and exercise regularly for optimal results. Remember, consistency is key when it comes to achieving your health goals.
Final Thoughts
In conclusion, Citadel ACV Keto Gummies are a powerful supplement that combines the benefits of apple cider vinegar and the ketogenic diet. These gummies are an easy and delicious way to support your weight loss and overall health goals. Whether you’re looking to shed a few pounds, improve your digestion, or boost your energy levels, Citadel ACV Keto Gummies can help you achieve your goals. Try them out today and experience the amazing benefits for yourself!
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