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Many of our patients complain about water weight. Women in particular can struggle with water fluctuations. I am often asked to give diuretics for weight loss. This will do nothing for body fat reduction and will only dehydrate the body over time. Our body water fluctuates based on diet, salt intake, exercise, alcohol intake, and hormone cycles. Losing body fat will help reduce excess water retention by taking pressure off of veins and lymphatics to allow greater return circulation to the heart and thus to the kidneys. If you want to reduce the water retention and bloating, work on total body fat reduction, salt intake reduction, exercise, and increasing water intake to flush our system. Working our large muscles such as our legs, buttocks, and arms will pump water through our venous and lymphatic channels and allow excess water to flow out of our body.
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Things continue to go well with the Mounjaro! I'm in such a good place mentally right now. You can now purchase RCC Merch from: https://rccmerch.com Listen or watch our podcast on Spotify: https://open.spotify.com/show/2fCWXYPcq2sM5VzopIjbpj?si=e6dfb52bab244ad6 FreddyRun Playlist Apple Music: https://music.apple.com/gb/playlist/freddy-runs-strava-playlist/pl.u-vxy6P2xTLpM7N Spotify: https://open.spotify.com/playlist/72Qy68UMJSuFS1GiGQmgw7?si=8KtqhKRxTt68nmWdqLyIFA 🏠Join our Strava Club - Runners Connect: https://www.strava.com/clubs/RunnersConnect Follow me here: 🎥 https://www.youtube.com/@freddyruns 📸 IG: https://www.instagram.com/freddyruns/ 🏃♂️Strava: https://www.strava.com/athletes/359044 Equipment I use, with affiliate links: Gopro Hero 10: https://amzn.to/3xBPsgI Gopro Volta: https://amzn.to/3xzSFgH Selfie Stick: https://amzn.to/3xCCm2S Gopro Light: https://amzn.to/3ScXAh8 GoOPro Media Mod: https://amzn.to/3ZTEqzR ULANZI GP-4 1952 Action Camera Quick Coupling Black: https://amzn.to/3lbjq8Y Insta360 X3: https://amzn.to/3tGqEpi Rode Wireless Go 2:
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Read The Article: https://www.onthepen.com/post/telehealth-and-obesity-care-new-data-shows-the-power-of-combining-glp-1-medications-with-virtual-pl Don’t forget to sign up for email alerts at the bottom! Peptide Supplement I Use: https://integrativepeptides.com/AFFILITATES/OTP USE CODE "OTP10" to save 10%. A small commission is paid back to support On The Pen! All the #GLP1 News: https://www.onthepen.com/zepbound-news MY WORK RELIES ON YOUR GENEROSITY, WAYS TO SUPPORT: Venmo: OnThePen Ca$h App: ManOnMounjaro BECOME A MEMBER: https://www.youtube.com/channel/UCDocQ-4IhVS3ihy_dW7nSKw/join 👉 Link to other GLP-1 MUST HAVE products I mention: https://www.amazon.com/shop/manonthemounjaroonthepen GET MORE COMMUNITY! 📺 Watch Our Weekly Live Show: onthepen.tv (https://www.onthepen.tv) 🆕 Discord: https://discord.gg/u4Ea8qqP 🤝 Visit Our Sponsor! Get Connected with Ro Body: https://www.ro.co/otp Report The Shortage: https://www.ro.co/supply-tracker Does your insurance cover GLPs? https://www.ro.com/checker 📲 Contact Me: [email protected] Thank you for tuning in! If you found this content valuable, make sure to like, share, and subscribe to my youtube channel for more updates on GLP-1, obesity, type 2 diabetes, and the latest news on Mounjaro, Zepbound, Wegovy, and Ozempic. Stay informed and entertained with my unique blend of breaking news, humor, and my personal journey. For in-depth articles and resources, visit my website at onthepen.com.
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Carrie has put Doug on a new diet and he isn't happy! From Season 4 Episode 20, 'Lush Life'. Doug tries to get Carrie drunk so he can cheat on his diet, but things get out of hand! Stream all seasons now on Peacock: bit.ly/WatchTheKingOfQueens Subscribe: https://bit.ly/ThrowBackTVYouTube About The King of Queens: Set in the working-class suburb of Queens, New York, the show follows Doug Heffernan (Kevin James), an amiable deliveryman, and his wife, spitfire secretary Carrie Heffernan (Leah Remini), as they explore the everyday challenges of love, life, family and marriage. #thekingofqueens #90s #ThrowBackTV
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Weight loss is just the beginning... GLP-1 meds are reducing heart attacks by 20%! GLP-1 medications like Semaglutide are doing way more than helping people shed pounds-they're reducing the risk of heart attacks by up to 20%! This isn't just about looking good; it's about SAVING LIVES. By improving how your body handles insulin, these medications are transforming heart health and giving people a new lease on life.
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