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Dr Aseem Malhotra introduces The Pioppi Diet; a life-changing journey taking just 21 days. This is a revolutionary new Mediterranean approach to diet which will help you lose weight and live longer, happier and healthier whilst eating the food you love. Buy the book: http://smarturl.it/pioppi-diet More about the book: The Pioppi Diet is the ground-breaking new book which will give you the tools to make simply achievable and long-lasting changes to how you eat, sleep and move. This is a life-changing journey that cuts through the long-standing dietary myths and provides an easy-to-follow lifestyle plan.

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5 Things That Promote Healthy Weight Loss 1️⃣ High Protein (keeps you full, fuels muscle) 2️⃣ Fiber-Rich Foods (veggies, fruits, whole grains) 3️⃣ Hydration (water, herbal teas) 4️⃣ Balanced Macro Ratios (protein, carbs, healthy fats) 5️⃣ Portion Control (mindful servings) But don’t forget the exercise! Safe postpartum workouts are just as important—think short daily walks, core-friendly moves, and pelvic floor exercises to boost metabolism and tone up. Sample meal plan 👇 🍳 Breakfast (350 kcal): Egg white omelet + spinach + whole wheat toast 🥑 Snack (150 kcal): Greek yogurt + berries 🥗 Lunch (350 kcal): Chicken breast + mixed greens + olive oil + vinegar 🍏 Snack (150 kcal): Apple slices + 1 tbsp nut butter 🐟 Dinner (400 kcal): Salmon + roasted veggies + brown rice This approach helps balance hormones, keep cravings in check, and reduce postpartum belly fat without feeling deprived. Every body is different—listen to yours! Ready for a complete plan? My 4-Week Program has a done-for-you diet plan, safe workouts, and step-by-step guidance to heal and strengthen your body. Tap the link in my bio to get started, mama! Let’s crush those postpartum goals together! 💕 #diet #weightlosstips #weightlosstransformation #postpartumweightloss #postpartumfitness #mompooch #healingjourney #distasisrectirecovery #diastasisrectiexercises #postpartumworkouts #fitmomjourney #pelvicfloorexercises #pelvicfloorhealth #backpainrelief #pelvichealth #deepcore #coreworkout #absworkout #bellyfatworkout #bellyfatexercises Training Programs and Nutrition https://stan.store/Violettafitness 👉 Let's be friends http://www.instagram.com/violettaqueenfitness http://www.instagram.com/violetta.fitness http://www.facebook.com/violettafitness http://www.tiktok.com/violettafitness

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How to say and pronounce "I'm losing weight" in French. Slow and careful pronunciation. Improve your French vocabulary and pronunciation on the go. These videos are designed to help you to begin pronouncing in the native speaker range. Note: 'maigrir' means to lose weight by losing body fat. Check out our other channels: Spanish: https://www.youtube.com/@ExcelsiorSpanish3643 Medical Spanish: https://www.youtube.com/@medicalspanishresources3452 Medical English: https://www.youtube.com/@MedicalEnglish777 French: https://www.youtube.com/@excelsiorfrench9254 German: https://www.youtube.com/@excelsiorgerman4858 American English Pronunciation: https://www.youtube.com/@excelsior777 Inglés americano (canal para aprender inglés americano): https://www.youtube.com/@Inglesexcelsior777

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John Buse, MD, PhD, from the University of North Carolina, provides more detail regarding the recently published clinical trial results. See the article in the January 18, 2011 issue of Annals of Internal Medicine. Use of Twice-Daily Exenatide in Basal Insulin--Treated Patients With Type 2 Diabetes: A Randomized, Controlled Trial.

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Warning: do not attempt the actions seen in this video! In today's video, I'll be making an insane weight loss drug called 2,4-Dinitrophenol which was banned for human use due to safety concerns because it worked too well and led to hyperthermia. I will also be using Aspirin as my starting reagent. Enjoy! :) ———————————————————————— Info on 2,4-Dinitrophenol: https://en.wikipedia.org/wiki/2,4-Dinitrophenol ———————————————————————— Tik Tok: https://www.tiktok.com/@pyrotechnical_ Odysee: https://odysee.com/@Pyrotechnical:3 Patreon: https://www.patreon.com/Pyrotechnical/posts Discord server: https://discord.gg/kyW238ThVy

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Eating out while on GLP-1 medications doesn’t have to mean sacrificing your progress or your enjoyment! In this episode, we break down how to navigate fast food, casual dining, upscale restaurants, and even eating while traveling—all while staying on track. Learn how GLP-1 meds support mindful eating, portion control, and cravings, plus get real-world examples of smart menu choices. We’ll also dive into the social side of dining out and how to enjoy the experience without overindulging. Whether you’re grabbing a quick bite or savoring a fine dining experience, this episode will help you make confident choices while still enjoying every moment.

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