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Join my Email List: https://www.thomasdelauer.com Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1577973/16419 The Ideal FAT to PROTEIN Ratio on a Ketogenic Diet: Meal Plan Strategies This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well! Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student: https://www.dpag.ox.ac.uk/team/nicholas-norwitz References https://pubmed.ncbi.nlm.nih.gov/6865776/ https://pubmed.ncbi.nlm.nih.gov/26892521/ https://pubmed.ncbi.nlm.nih.gov/30877806/ https://www.ncbi.nlm.nih.gov/pubmed/8379904?dopt=Abstract

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You’ve probably heard about Ozempic and how it helps with weight loss and appetite control... Well, here’s the cool thing—you can naturally support your body’s GLP-1 production (the hormone that Ozempic targets) with a few simple lifestyle changes: 🍗 Increase protein - Aim for 1.5g of protein per kg of your ideal body weight to support muscle health and GLP-1 production. 🥦 Eat more fibre: Focus on high-fibre foods like veggies, beans, and whole grains, and reduce simple carbs and sugar to help your body produce more GLP-1. 🏃‍♀️ Get moving: Movement is non-negotiable. Regular physical activity increases GLP-1 and helps regulate metabolism. 🥑 Add healthy fats: Avocados, nuts, seeds, and olive oil aren’t just tasty—they help support metabolic function too! 🍶 Eat fermented foods: Think kimchi, sauerkraut, kefir, and yogurt. These foods help balance your gut microbiome, which plays a role in increasing GLP-1. ☕️ Drink Yerba Mate - A natural, antioxidant-rich drink that contains polyphenols, particularly catechins, which have been shown to increase GLP-1 levels and improve glucose metabolism. It also helps with appetite management. 😉 😴 Prioritize sleep: Poor sleep messes with your hormones, so aim for those solid 7–9 hours. 🩺 Allulose - Studies have shown that allulose, a sugar substitute, significantly increased GLP-1 levels and improved glucose tolerance in healthy individuals and those with obesity or type 2 diabetes. Not Health Canada-approved, but FDA-approved! ‼️ Bonus Tip: If you're using Ozempic, make sure you incorporate weight training into your routine! Since 30-40% of the weight lost on Ozempic is muscle, strength training can help combat this loss! It’s all about simple changes that make a huge difference in how you feel and function! Ready to give it a shot? Comment “HEALTH” if you’re excited to try these tips! 🥑✨ #NaturalGLP1Boost #NaturalOzempic #HormoneHealth #WellnessJourney #WeightManagement #MidlifeWellness #BloodSugarBalance #CanadianWellness #EdmontonWellness #RedLeafHormoneHealth #RedLeafWellnessYEG

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Discover the benefits of semaglutide, including its impact on appetite control and weight management. We share our experience with Ozempic and other weight loss drugs. Learn how we retrained our appetite and achieved better results. Brought to you by Men's & Women's Health & Wellness of Mississippi. #Semaglutide #WeightLoss #Ozempic #WeightLossJourney #AppetiteControl #HealthTips #Wellness #MedicalWeightLoss #HealthyLiving #MississippiHealth

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http://www.sixpackfactory.com brings you this very powerful fat burning workout. If you want to start losing fat at home and you don't have a lot of time to train then this is the workout for you to start losing fat fast. Designed by Home Fitness Expert Peter Carvell. Come chat to us at facebook: http://www.facebook.com/sixpackfactory

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Can you lower your GLP-1 dose after losing weight or should you stay at the max? Let’s break it down. If you want to work with a doctor and dietitian who specialize in long-term GLP-1 support and science-based weight loss, check out my team at https://joinvineyard.com/ In this video, Dr. Spencer Nadolsky explains the truth about maintenance doses for GLP-1 medications like Ozempic, Wegovy, and Zepbound. Whether you’re on 2.5mg or 15mg, understanding how to taper safely while maintaining weight loss is critical. You'll learn how food noise, side effects, cost, and cardiovascular health all factor into your long-term dosing strategy. Many people believe they must stay on the highest dose forever — but that’s not always true. This episode covers how some patients can space out their injections, reduce their dose, or even stop the medication entirely (in rare cases) without regaining weight. Subscribe for more videos on GLP-1s, sustainable weight loss, and obesity medicine.

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We talk about medium chain triglycerides (MCT) and how incorporating them into your diet can elevate your metabolic rate by 5%, leading to faster fat loss of up to 1.1 pounds. MCT is found in high concentrations in coconut oil, but it's best used in smoothies, coffee, and protein shakes rather than for frying due to its low smoke point. #MCT #CoconutOil #MetabolicRate #FatLoss #Smoothies #Coffee #ProteinShakes#motivation#waxen#dmello#fyp