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This is workout C of the TT Hot Zone program. This last workout in the program is a very efficient workout in which you are only doing two supersets, but you're still going to get a very effective workout that targets all the hot burning fat zones of the body.
The first exercise is the Pull-up with Knee-up. Now, some of you may not be able to do this exercise because of strength levels or lack of equipment so I will suggest some alternative exercises for you as well.
Okay, so for the first exercise in the first superset, you are going to take the bar by an overhand grip (slightly wider than shoulder width apart). Next, you are going to perform a regular pull-up, but as you come up, bring your knees up to your chest, and then slowly lower your knees and body down.
This eccentric movement (as you lower yourself) is a really powerful way of strengthening your lower abdominal area. Alternatively, this can also be performed using a chin-up hand grip.
Once you've completed that exercise you will move immediately into Stability Ball Leg Curls for 20 repetitions. In this exercise you will target the back of your legs, another hot zone of the body.
So, laying on the ground with your heels up on the ball, bridge your hips up and youre your body in a straight line while using your glutes and hamstrings to curl the ball in and out.
Now that's a pretty challenging superset to start out the workout. However, if you are unable to do the Pull-ups with Knee-ups, then you can easily substitute that exercise with Dumbbell Rows and Stability Ball Mountain Climbers.
For DB Rows, you will place one knee and one arm on the bench (slight bend at the elbow), while keeping your back flat and a slight bend in the knee of the foot positioned on the floor. Now with DB at arm's length, row the DB up to your chest and then slowly lower back down. Do all reps for one side and then switch sides.
To replace the Knee-up portion of that exercise you will do SB Mountain Climbers. So, with your hands on the ball and your body in a straight line, bring your knee up to your chest and back out, alternating sides. Be sure to keep your abs braced.
The second superset will pair a powerful Dumbbell Forward Lunge with the Spiderman Push-up or regular push-up.
For the lunge you will be working a little bit of your upper back, but primarily the back of your legs. To start, grab a set of dumbbells and place at your sides. Next, you want to step forward, drop straight down, and then drive back up. Be sure that when you step forward you really want to ensure you stop your forward movement first, and then drop down. Do all reps for one side and then switch sides.
For the Spiderman Push-up you will get in the regular push-up position but as you drop your chest to the floor your knee will come up to your elbow and then back out. Alternate sides.
With just two supersets in workout C you are getting a highly efficient strength training workout in just a short amount of time. Finish off the workout with 20 minutes of high intensity cardio.
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Amazon and Shark Tank have been instrumental in showcasing innovative products that cater to various needs and preferences. One specific trend that has gained significant traction in recent years is the Keto diet. With an increasing number of people looking to adopt a healthier lifestyle, Keto products have become a popular choice for those seeking to manage their weight and improve their overall well-being.
The Rise of Keto Diet Products on Amazon
The Keto diet, which involves consuming low-carb, high-fat foods to put the body into a state of ketosis, has gained a massive following in recent years. As a result, Amazon has seen a surge in the availability of Keto diet products on its platform. From Keto snacks and supplements to cookbooks and meal kits, Amazon offers a wide range of products catering to those following the Keto lifestyle.
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The Influence of Shark Tank on Keto Products
Shark Tank, the popular reality TV show where entrepreneurs pitch their business ideas to a panel of investors, has also played a significant role in popularizing Keto diet products. Many Keto product manufacturers have appeared on the show to seek investment and exposure for their products, leading to increased visibility and sales.
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Shark Tank has not only provided a platform for Keto product manufacturers to showcase their products but has also educated viewers about the benefits of the Keto diet. Through their investment deals and endorsements, the Sharks have helped raise awareness about the Keto lifestyle and its potential health benefits, further fueling the demand for Keto products in the market.
Conclusion
In conclusion, the combination of Amazon’s vast online platform and Shark Tank’s influential TV show has contributed significantly to the success of Keto diet products in the market. The convenience of shopping for Keto products on Amazon, coupled with the exposure and endorsement from Shark Tank, has helped propel the popularity of the Keto diet and its associated products to new heights. As more people embrace the Keto lifestyle, we can expect to see a continuous surge in the availability and variety of Keto products on Amazon, making it easier than ever for individuals to embark on their Keto journey.
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