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Hello, sweet friends and welcome to another video! I hope you enjoy! If you did, please consider giving it a big thumbs up and subscribing for more. I post 3 new videos every single week. And until next one, take care of yourselves and I'll see you soon! XO - Tiffany Get access to hundreds of workouts at Get Healthy U TV here: https://go.gethealthyutv.com/charlottegrovefarmhouse2/ // LINKS FROM TODAY'S VIDEO // SWEATER: https://rstyle.me/+fQTjogVEfghOttuSnmjd_A PANTS: https://rstyle.me/+Bjr2SglpwTnk5oQYO6Ku4w WATCH BAND: https://rstyle.me/+7vBBs6Rf1JnmR4ZTrYR7yA WATCH COVER: https://rstyle.me/+XrPgUnl34_wIQUYgReyxcg EARRINGS: https://rstyle.me/+7bZf4ig49IN7R2ASuTpp3Q // PRODUCT LINKS FROM MY HOME // Sofa Table: https://rstyle.me/+L9gZRVRM-cVOnqqlBWhaGg Clear Glass Cleaner Bottle: Black Cleaning Cloths: https://rstyle.me/+hEXB4d7GT77GYWLPegG-6Q Black Chandelier (dining room): https://rstyle.me/+h-jBMioWacZK_4G2rk28Fg Hanging Wall Ladder (pantry): https://rstyle.me/+D_CKu8EAB3U5paqbdAYSuw Clear Glass Lamp (sofa table): https://rstyle.me/+_9z2BzEPe5kqEUQAEnd5ag Green Viburnum Stems: https://rstyle.me/+JKzI9c4FTDGtRVTkpbIphg Green Hydrangea Stems: https://rstyle.me/+5Yk2zbwao5JWz81Df6sXbQ Seeded Eucalyptus Stems: https://rstyle.me/+X8mClLzAYU0S3k1DuM8nFw Antique Scale: https://rstyle.me/+PpbYUdD3fEJZOWVzOFbtDg Cream Colored Coffee Mugs: https://rstyle.me/+H6p-fys2XOVelEXMPDEyZw Coffee Mug Tree: https://rstyle.me/+hLvMAGopnB2thUqu0uy5Pg Blue Striped Napkins: https://rstyle.me/+cLeuCMbq_dyF6tLdlBYocw White Shelves (in dining room): https://www.ikea.com/us/en/p/hauga-high-cabinet-with-2-doors-white-20415046/ Plate Holder (kitchen): https://rstyle.me/+e-vag-DkMhQ9VKaa9SpF1Q Hanging Basket (bathroom): https://rstyle.me/+oeVti1cB1KMiJ20by71kVg Bathroom Wallpaper: https://rstyle.me/+yM4yc31CFoO2UlHC2WtvQg Eucalyptus Wreath: https://rstyle.me/+y_Fzxsi4GiGXvzGUWXnvSQ Wooden Cake Stand: https://rstyle.me/+t5_cjxfGejluQuFlfQky-Q Oil and Vinager Bottles: https://rstyle.me/+0lW_o66y4uKlQkbvNAreGA Wusthof Knife: https://rstyle.me/+rcCQtIF2zF2ys1TuLn9Q-g All-Clad Pots and Pans: https://rstyle.me/+7q071my4UYrLOXn0IPf0Xg Flameless Candles: https://rstyle.me/+PdWrWL4bvqQ4YaGVPcL9lA Organizational Labels: https://rstyle.me/+v5rhBPNb_0snRQZvvlidfA Short Laundry Deteregent Containers: https://rstyle.me/+EdxbNa8qCYaIhuODMBj43Q Tall Laundry Deteregent Containers: https://rstyle.me/+CadYT95x0r2rd8MpHeyeuw Pantry Organization: Chlorox Wipe Container: https://rstyle.me/+sycb7zUVxMDCa3eOZRKH-A // WALMART FAVORITES // https://walmrt.us/3LgWnCM // A M A Z O N F A V O R I T E S // https://www.amazon.com/shop/cardboardcouture // P I N T E R E S T // https://www.pinterest.com/tiffanyclyne/ // FILMING EQUIPMENT // Camera: https://rstyle.me/+M8ch53DLYjsxJirjfGKMMw Tripod: https://rstyle.me/+vKBcvFvNkt0Hx3MY8v1F6Q Camera Case: https://rstyle.me/+f5NGhsZNpPA9knnlyRiFKA Editing Software: Wondershare Filmora Music: Epidemic Sound #charlottegrovefarmhouse #farmhouse #farmhousestyle #homechannel #cleaningchannel #cottage #cottagestyle #momlife #workingmom #weightloss

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try this winter diet plan for weight loss inspired by kelly clarkson weight loss. Are you tired and want to use ozempic for weight loss then please give this weight loss diet plan a try. You wont regret believe me! Weight Loss Workout Routine For Beginners https://youtu.be/ZmNP921620c Lizzo wieght loss, jelly roll weight loss..

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The Important Role Of Fat Satiety, Insulation, Organ Protection, Energy and the storage of energy. important for vitamin absorption especially D E A K As they are fat soluble ---------- Production and Regulation of hormones including SEX hormones oestrogen, testosterone. --------------- Temperature Regulation, --------------- Cell Membrane Structure and fluidity Insulates Neurons and helps serve as a signalling molecule. --------- You need essential fatty acids omega 3 & 6 which act as messengers helping proteins do their job. --------- What are healthy fats? ------- Animal fat is the preferred fat for human consumption, despite what we are constantly told by Health organizations, governments, the media, it is what we evolved over 100's of thousands of years, to eat. ------------ This can come from animal and fish. ------------- Animal fat doesn't just contain saturated fat, it also contains polyunsaturated, monounsaturated and trans fats. in fact only about 45% of animal fat is saturated. ---------- We are now told to consume seed oils by the powers that be, as they are supposedly healthier. seed oils did not exist 120 years ago and are not deemed a healthy alternative by many scientists. ------------ Saturated fat specifically, is a stable fat that is less susceptible to peroxidation and rancidity. ---------- polyunsaturated and monounsaturated fats are unstable and highly susceptible to peroxidation in the body and they can go rancid in storage, very quickly. -------- omega 3 is purported to be healthier, and probably is in moderation but omega 3 is still a more unstable fat, which is vulnerable to peroxidation. ---------- seed oils are believed to also be involved, along with high carbohydrates in the diet, to causing inflammation in the body. Which leads to Cardiovascular disease and other autoimmune diseases. Cells in the body have a harder time using seed oils as a fuel substrate because of its structure and once in a fat cell, it becomes harder for the fat cell to release back into the blood, especially when someone is attempting to lose body fat. --------- So why are seed oils promoted as being good and saturated fat being bad? ----------- It comes back to money, and who is controlling the narrative. millions of dollars go into research and promotion of seed oils as a healthy alterative to saturated fats by the food industries as all highly processed foods are full of seed oils and a very valuable commodity. ------------------ Seed oils were originally a by product of grain, soy and cotton seed and were used for lubrication and candles, until a company called Procter & Gamble found they could process cottonseed and create an edible hardened hydrogenated fat like margarine. they called it Crisco. -------------- Money was paid to promote this so called healthy alternative to saturated fat and butter and it became a massive product, until it was discovered that trans fats, which it contained in high amounts, were actually the most unhealthy fats that you could consume and it fell out of favour. -------------- Because of industry funding the message is still pervasive that seed oil is healthier, but as I said earlier, evidence is beginning to point to seed oil, especially combined with a high carb dietary intake as being a more likely cause of general metabolic ill-health and what is termed 'insulin resistance'. ---------------- Saturated fats are great for cooking and were the main choice of fat in cooking in the first half of the 20th century (when CVD wasn't a thing) ---------------------- But If you want to use an oil in food preparation, the less processing the better. Olive oil 75% monounsaturated Avocado oil 71% monounsaturated Coconut oil 87% saturated fat but zero cholesterol. There are much more data coming out now about seed oils and I really implore you to not trust what you read from media sources and agencies but to do your own research and make up your own mind.

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Week 27 Mounjaro Update (10.625 dose) This week I tried the Prolon Fasting Mimicking Diet while continuing my Mounjaro journey with Tirzepatide, NAD, and B12. I share my weight loss results, major blood sugar improvements, side effect relief (spoiler: enzymes helped!), and a surprising eczema breakthrough. ✨ Recipes mentioned: Vegan Sausage: https://youtu.be/Ql_Qx1ZEIPk Cucumber Pasta Salad (coming next Wednesday!) Products mentioned RunSTAR Smart Scale (I LOVE THIS SCALE!) https://amzn.to/43SBkAw 💊 Digestive Enzyme I Use: https://amzn.to/4ktmjKy #paidlinks 👇 Drop a comment with your own progress or questions! #MounjaroUpdate #Week27 #WeightLossJourney #BloodSugarControl #FMD #DigestiveEnzymes #Tirzepatide #NAD #B12 #NonScaleVictory #EczemaHealing #HealthyInHeart #Prolon #SmartScaleResults #InsulinResistance #belching #stopbelching #mounjarobelch #thisworks #fmd #fastingwithfood Time is precious, and I thank you for spending your time with me! I pray you all are Healthy in Heart, Mind, Body, and Soul, as I strive to be. The journey to complete health and wellness can be long and arduous, but every step along the path is so worth it! Thank you for joining me on the journey. Affiliate Disclosure: This page may include affiliate links. As an Amazon Associate I earn from qualifying purchases. This does not affect the price you pay for a linked product, but it does mean that I will receive a small percentage of the sale if you make a purchase using my link. If you do: Thanks! CONTACT ME Angel Keaton PO Box 694 Vinton, VA 24179 [email protected] https://www.healthyinheart.com https://www.instagram.com/healthyinheart/ https://www.facebook.com/groups/healthyinheart If you like fishing and vintage fishing products, you may want to follow my husband, Todd's Youtube channel https://www.youtube.com/user/tktbone95 If you want to learn more about our faith and obedience Walk, visit our joint channel Listen and Obey, where we will be discussing topics of religion, faith, obedience, things we have learned since following the WAY and exiting church, and so much more. http://www.youtube.com/@listenandobey8127 DISCLAIMER Unfortunately a disclaimer is necessary because people refuse to take responsibility for their own choices in every aspect of life, and I do share things on this channel that have benefited my health and the healthy of my family. Also, we are not a religious organization, nor are we affiliate with a specific religion. We are not doctors or other medical professionals. If we offer a health or herbal remedy or recommendation, please realize it is our opinion only, based on our research and our specific situation. However, YOU are responsible for doing your own research. Something healthy for one person may be unhealthy for another due to differences such as: allergies, toxic load, current pharmaceutical medications, etc. We were all given common sense by Abba Father with the ability to apply critical thinking skills. We follow this logic: what you do with your body, your health, and your life is YOUR own choice. We all need to take responsibility for our own bodies, health, and life choices. We firmly believe in continued learning and encourage all our readers and viewers to research information for themselves, which is the only way to empower yourself. Nothing shared here should ever be construed as medical advice.

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