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Welcome to my journey with starting the Mounjaro injection. During the pandemic I Like a lot of people put on a lot of weight and after trying many different ways of struggling to lose weight I decided to try out the Mounjaro Injections to see if I will get any better results Use code R819K9 to save £40 https://www.medexpress.co.uk/clinics/weight-loss/mounjaro We hope you have a great day! Thanks for being a part of our family! Leave A Like If You Enjoyed The VIDEO! And Subscribe If YOU Are New! Follow me on. Instagram: https://www.instagram.com/jb1kenoby Twitch: https://www.twitch.tv/jb1kenoby_ Twitter:https://twitter.com/jb1kenoby Discord https://discord.gg/gbcTpKt BUSINESS ENQUIRIES: [email protected] Subscribe for more videos! - James If You Want To Help Me Make My Videos Better By Donating! paypal.me/GamerzUK Important Fair Use Disclaimer: All content is provided to inform, educate and create awareness through my personal experience with replica and real/retail sneakers. Providing analysis about the world of the replica sneaker market and how products compare to real/retail. I do not advocate or condone the purchasing or selling of counterfeit products or replicas as real.

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A cucumber salad can be a refreshing, low-calorie, and hydrating option that supports fat loss—especially belly fat—when part of a healthy lifestyle. Here's a simple, fat-burning cucumber salad recipe with ingredients that may boost metabolism and reduce bloating: 🥒 Cucumber Belly Fat Burner Salad 🛒 Ingredients: 1 large cucumber, thinly sliced (with or without skin) 1/2 lemon, juiced 1 tbsp apple cider vinegar (great for digestion!) 1 tbsp extra virgin olive oil 1/4 tsp sea salt (optional, but helps with flavor) 1/4 tsp black pepper 1/2 tsp crushed red pepper flakes (boosts metabolism!) 1 tbsp fresh dill or mint, chopped (refreshing + anti-inflammatory) Optional add-ins: sliced red onions, cherry tomatoes, or garlic 🥣 Instructions: In a bowl, combine sliced cucumber with lemon juice, apple cider vinegar, olive oil, salt, pepper, and red pepper flakes. Toss until well-coated. Add fresh herbs and optional toppings. Let sit in the fridge for 15–30 minutes to chill and let the flavors absorb. Serve cold! 🌿 Benefits: Cucumbers are 95% water, low in calories, and help flush out toxins. Apple cider vinegar can help regulate blood sugar and reduce appetite. Lemon adds vitamin C and supports digestion. Olive oil provides healthy fats to keep you full longer.

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Whether you’re dialing it in for FAT LOSS or trying to grow that 🍑 and build muscle, this Tortilla Quiche can be a great start of the day for YOU!!! And omg, it was SO SO EASY!!! ⬇️ It’s not about eating totally different foods. It’s about making intentional swaps based on your goal. Low-fat vs. full-fat cottage cheese. Whole eggs vs. egg whites. A drizzle of olive oil or skipping it. These tiny tweaks can make a big difference… Here’s how to make it work for YOU: ✅ Weight Loss Tortilla Quiche (270 Calories) 1 low-cal tortilla (like Mission Carb Balance) 2 egg whites 1 whole egg 2 tbsp low-fat cottage cheese Spinach Mushrooms 1 tbsp light shredded cheese Salt & pepper Cooking sprayBake at 350°F for 15–20 min ✅ Weight Gain Tortilla Quiche (600 calories) 1 regular tortilla 3 whole eggs 2 heaping tbsp full-fat cottage cheese Spinach Mushrooms + onions sautéed in 1 tsp olive oil 2 tbsp shredded cheddar Salt & pepperBonus: Add avocado or feta post-bake for extra calories!Bake at 350°F for 15–20 min 💛 If you’re ready to learn how to make food work for your fitness goals without restriction, apply for 1:1 coaching with me now, link in bio!!! can always comment with questions, too 💛 #easyrecipe #breakfast #healthyrecipes #healthybreakfast #fatlosstips #weightlossrecipe #bulking #healthyfood #weightlossjourney #recipeoftheday

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