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Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az OPEN ME 👇 FOR RESOURCES MENTIONED ►Join the Reset Academy: https://bit.ly/3Iu9yzB ►Give Like a Girl: https://drmindypelz.com/glag ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Fast Like a Girl Journal: https://bit.ly/441qiaV ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az ►Books: https://drmindypelz.com/books REFERENCES: https://pubmed.ncbi.nlm.nih.gov/18627003 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3115050 https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.108.775080 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019570 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019570 **** Let's be friends! Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Tiktok: https://www.tiktok.com/@drmindypelz The Resetter Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

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BURN FAT with this walk. It's easy to follow and Knee Friendly. Add your own moves to make it more intense. Enjoy! ♥ 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡 💌 join the email list: https://bit.ly/FH_newsletter 🙋‍♀️ ask your question here: https://forms.gle/aACqjCWSkSXot1Rr5 ✨ Support My Channel: DONATE to support MY CHANNEL: https://www.fitandhungry.com/support/ -KNEE FRIENDLY -NO JUMPING -LOW IMPACT -STEP TO THE BEAT -BEGINNER -WALKING WORKOUTS -PCOS -DIET DANCE CARDIO --------------------------- 📌Gentle Beginner Fitness Plan: https://bit.ly/3ZOH5Mt 📌Abdominal & Core Routines: https://bit.ly/4gzRYsY ---------------------------- #steptothebeat #walkingworkout This Fit & Hungry workout is perfect for those looking to increase their calorie burn and support weight loss goals. Unlike high-impact exercises that can be tough on the knees and joints, this routine involves low-impact movements like marching in place, side steps, and gentle step patterns. These movements will get your heart rate up and help you burn calories, while also working on your balance and coordination. One of the key benefits of this workout is that it's a steady-state cardio session. This means you'll be working at a consistent, moderate intensity throughout the entire workout. Research shows that this type of cardio is effective for creating a calorie deficit, which is crucial for weight loss. By maintaining a steady pace, your body will be able to burn fat more efficiently. Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.⁣⁣

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