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Intermittent fasting may be the most powerful thing you can do for weight loss. Check this out. Timestamps 0:05 What is intermittent fasting? 0:23 Why do intermittent fasting? 1:30 What is insulin resistance? 2:27 How to do intermittent fasting In this video, I want to share with you the power of intermittent fasting and how to do intermittent fasting for weight loss. Intermittent fasting is a tool. It’s not a diet, it doesn’t tell you what to eat, and it’s not about cutting calories. It’s a pattern of eating and not eating. It’s changing when you eat and when you don’t eat. Intermittent fasting is one of the most important factors when it comes to weight loss. It influences two main hormones in the body: 1. Stimulates growth hormone (anti-aging and fat burning) 2. Decreases insulin (in the presence of insulin you can’t lose weight) Intermittent fasting can help heal insulin resistance. This is a situation where the pancreas is pumping out way more insulin than you need. This can be a very destructive condition. With intermittent fasting, it’s best to start slow and gradually fast for longer lengths of time. For example, if you consume 5 or 6 meals a day, you may want to start by doing 3 meals a day and cutting out snacks. After that, you may want to do a pattern of 16 hours of fasting with an 8-hour eating window. It’s ideal to go at least 4 hours after you wake up before your first meal. The real power of intermittent fasting happens at night while you’re sleeping and in the morning. To take it to the next level, you would want to gradually go to two meals per day. You would do 20 hours of fasting with a four-hour eating window. But, it will take time to do this. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this video helps you better understand how to do intermittent fasting for weight loss.
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Keto Lean, a company specializing in ketogenic diet supplements, landed a deal on the hit TV show Shark Tank that aired on January 12, 2021. The entrepreneurs behind Keto Lean managed to secure a $200,000 investment from guest shark Mark Cuban in exchange for a 20% stake in their business. The episode garnered a lot of attention from viewers who were curious about the product and its potential for success in the market. In this article, we will take a closer look at Keto Lean, examining both its successes and failures since appearing on Shark Tank.

Securing a Deal with Mark Cuban
One of the key highlights of Keto Lean’s appearance on Shark Tank was securing a deal with billionaire investor Mark Cuban. Cuban saw the potential in Keto Lean’s products and believed in the founders’ vision for the company. With his investment and guidance, Keto Lean had the resources needed to scale their business and reach a larger audience. Cuban’s endorsement also brought a level of credibility to the brand, attracting more customers and retailers interested in carrying Keto Lean products.
Initial Success and Rapid Growth
After the airing of the Shark Tank episode, Keto Lean experienced a surge in sales and brand awareness. The exposure from appearing on the show helped Keto Lean reach a wider audience and gain traction in the competitive health and wellness industry. The company’s products were well-received by customers who were looking for effective ways to support their ketogenic lifestyle. Keto Lean’s rapid growth and success in the months following their Shark Tank appearance were a testament to their strong product offering and strategic marketing efforts.
Challenges in Scaling the Business
Despite their initial success, Keto Lean faced challenges in scaling their business and meeting the increased demand for their products. As orders poured in, the company struggled to keep up with production and fulfillment. This led to delays in shipping and customer complaints, tarnishing Keto Lean’s reputation in the market. Additionally, competition in the ketogenic diet supplement space intensified, with new players entering the market and offering similar products at lower prices. Keto Lean had to find a way to differentiate themselves and stay ahead of the competition.
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Rebranding and Product Innovation
To address the challenges they were facing, Keto Lean decided to undergo a rebranding process and focus on product innovation. The company revamped its packaging and messaging to better resonate with its target audience. They also expanded their product line to include new offerings that catered to different dietary needs and preferences. By staying agile and adapting to market trends, Keto Lean was able to regain momentum and appeal to a broader customer base. The rebranding efforts paid off, and Keto Lean once again saw an increase in sales and brand loyalty.
Looking Ahead: Future Plans and Expansion
As Keto Lean continues to grow and evolve, the company has big plans for the future. They are exploring new markets and distribution channels to reach more customers and expand their reach. Keto Lean is also investing in research and development to create innovative products that set them apart from the competition. With a strong foundation and a dedicated team behind them, Keto Lean is poised for even greater success in the years to come.
Summary and FAQ
In conclusion, Keto Lean’s journey post-Shark Tank has been a mix of successes and challenges. The company’s ability to adapt and innovate in a competitive market has been key to their continued growth and success. By leveraging the exposure and resources gained from their appearance on Shark Tank, Keto Lean has been able to establish itself as a leading player in the ketogenic diet supplement space. With a strong focus on product quality, customer satisfaction, and brand integrity, Keto Lean is well-positioned for future expansion and success.
Here are some frequently asked questions about Keto Lean:
Q: Are Keto Lean products safe to use?
A: Yes, Keto Lean products are made with high-quality ingredients and are safe to use as directed. It is always recommended to consult with a healthcare professional before starting any new supplement regimen.
Q: Where can I purchase Keto Lean products?
A: Keto Lean products can be purchased directly from their website or through select retailers and online platforms. Check their official website for more information on where to buy.
Q: Does Keto Lean offer any discounts or promotions?
A: Keto Lean occasionally runs promotions and offers discounts on their products. Keep an eye on their website and social media channels for the latest deals and offers.
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