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How to Lose Belly Fat, Increase your Metabolism instantly. See the items I use. They can be found in your kitchen. Thumbs up if you found this video helpful, share to pass on the knowledge and SUBSCRIBE for more videos. Face LA Girl Pro Concealer---Beautiful Bronze Black Opal Finishing Powder--- Dark WetnWild Brow Kit---Ash Brown Benefit They're Real Mascara Cover Girl Lip Gloss---Pinkalicious Cover Girl Bronzer---Ebony Bronze Buxom Bronzer---Tahiti Sleek Blush----Aruba FAQ Where are you from? Jamaica How many locs do you have? About 215 Recent Videos *Shave no Shave Head Side Loc Hairstyle Tutorial/Jungle Barbie https://youtu.be/Z9jSqEBLxHc *Nighttime Face Routine for Women of Color with Dry Skin https://youtu.be/WLAMy5II7Io *Loc Styling 101 Series: How I prepare my Hair for bed/Jungle Barbie https://youtu.be/4BZD3yDhHkk *New Years Eve 2015 Loc Tutorial/Jungle Barbie https://youtu.be/yp1jlEqgD1w ❤️Connect with Me❤️ Facebook https://www.facebook.com/jungle.barbie.71 Instagram @junglebarbie1 Blog http://junglebarbie.blogspot.com Snapchat Thejunglebarbie For all business, product review inquiries and or sponsorships, Please email me at [email protected] Thank you for watching. XOXO, JB

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Get the Highest Quality Electrolyte https://euvexia.com . How To Lose Belly Fat Naturally Without Exercise. Get A Flat Belly For The Beach, Holiday or just to get healthy. In this video you will learn how to lose belly fat the right way. So many videos tell you to get a flat stomach you can rub things on your stomach or do exercises, but losing weight and reducing your belly size doesn't work that way. You can't lose your belly fat overnight, in 3 days, or in a week as much as it would be nice it just doesn't work like that. While you can lose your belly fat without exercise it is still highly recommended that you do some daily exercise whether you are a man, woman or child. Eating a low carb diet like keto, a ketogenic diet, is the best way to reduce insulin that can help you lose weight. Also intermittent fasting can help you get into ketosis faster to start losing belly fat faster. 🔴 LEARN TO MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: https://youtu.be/1EcbsQVWY_4 ▶️ OTHER VIDEOS ON WEIGHT LOSS, KETO, LOW CARB, NATURAL HEALTH AND WELLNESS YOU MIGHT LIKE: * Intermittent Fasting - https://youtu.be/jetiN8xAKiQ * Ketogenic Diet - https://youtu.be/ykPdkd5ALGc * Insulin Resistance - https://youtu.be/DU84RvE568k * High Blood Sugar - https://youtu.be/Ea4du9Cuwq0 * Feeling Cold? - https://youtu.be/IYKFP9MUiGk * Thyroid Problems - https://youtu.be/tbs9IHN0DK4 * High Blood Pressure - https://youtu.be/YRUhyQsZh9s * Posture & Health - https://youtu.be/0o8udI2yGaM * Why Eating Healthy Is So Expensive In America - https://youtu.be/JOh_bFqVPUM 🔴 HELP WITH TRANSLATIONS: If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_video?ref=share&v=1EcbsQVWY_4 🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more. 🔴 REQUEST AN APPOINTMENT Please visit us online at http://www.DrEkberg.com ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 678-638-0898 * Facebook: http://bit.ly/2gkTqCt @DrEkberg * Twitter: http://bit.ly/2wUbazg @WellnessForLife * Website: http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view. Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video and comments are not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #keto #ketodiet #weightloss

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Y’all, this weight loss journey is driving me crazy. On top of that, I lost my job and I’m currently not working, so I’ve had to hit pause on everything. Honestly, I don’t even know what to do next—I’ve already spent so much money, and it feels like I’ve just been going in circles. I guess I’ll be back in the gym for now, trying to figure it all out. This took me a month to edit, guys — but I actually decided shortly after filming this video to cancel my account and medication. Is anyone else going through something similar? Are you still getting your medication without any issues? Sometimes I wonder if this is a sign from God that maybe this just isn’t the path for me. Let’s talk—where are you all at in your journey? Email: [email protected] Facebook: Rahab Mwasi Tiktok: rahabmwasi instagram: rahabmwasi

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Losing fat in 20 days requires a smart and strategic approach. Start with cold therapy, such as cold showers or ice baths, which can activate brown fat and increase metabolism. Incorporate micro workouts—short, intense 5-minute exercise bursts throughout the day—to keep your body in fat-burning mode without long gym sessions. Lastly, follow an early eating window by consuming all your meals within 6-8 hours, promoting better digestion, hormonal balance, and fat loss. These unique methods, combined with a clean diet and proper hydration, can help accelerate results while keeping energy levels high and sustaining long-term progress.

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Macros for Fat Loss: How to Set Your Macros for Fat Loss. - Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube - How Many Calories Should I Eat To Lose Fat? https://www.youtube.com/watch?v=7YwoqxaxMbQ Carb Cycling Video | How To Use Carb Cycling For Fat Loss https://www.youtube.com/watch?v=Lo6DU7sAHUs - *** Time Stamps *** 2:00 Tri - Wizard Champions (Winners for a Free Month in the Inner Circle) 2:31 What is the difference between tracking calories vs tracking macros? Calories, Carbs, Proteins & Fats Hierarchy 7:00 Composition of your macros (Protein, Carbs and Fats) 9:45 How to Calculate How Many Macronutrients YOU need for Fat Loss - Find me on... Instagram ► https://www.instagram.com/syattfitness/ Podcast ► https://anchor.fm/jordan-syatt Twitter ► https://twitter.com/syattfitness ---- Videography by @rico.incarnati ---- What we have here is your Macro Cheat Sheet. It covers the essentials of the 3 macronutrients (protein, carbs, fats) plus a few bonus facts alongside alcohol (which is, technically, the 4th macronutrient, sitting at 7 cals/gram). Worth nothing, LBM stands for "lean body mass." That's just how much muscle you have in your body, whereas total body weight includes more than just muscle - things like fat and bone and water and poop and playdough you ate as kid. Please...do NOT let the numbers overwhelm you. My standard recommendation still applies: hit your calories, hit your protein, and the rest will fall into place. Really. I mean it. As long as your calories and protein are in check, you're good to go and the remaining macros (carbs & fat) will fall into place. - Follow these macro calculator instructions and you'll find they are the best macros for fat loss. - Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J - #fatloss #macros #macronutrients

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Weight loss is a common goal for many people, but finding the right products and programs to help achieve that goal can be overwhelming. Shark Tank, the popular TV show where entrepreneurs pitch their business ideas to a panel of investors, has seen its fair share of weight loss products over the years. Some of these products have gone on to become huge successes, while others have flopped. In this article, we will take a comprehensive look at some of the weight loss wins on Shark Tank, exploring the innovative products and strategies that have helped people shed pounds and improve their health.

The Skinny Mirror: A Reflection of Success

One weight loss product that made a splash on Shark Tank is The Skinny Mirror. This innovative mirror is designed to make users appear slimmer than they actually are, providing a boost of confidence and motivation to stick to their weight loss goals. The creators of The Skinny Mirror pitched their product on the show and garnered interest from several of the investors. Since appearing on Shark Tank, The Skinny Mirror has seen a surge in sales and positive reviews, with many customers crediting it with helping them stay on track with their weight loss journey.

One of the reasons why The Skinny Mirror has been so successful is its focus on the psychological aspects of weight loss. By providing users with a positive self-image, the mirror serves as a powerful tool for boosting confidence and self-esteem. This can be especially helpful for individuals who have struggled with their weight in the past and may have low self-confidence as a result. The Skinny Mirror shows that sometimes a simple change in perspective can make a big difference when it comes to weight loss success.

In addition to its psychological benefits, The Skinny Mirror also offers practical advantages for users. By seeing a slimmer version of themselves in the mirror, individuals are motivated to continue making healthy choices and working towards their weight loss goals. This visual feedback can be a powerful motivator, helping users stay committed to their health and wellness journey. The Skinny Mirror is a shining example of how a small change in daily habits, like looking in a different mirror, can lead to big results in the long run.

MealEnders: The Sweet Solution to Overeating

Another weight loss success story from Shark Tank is MealEnders, a unique product designed to help individuals curb overeating and make healthier food choices. MealEnders are lozenges that combine sweet flavors with a cooling sensation, providing a sensory cue that signals the brain that the meal is over. By engaging both the taste buds and the trigeminal nerve, MealEnders help users avoid the temptation to overeat and stay on track with their weight loss goals.

The creators of MealEnders appeared on Shark Tank to pitch their product and received a positive response from the investors. Since then, MealEnders has gained a loyal following of customers who swear by its ability to prevent mindless snacking and reduce cravings for unhealthy foods. With flavors like Chocolate Mint and Cinnamon, MealEnders offer a tasty and convenient way to curb overeating and break the cycle of emotional eating.

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One of the reasons why MealEnders has been so successful is its focus on the science of satiety. By providing a sensory cue that the meal is over, MealEnders help users feel satisfied and content after eating, reducing the urge to reach for seconds or snacks. This can be especially helpful for individuals who struggle with portion control or emotional eating, as MealEnders provide a simple and effective way to stay in control of their eating habits. MealEnders is a sweet solution to overeating that has helped many people achieve their weight loss goals.

PlateJoy: Personalized Nutrition for Weight Loss

PlateJoy is a meal planning service that provides personalized nutrition plans to help individuals achieve their weight loss goals. By taking into account dietary preferences, health goals, and lifestyle factors, PlateJoy creates customized meal plans and grocery lists to make healthy eating easy and convenient. The creators of PlateJoy pitched their service on Shark Tank and attracted the interest of the investors, who saw the potential for a personalized nutrition solution in the weight loss market.

Since appearing on Shark Tank, PlateJoy has become a go-to resource for individuals looking to lose weight and improve their health through personalized nutrition. With features like recipe customization, online grocery shopping, and virtual coaching, PlateJoy offers a comprehensive approach to healthy eating that is tailored to each user’s unique needs. By taking the guesswork out of meal planning and providing ongoing support, PlateJoy helps users stay motivated and committed to their weight loss journey.

One of the key benefits of PlateJoy is its focus on sustainability and long-term success. By creating personalized meal plans that fit into each user’s lifestyle, PlateJoy helps individuals develop healthy eating habits that they can maintain for the long haul. This approach sets PlateJoy apart from other meal planning services and fad diets, as it prioritizes sustainable changes that promote lasting weight loss results. PlateJoy is a proven solution for individuals looking to lose weight and improve their health through personalized nutrition.

Bala Bangles: Stylish Strength Training for Weight Loss

Bala Bangles are wearable weights that add resistance to workouts and everyday activities, helping users burn more calories and build strength. These stylish bracelets are designed to fit comfortably on the wrists or ankles, making them a perfect accessory for any workout or daily routine. The creators of Bala Bangles appeared on Shark Tank to pitch their product and garnered interest from the investors, who saw the potential for a fashionable and functional fitness accessory.

Since debuting on Shark Tank, Bala Bangles have become a must-have item for fitness enthusiasts looking to amp up their workouts and slim down. With options for different weights and colors, Bala Bangles offer a customizable and convenient way to add resistance training to any exercise routine. By wearing Bala Bangles during activities like yoga, Pilates, or walking, users can increase the intensity of their workouts and burn more calories, leading to faster weight loss and toning results.

One of the key benefits of Bala Bangles is their versatility and ease of use. Unlike traditional dumbbells or weight machines, Bala Bangles are compact, portable, and stylish, making them perfect for on-the-go workouts or at-home exercises. Whether worn during a workout class or while running errands, Bala Bangles provide a subtle but effective way to incorporate strength training into daily life. Bala Bangles are a stylish and functional solution for individuals looking to enhance their workouts and achieve their weight loss goals.

FitBod: Personalized Fitness for Weight Loss Success

FitBod is a fitness app that provides personalized workout plans based on each user’s fitness level, goals, and preferences. By using advanced algorithms and artificial intelligence, FitBod creates customized strength training and cardio routines to help individuals reach their weight loss goals and build muscle. The creators of FitBod presented their app on Shark Tank and received positive feedback from the investors, who recognized the potential for a personalized fitness solution in the weight loss market.

Since its appearance on Shark Tank, FitBod has become a top-rated fitness app for individuals looking to lose weight, build muscle, and improve their overall health. With features like workout tracking, progress monitoring, and exercise recommendations, FitBod offers a comprehensive approach to fitness that adapts to each user’s changing needs and abilities. By taking the guesswork out of workout planning and providing expert guidance, FitBod helps users stay motivated and committed to their weight loss journey.

One of the advantages of FitBod is its adaptability and scalability. Whether users are beginners or seasoned athletes, FitBod can create personalized workout plans that challenge and support them at every stage of their fitness journey. By incorporating data-driven insights and user feedback, FitBod continuously refines and improves its algorithms to provide the most effective and efficient workouts for each individual. FitBod is a powerful tool for individuals looking to achieve their weight loss goals and stay in shape for life.