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What are the best low carb fruits for someone on a low carb or ketogenic diet to eat? This video sorts the best from the rest! :) Be updated on what's latest on Carbdodging.com (recipes, new content and all sorts of good stuff) Sign up now! --- RESOURCES 📧 Newsletter: https://www.drdanmaggs.com/newsletter --- CHAPTERS Intro - 0:00 Fruits - 0:35 High in Sugar - 1:15 Modern Fruits - 1:45 Low Carb Fruits - 2:32 Lemons - 3:20 High Carb Fruits - 3:45 Watermelon - 4:10 --- ⚠️ CHANNEL UPDATE: This channel is now closed to new content. 🎯 NEW FOCUS: I now create videos specifically for middle-aged men ready to reclaim their health and complete their life puzzle. If you're a successful professional who's mastered career and wealth but struggling with the health piece - this is for you. 👉 Find my new targeted content here: https://www.youtube.com/channel/UCx5af3oOZVdMfTRQTxzLgFA?sub_confirmation=1 --- 🧩 Ready to complete your health puzzle? Join successful men who've stopped accepting decline as "normal aging" → https://www.youtube.com/channel/UCx5af3oOZVdMfTRQTxzLgFA?sub_confirmation=1 ⚡ Want to skip straight to the cheat codes rather than watching loads more videos? Private Coaching Programme: https://www.drdanmaggs.com/private-coaching/ 📧 Newsletter: https://www.drdanmaggs.com/newsletter 🌐 Website: https://www.drdanmaggs.com 🔗 Connect: - LinkedIn: https://www.linkedin.com/in/drdanmaggs/ - Instagram: https://www.instagram.com/drdanmaggs/ - Facebook: https://www.facebook.com/drdanmaggs/ --- IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals' lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.

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The Science Behind Carbohydrate-Free Weight Loss | Indian Weight Loss Diet by Richa Carbs slowing down your weight loss journey? It's time to cut them out! 🚫 Carbohydrates are non-essential macronutrients that can make you gain excess fat and delay your weight loss progress. Continuous consumption of high-carb foods can disrupt your hunger hormones, Ghrelin and Leptin, leading to unwanted weight gain. But don't worry about glucose! Your body can produce it naturally through gluconeogenesis, even without carbs. Instead, focus on essential nutrients like first-class protein for muscle strength and healthy fats for hormone balance and vitamin absorption. Want to lose weight fast? Say goodbye to carbs and shed up to 12 kgs in a month! 📲 WhatsApp your weight & height to: +91 8069825100 📱 Download our app: Indian Weight Loss Diet (Available on Android & iOS) Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #weightloss #weightlosstips #nocarbs #fatlossjourney #lowcarb #losefat #loseweightfast #weightlosscoach #fastweightloss #naturalweightloss #weightlossdiet #indianweightlossdiet #healthyfats #cutcarbs #fatloss

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So many people tuned in to Oprah's recent weight-loss special and learned about GLP-1 medications that the shortages are getting worse...plus, I check in and share two #OOTW. 0:00 Intro 0:32 An Update + the Outfits 2:20 Weigh-In Update 2:32 Oprah Effect? 4:29 Would you want a video on sourcing during a shortage? 4:47 GLP-1 Bootcamp: The End is Near 6:59 Wrap Up __________________ THE LEGAL STUFF ⚖️ All opinions are my own. Any information on diseases, injuries, strategies and treatments available at this channel is intended for informational and entertainment purposes only; it does not constitute legal, financial, professional or medical diagnosis or advice and must never be considered a substitute for services provided by a doctor, lawyer, or other appropriately qualified professional. FTC COMPLIANCE NOTIFICATION REQUIREMENT As an affiliate partner, FTC compliance regulations require me to notify you that I will get a small commission if you decide to make a purchase through one of my referral links posted here. FAIR USE DISCLAIMER All credit and rights are reserved to the original creators featured. The use of copyrighted material on this channel is for educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship or research. Any copyrighted material used is for supplementary or illustrative purposes and its significant contribution to the viewer's understanding of the content in a non-detrimental manner with regard to the commercial or market value of the original content. I believe that my use in this manner constitutes a "fair use" of any such copyrighted material under U.S. copyright law, Title 17 U.S.C. Section 107. ARTIST ATTRIBUTION "Soul Groove" and "Cool Ride" by Audionautix (Artist: http://audionautix.com/) are licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

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If the scale isn't moving, maybe you need to track more than weight. Using a simple tape measure and writing down your measurements can give you a better idea about what's going on with your body. Regularly write down your measurements for: Arm Chest Waist Hips Thigh Calf 1. Keep the tape snug but not TIGHT. You don't want it to pull in and give you a false reading. 2. Measure the largest part of your chest, waist and hips and calf. 3. Relax everything. Don't flex or suck in. 4. Be consistent when you measure. Same time of day, preferably in the morning. Use this with your regular weigh-ins and you'll have a better picture as to what's going on. If inches are going down even if the scale stays the same, chances are you may be building some muscle at the same rate you are losing fat. Hope that helps! http://www.teamfitex.com

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Get ready to transform your body in just 7 days! In this video, we'll share the ultimate tips and tricks to help you reduce body fat fast and achieve the weight loss results you've always wanted. From diet changes to exercise routines, we've got you covered. Stay motivated and committed, and get ready to see the difference in just one week!

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Foods that can be eaten to increase serotonin levels include bananas and walnuts, although carbohydrates themselves can temporarily increase serotonin. Learn about vitamins that increase serotonin, such as vitamin B6 and vitamin C, with help from a licensed dietitian/nutritionist in this free video on increasing serotonin through the diet. Expert: Heidi Kaufman Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina. Filmmaker: Rendered Communications

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In this livestream I teach you how to: Get rid of cravings Train your body to use stored fat for energy Reverse high blood sugar, high blood pressure, insulin resistance and type 2 diabetes naturally.

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20 ways to transform your physique: https://mikewiseman.kit.com/265b081abc Work with me - https://forms.gle/hFWFumv63yNx7EEj6 In this video I break down both my weight cuts from the past few years: 1 with a focus on walking 1 with a focus on running