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Stick around with me you guys and watch me melt away some pounds some videos I might be dancing some videos I might be drinking my drink some videos I might just be sitting here talking to you or doing my makeup be sure to subscribe thank you

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Anyone who says you can lose weight without a calorie deficit, OR that you can be in and and NOT lose weight is fundamentally wrong. It’s so simple, but this changed my life because I started to take note of the high calorie foods I was eating and finally realised why it was so hard to lose.

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The Egg Secret to Losing Belly Fat FAST! 🥚💪 Did you know eggs can be a GAME-CHANGER for weight loss? 8 months ago, I used to weigh 220 lbs, but by making eggs a staple in my diet—eating up to 56 egg whites a week (+ 4 regular eggs)—I watched the pounds melt away! 🏋️‍♂️ Eggs are packed with protein and super low in calories, making them PERFECT for burning fat while maintaining muscle. Pair them with a high-protein, low-fat diet and regular exercise, and you’ll see results even faster! 🚀 💡 Pro Tips for Best Results: ✅ Stick to mostly egg whites for high protein & low fat 🥚 ✅ Add lean proteins like chicken or fish for variety 🍗🐟 ✅ Pair with fiber-rich veggies or low calorie fruits for digestion & satiety 🥦 ✅ Stay consistent with exercise—strength training & cardio (At least 4 times a week) 💪🏽🏃 ✅ Spice it up! Try gourmet egg dishes like Egg Tuck’s sandwiches for variety 🍔 If you’re serious about losing belly fat and transforming your body, make eggs a DAILY habit! Who’s ready to give this a shot? Drop an egg if you’re in! #ItineraryNThings #EggDiet #HighProteinLowFat #WeightLossJourney #BellyFatBurner #EggWhitesForTheWin #HealthyEating #FitnessGoals #FatLossTips #MealPrep #HealthyLifestyle #ChicagoFoodie #FoodieLife

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