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Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- This episode is brought to you by MYOXCIENCE: https://myoxcience.com/products/c8-mct-powder ➢Save on this C8 MCT Powder Connect with Peter! http://www.vespapower.com -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/1... ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ Nice HD Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- 02:10 Peter’s Journey: Peter ran his first marathon, doing the traditional carb load. His performance and condition suffered. 04:16. We were underutilizing our ability to metabolize fat for performance. 09:14 Peter and Phinney’s relationship brought Peter data to confirm his findings and it brought Phinney a pool of endurance athletes in one sport from which to extract data. 10:09 Western States 100 Study inspired the FASTER study of metabolic differences between high carb and low carb endurance athletes by Phinney and Volek. 12:10 Fat adaptation/metabolism is about beta oxidation, which occurs within the mitochondria of the cell and is difficult to measure directly. 13:53 Glucose and ketones are interchangeable fuel sources for the aerobic spectrum, though not as much in high intensity. 14:52 When you are highly fat adapted, ketone levels are not highly elevated. 15:47 Some athletes will run high glucose and low ketones. 16:20 Fat adapted athletes replenish glycogen despite not consuming carbohydrates. When you are fat adapted, your body will produce the energy substrates to meet your metabolic need. 18:47 Most ketosis studies have been performed on relatively sedentary subjects. 22:59 You need both aerobic training and HIIT. When you build an aerobic base on a fat burning physiology it is powerful. 25:19 Mitochondrial density and capillary density are the foundation. 26:25 Fat adaptation reduces inflammation. 27:37 Women athletes who try to do straight up keto often encounter adrenal stress. 29:22 Chronic high stress/cortisol can cause weight gain, even when an athlete is hardcore keto. 34:41 Biological science looks at one certain aspect and attempts to control the variables. We interpret this as an absolute and applicable in the real world. 39:48 Peter wants people to eat the entire animal: organ meat, skin and connective tissue, as well as muscle meat. 41:56 When Peter’s vegetarian athletes take desiccated liver capsules and gelatin capsules, injuries stop and performance goes through the roof. 42:37 We are omnivorous carnivores. 43:30 In winter, our feeding window is smaller due to circadian rhythms. 45:17 When you are well fat adapted, alcohol and fructose become useable energy substrates. 46:22 The main ingredient in Vespa is a natural biologically active peptide derived from the giant Asian wasp. The wasp must have the peptide to be able to metabolize fat at a high rate. 51:07 Recovery is faster with ketosis and Vespa because you haven’t done the damage in the first place. When you are not doing the damage, you get stronger faster. 56:48 Peter’s Morning Routine: Peter has young children, so mornings are a free- for-all. He has a cup of coffee with heavy cream and a small amount of sugar. 58:22 Peter’s Desert Island Nutrient: Coconut. Ancient people had it figured out. Relax. Eat whole fresh foods. Eat produce in season and fresh meats. 59:29 We have a great deal of fear-based thinking about food. Be flexible about your food. Peter finds there is no significant difference between organic and non-organic foods. 01:01:52 Peter’s Elevator Speech: We need to teach our bodies to get back to burning fat. We have to look at the metabolism even more than food or diet.

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Oprah Winfrey, the media mogul known for her influential talk show, philanthropy work, and business endeavors, has recently added a new venture to her impressive list of accomplishments. Oprah Winfrey’s Keto Gummies have been making waves in the health and wellness industry, promising to provide a delicious and convenient way to support a ketogenic lifestyle. As someone who has openly shared her struggles with weight and body image, Oprah’s latest business venture comes as no surprise, given her commitment to promoting health and well-being.

The Inspiration Behind Oprah Winfrey’s Keto Gummies

Oprah Winfrey’s journey to create her signature line of Keto Gummies began with her own experience with the ketogenic diet. After struggling for years with yo-yo dieting and fad weight loss programs, Oprah discovered the benefits of the keto diet and its impact on her overall health and well-being. Inspired by the positive changes she experienced, Oprah saw an opportunity to create a product that would make it easier for others to enjoy the benefits of the ketogenic lifestyle without sacrificing taste or convenience.

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With the help of a team of experts in nutrition and wellness, Oprah Winfrey’s Keto Gummies were developed to provide a delicious and effective way to support ketosis and promote fat burning. Each gummy is formulated with high-quality ingredients that are scientifically proven to support ketosis and help users achieve their weight loss goals. Whether you are new to the ketogenic diet or a seasoned pro, Oprah’s Keto Gummies are designed to fit seamlessly into your daily routine and help you reach your health and wellness goals.

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The Benefits of Oprah Winfrey’s Keto Gummies

One of the key benefits of Oprah Winfrey’s Keto Gummies is their convenience. With our busy schedules and on-the-go lifestyles, finding time to prepare and cook keto-friendly meals can be challenging. Oprah’s Keto Gummies offer a convenient solution for those looking to maintain a ketogenic diet without the hassle of meal prep or cooking. Simply grab a gummy whenever you need a quick and easy snack or supplement to support your keto lifestyle.

In addition to their convenience, Oprah Winfrey’s Keto Gummies are also incredibly delicious. Made with natural flavors and sweeteners, these gummies taste like a treat while providing essential nutrients to support ketosis and fat burning. Whether you have a sweet tooth or are looking for a guilt-free way to satisfy your cravings, Oprah’s Keto Gummies are sure to become a favorite in your daily routine.

How to Incorporate Oprah Winfrey’s Keto Gummies Into Your Routine

Whether you are new to the ketogenic diet or a seasoned pro, incorporating Oprah Winfrey’s Keto Gummies into your daily routine is easy and convenient. Simply take one to two gummies per day to support ketosis and promote fat burning. For optimal results, pair your gummies with a balanced diet rich in healthy fats, moderate protein, and low carbohydrates.

In addition to taking Oprah’s Keto Gummies as a daily supplement, consider incorporating them into your pre- or post-workout routine for an added energy boost. These gummies are perfect for fueling your body during intense exercise or replenishing your energy stores after a tough workout. However you choose to incorporate them, Oprah Winfrey’s Keto Gummies are a delicious and effective way to support your ketogenic lifestyle.

Where to Purchase Oprah Winfrey’s Keto Gummies

Oprah Winfrey’s Keto Gummies are available for purchase exclusively through the official website. Each bottle contains 30 gummies, a one-month supply, and is priced affordably to fit into any budget. With a satisfaction guarantee and free shipping on all orders, there has never been a better time to try Oprah’s Keto Gummies and experience the benefits for yourself.

Don’t miss out on this opportunity to support your ketogenic lifestyle with Oprah Winfrey’s Keto Gummies. Order your bottle today and take the first step towards achieving your weight loss goals and improving your overall health and well-being.

FAQs About Oprah Winfrey’s Keto Gummies

1. What is the ketogenic diet, and how does it work?

The ketogenic diet is a high-fat, low-carbohydrate eating plan that has been shown to promote weight loss, increase energy levels, and improve overall health. By restricting carbohydrates and increasing fat intake, the body enters a state of ketosis, where it burns fat for fuel instead of glucose.

2. Are Oprah Winfrey’s Keto Gummies safe to use?

Yes, Oprah Winfrey’s Keto Gummies are made with high-quality ingredients that are scientifically proven to support ketosis and promote fat burning. These gummies are safe to use as directed and do not contain any harmful additives or preservatives.

3. How long does it take to see results with Oprah’s Keto Gummies?

Results may vary, but many users report noticing benefits within the first few weeks of incorporating Oprah Winfrey’s Keto Gummies into their daily routine. Consistency is key, so be sure to take your gummies as directed to experience the full benefits.

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Shark Tank BHB Keto is a revolutionary weight loss supplement that has taken the market by storm. With its powerful blend of BHB ketones, this product is designed to help individuals achieve their weight loss goals faster and more efficiently than ever before. In this article, we will explore the benefits and usage of Shark Tank BHB Keto, as well as provide a detailed guide on how to incorporate this supplement into your daily routine for maximum results.

The Benefits of Shark Tank BHB Keto

Shark Tank BHB Keto offers a wide range of benefits for those looking to shed excess pounds and improve their overall health. One of the primary benefits of this supplement is its ability to kickstart the process of ketosis in the body. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates, leading to rapid weight loss and increased energy levels.

Additionally, Shark Tank BHB Keto can help suppress appetite and reduce cravings for unhealthy foods, making it easier to stick to a healthy diet. This supplement also provides a boost in mental clarity and focus, helping users stay sharp and alert throughout the day.

Another key benefit of Shark Tank BHB Keto is its ability to improve physical performance and endurance. By utilizing fat stores for energy, this supplement can help individuals power through their workouts and achieve their fitness goals more quickly.

How to Use Shark Tank BHB Keto

Using Shark Tank BHB Keto is simple and convenient, making it easy to incorporate into your daily routine. To experience the full benefits of this supplement, it is recommended to take two capsules daily with water. For best results, take one capsule in the morning and one capsule in the evening.

It is important to pair Shark Tank BHB Keto with a healthy diet and regular exercise routine for optimal results. By following a ketogenic diet that is low in carbohydrates and high in healthy fats, you can enhance the effects of this supplement and see faster weight loss results.

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When starting a new supplement regimen, it is always a good idea to consult with your healthcare provider to ensure that the product is safe for you to use. If you experience any negative side effects while taking Shark Tank BHB Keto, discontinue use and consult with a medical professional.

Frequently Asked Questions About Shark Tank BHB Keto

Q: Is Shark Tank BHB Keto safe to use?

A: Shark Tank BHB Keto is made with natural ingredients that are safe for most individuals to use. However, it is always recommended to consult with a healthcare provider before starting any new supplement regimen.

Q: How quickly will I see results with Shark Tank BHB Keto?

A: Results may vary, but many users report seeing significant weight loss results within the first few weeks of using Shark Tank BHB Keto. For best results, it is important to follow a healthy diet and exercise regularly while taking this supplement.

Q: Can I use Shark Tank BHB Keto if I have a medical condition?

A: Individuals with pre-existing medical conditions should consult with a healthcare provider before using Shark Tank BHB Keto. It is important to ensure that this supplement is safe for you to use and will not interact negatively with any medications you may be taking.

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Dr. Andrew Huberman: How to Lose Fat Without Losing Muscle (Top 3 Science-Backed Secrets) Description: In this powerful 20-minute motivational speech, Dr. Andrew Huberman breaks down the 3 science-backed secrets to losing fat without sacrificing muscle. If you’ve been working out hard, counting calories, and still not seeing results, this speech is for you. Learn how to use your nervous system, optimize your training, fuel your body, and build resilience the way your biology intends. These insights are rooted in neuroscience and performance physiology, and they will transform the way you approach fat loss and muscle preservation. No fluff—just real, research-backed strategies to reshape your mind and body from the inside out. Stay till the end for a perspective shift that will change everything. ⏱️ Timestamps with Emojis: 00:00 – 🔥 Introduction: The truth about fat loss & muscle retention 01:42 – 🧠 Secret 1: Nervous system – the missing link 07:35 – 🥗 Secret 2: Nutrition and caloric cycling explained 13:11 – 💪 Secret 3: Train smart, not just hard 17:58 – 🧘‍♂️ Secret 4: Calm your system, transform your body 19:43 – 🏁 Closing thoughts – unlock your full physical potential 📈 17 Hashtags: #FatLossTips, #MusclePreservation, #AndrewHubermanSpeech, #HubermanLab, #FitnessMotivation, #LoseFatBuildMuscle, #NeuroscienceFitness, #OptimizeRecovery, #Biohacking, #TrainingScience, #HormonalBalance, #Breathwork, #StressManagement, #MetabolismBoost, #ColdExposureBenefits, #FitnessMindset, #ScientificFatLoss 🔑 25 Keywords: fat loss without muscle loss, fat loss tips, retain muscle while dieting, nervous system and fat loss, Andrew Huberman motivation, Huberman Lab tips, optimize cortisol, breathing for recovery, physiological sigh, cold exposure therapy, circadian rhythm and fat loss, parasympathetic activation, workout smarter not harder, fasting and muscle, calorie cycling, build lean mass, strength training science, hormonal fat loss, neuroscience of fitness, dopamine and fat loss, sleep and metabolism, fat loss secrets, Huberman style speech, burn fat not muscle, training recovery 🎯 Why Watch This: You’ll discover how to lose fat while keeping muscle using brain-body science Understand the hidden role of your nervous system in physical transformation Get motivated by a neuroscience-based speech delivered in Dr. Andrew Huberman's style Learn real, actionable steps—not hype or guesswork—to reshape your body effectively Perfect for anyone hitting a fat loss plateau or seeking smarter fitness strategies 🏷️ Tags andrew huberman motivation, huberman lab fat loss, fat loss without losing muscle, huberman style motivational speech, burn fat keep muscle, fitness neuroscience, nervous system and metabolism, how to lose fat effectively, motivational science speech, retain muscle while cutting, huberman speech 2025, fat loss strategy huberman, breathwork fat loss, fat burning psychology, dr andrew huberman insights, cold exposure huberman, circadian rhythm fitness, huberman hormone balance, science of weight loss huberman, optimal training science, build muscle retain strength, parasympathetic nervous system fat loss, weight loss with brain science, dr huberman motivational talk, fitness transformation neuroscience, conclusion So the path to fat loss without losing muscle isn’t about starving your body or chasing the latest trend. It’s about aligning your biology with behavior—training the nervous system to support your goals, fueling your body with intention, and respecting the role of recovery in transformation. These aren’t hacks. They’re fundamental principles wired into the human system. When you understand and apply them consistently, you don’t just burn fat—you build a body and mind that perform under pressure, recover faster, and endure longer. The key isn’t intensity. It’s consistency with intelligence. And when you do this right, you won’t just look better. You’ll feel unshakable. Start today—your biology is already on your side.

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Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ Part 1 In this episode, we explore the global landscape of GLP-1 medications and obesity treatment in this insightful episode of The Plus SideZ Podcast. Dr. Mick Crotty, a leading expert in weight management from Ireland. Dr Crotty provides a comprehensive look at GLP-1 access in Ireland, including cost, treatment criteria, and medication availability. We compare GLP-1 medications in Ireland vs. the U.S., offering a unique international perspective. Gain valuable community insights from Belinda on the day-to-day experience with GLP-1s, including managing side effects, overcoming weight loss plateaus, and achieving long-term weight management. This episode delves into the complexities of fat and weight bias, challenges diet culture, and explains the "set point" theory in obesity. We discuss the critical balance between weight loss and weight stabilization on GLP-1 medications. Learn practical strategies for finding the right GLP-1 maintenance dose and understand what "maintenance" truly means in the context of these medications. We analyze the U.S. GLP-1 rollout and its potential lessons for Ireland, offering actionable advice for navigating GLP-1 therapy. Discover how GLP-1 medications are transforming lives and addressing the stigma surrounding obesity, providing a powerful global perspective on the future of obesity medicine. ______________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF ______________________________________________________________________ Join this channel to get access to perks: / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy

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GLP-1 drugs like Ozempic have been life-changing for diabetes and weight loss. But could they also reduce the risk of dementia? Hello 👋 I’m Luke, a PhD student at the University of Oxford with a keen interest in evidence-based decision-making, health economics, and clinical research. My goal is to help people better understand the science behind health claims so they can make informed choices. In this video, I break down the latest research — including clinical trials and meta-analyses — to explore whether GLP-1 drugs like semaglutide might help protect the brain. 🔍 What You’ll Learn: ✔️ The link between diabetes and dementia ✔️ What the latest meta-analyses show (GLP-1s, SGLT2is, pioglitazone) ✔️ How to interpret forest plots ✔️ Key limitations of the current evidence ✔️ Upcoming trials and what to look out for 💬 Let me know your thoughts in the comments — especially what you think about the long-term role of GLP-1s in brain health. ⚠️ Disclaimer: This video is for educational purposes only. It is based on publicly available research and my own independent analysis. It is not medical advice. Always consult a qualified healthcare professional before making health decisions. 📖 References: REF1: https://www.alzheimersresearchuk.org/dementia-information/dementia-risk/diabetes-and-dementia-risk/ REF2: https://pubmed.ncbi.nlm.nih.gov/30149446/ REF3: https://pubmed.ncbi.nlm.nih.gov/40193122/ REF4: https://aaic.alz.org/releases-2024/glp-drug-liraglutide-may-protect-against-dementia.asp REF5: https://alzres.biomedcentral.com/articles/10.1186/s13195-024-01666-7

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Weight Loss Calorie Calculator / Calorie Deficit for Beginners If you are ready to get off the diet train and learn how to calculate calories for weight loss so you not only achieve fat loss, but keep it off! This is a simple way to calculate your calorie intake for weight loss and get into a calorie deficit. I give my two main tips (weight loss calorie intake & protein intake info) so watch right to the end and get started on your journey to sustainable, but enjoyable weight loss! #weightlosscaloriecalculator #caloriedeficit #weightlosscalories ************************************** GET YOUR FREE CALORIE DEFICIT EXPLAINED GUIDE HERE https://michelleroots.com/work-with-me/ In this Video: 0:00: Intro to Weight loss Calorie Calculator & Calorie Deficit 1:06: What is a Calorie Deficit 1:56: BMR & TDEE 2:17: how To Calculate Your Calories For Weight Loss 5:16: How to Use MyFitnessPal To Track Calorie Intake 6:11: How Much Protein To Eat To Lose Weight 8:38: Free Calorie Deficit Guide MORE INFO ON MY PRIVATE TRAINING STUDIO AND MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP + MY FREE GUIDE - 5 SECRETS TO FASTER FAT LOSS https://michelleroots.com/work-with-m... ************************************** WATCH NEXT FOR MORE WEIGHT LOSS HELP (MENTIONED IN VIDEO): HOW TO INCREASE PROTEIN INTAKE (A DAY OF EATING WITH ME!) https://youtu.be/xHDOfRITBQ8 MYFITNESSPAL TUTORIAL TO LEARN HOW TO COUNT CALORIES https://youtu.be/spXYTpq3A3o BMR & TDEE EXPLAINED https://youtu.be/BuyY-iLl0rw LOSING INCHES BUT NOT WEIGHT? WEIGHT LOSS VS. FAT LOSS https://youtu.be/F2oBp1GuwMY HOW TO MEASURE WEIGHT LOSS WITHOUT THE SCALE https://youtu.be/spXYTpq3A3o HOW TO LOSE WEIGHT NOW - MY TOP TIPS https://youtu.be/aPyyN2lfe0Q ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com & http://www.Core-Condition.com Instagram: http://www.instagram.com/michellerootsfit TikTok: https://www.tiktok.com/@michellerootsfitness Facebook: http://www.Facebook.com/MichelleRootsFit Twitter: http://www.Twitter.com/CoreCondition Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=cf0OaA2xXog