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Ternyata... kadar gula dalam tubuh kita punya efek yang cukup signifikan terhadap mood dan energy level kita sehari-hari loh, Curious People! Di video Booklist kali ini, aku membahas buku "Glucose Revolution", a science-packed book that changes the way we think, approach and consume sugar. Bukunya menarik banget karena banyak ngasih simple hacks yang efektif untuk menyeimbangkan kadar gula darah dan membantu kita untuk lebih semangat beraktivitas sehari-harinya! #maudyayunda #Booklist #glucoserevolution 00:00 Opening 00:57 It's Not Your Lack of Willpower, It's Your Blood Sugar Crashing 03:08 How You Eat Your Food Matters 05:20 Sugar Doesn't Have to be The Enemy 06:59 So What?
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1️⃣ Why do Ozempic injections cause burping? 2️⃣ How long do Ozempic burps last? 3️⃣ Are Ozempic burps normal or a side effect? 4️⃣ Can I prevent or reduce Ozempic burping? 5️⃣ Will Ozempic burps go away over time? If you've recently started taking Ozempic injections, you might have noticed some unusual burping. Let's dive into the most commonly searched questions. Question 1️⃣: Why do Ozempic injections cause burping? Well, when you take Ozempic, it stimulates the release of stomach acids, which can lead to excess gas production and, you guessed it, burping! Question 2️⃣: How long do Ozempic burps last? The duration of burping varies from person to person. Some experience it only during the initial weeks, while others might have it throughout their treatment. Question 3️⃣: Are Ozempic burps normal or a side effect? They're actually considered a common side effect. So don't worry, you're not alone! 😅 Question 4️⃣: Can I prevent or reduce Ozempic burping? Unfortunately, there's no guaranteed way to completely prevent them, but staying hydrated and avoiding carbonated drinks and high fat food may help lessen the frequency and intensity. Question 5️⃣: Will Ozempic burps go away over time? For most people, the burping tends to improve or subside as their body adjusts to the medication. So hang in there, it might get better! Remember, if you have any concerns or want to know more about your specific situation, always consult your doctor as video is for educational purposes only and should not be taken as medical advice #ozempic #wegovyweightloss #mounjarotips #ozempicsideeffects
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Ariana Grande is not only known for her incredible vocal range and catchy pop hits but also for her stunning figure. The pop star has always been open about her struggle with her weight and body image, but in recent years, she has managed to maintain a healthy weight successfully. Many fans are curious about Ariana Grande’s weight loss journey and how she manages to stay in shape while living a busy and demanding lifestyle.
The Importance of a Healthy Weight
Maintaining a healthy weight is crucial for overall health and well-being. Being overweight or underweight can lead to a variety of health issues, including heart disease, diabetes, and high blood pressure. It’s essential to find a balance and strive for a weight that is sustainable for your body and lifestyle. For Ariana Grande, staying at a healthy weight not only helps her feel confident and comfortable in her skin but also allows her to perform at her best on stage.
Ariana’s Approach to Diet
One of the key factors in Ariana Grande’s weight loss journey is her approach to diet. The pop star follows a plant-based diet, which means she primarily eats fruits, vegetables, grains, and legumes. This diet is rich in nutrients and fiber, which can help keep you feeling full and satisfied while also providing essential vitamins and minerals. Ariana also practices portion control and tries to avoid processed foods and sugary snacks.
Regular Exercise Routine
In addition to maintaining a healthy diet, Ariana Grande also prioritizes exercise in her daily routine. The pop star is known for her high-energy performances on stage, which require a lot of stamina and strength. Ariana works with a personal trainer to incorporate a mix of cardio, strength training, and flexibility exercises into her workout routine. Regular exercise not only helps Ariana stay in shape but also boosts her mood and energy levels.
Mindful Eating Habits
Another important aspect of Ariana Grande’s approach to maintaining a healthy weight is practicing mindful eating habits. Mindful eating involves being present and focused while eating, paying attention to hunger cues, and savoring each bite. Ariana tries to avoid emotional eating and mindless snacking by listening to her body’s hunger and fullness signals. By being mindful of her food choices and eating habits, Ariana can better control her weight and overall health.
Self-Care and Body Positivity
While Ariana Grande works hard to maintain a healthy weight, she also prioritizes self-care and body positivity. The pop star believes in loving and accepting yourself as you are, regardless of your size or shape. Ariana practices self-care rituals such as meditation, yoga, and bubble baths to relax and rejuvenate her mind and body. By nurturing her mental and emotional well-being, Ariana can maintain a healthy weight while feeling confident and comfortable in her own skin.
Summary and FAQ
In conclusion, Ariana Grande’s weight loss journey is a result of her dedication to a healthy lifestyle that includes a balanced diet, regular exercise, mindful eating habits, self-care, and body positivity. By prioritizing her health and well-being, Ariana has achieved her weight loss goals while maintaining a strong and vibrant presence in the music industry. If you have any further questions about Ariana Grande’s approach to maintaining a healthy weight, please refer to the following FAQ section.
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While GLP-1 receptor agonists, like Ozempic and Mounjaro, have been a hot topic regarding weight-loss lately, I have seen some concern regarding losing muscle mass (often proxied by lean body mass) when taking these drugs. I cover this topic in this clip from an upcoming research breakdown video where I discuss Lundgren and Colleagues' study, "Healthy Weight Loss Maintenance with Exercise, Liraglutide, or Both Combined," on exercise vs. liraglutide (another GLP-1 receptor agonist) vs. liraglutide + exercise for maintaining weight-loss . Link to study: https://www.nejm.org/doi/full/10.1056/NEJMoa2028198
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