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Frank Zane shares his secrets to achieving a lean and defined physique. Learn about the importance of a calorie deficit, macronutrient balance, and strategic training. Discover how to optimize your diet and exercise routine for effective fat burning and muscle preservation. #shorts #bodybuilding #fitness #youtube #workout #sports #exercise #youtubeshorts #youtubeshort #youtubechannel #subscribe #viral #views #training #gym

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#ZepboundFirstDose #Tirzepatide #GLP1Journey #WeightLossMedication I took my very first dose on April 23, 2025 of Zepbound (GLP-1 medication) — here’s exactly what happened. If you’re starting Zepbound or thinking about it, this video walks you through my Day 1 experience: how I felt, what side effects hit me, and whether I noticed anything changing right away. Hello, I'm Jennifer and I had Gastric Bypass 23 years ago and hoping Zepbound will help me lose some of the weight I have regain after my Gastric Bypass. Come along every week to see my progress with Zepbound. I will be "Just Crafting Along" while hoping to shed a few pound and become healthier! 💉 What’s inside this video: Getting to know me: Jennifer My reasons for starting Zepbound How the first injection felt (pain level, ease, etc.) My honest thoughts after the first dose 💬 Share your experience in the comments — are you on a GLP-1 like Zepbound or thinking about it? 🔔 Subscribe to follow my weekly updates, side effect breakdowns, and results over time! As always lots of LOVE and I'll see ya all soon

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Subscribe: https://youtube.com/@drtyna Check out my FREE 4 part Video Series: GLP1s Uncovered https://bit.ly/GLP1uncovered Microdosing GLP1s has become a buzzword across social media, but most of what’s being promoted isn’t accurate or aligned with what I’ve taught. In this episode, I’m setting the record straight. From telemedicine companies marketing standard starting doses as “microdosing,” to influencers pushing products under the guise of inflammation support, it’s time we talk about what’s really going on. I’ll break down the origins of this conversation, what the concept of microdosing was actually intended for, and why it’s NOT an effective weight loss strategy. If you’ve seen my name mentioned in this space, or if you’re confused by the mixed messaging online, this episode is for you. ___________________________________________________________________________________________ Social & Website: Instagram - https://www.instagram.com/drtyna/ Website - https://www.drtyna.com/ Store - https://store.drtyna.com/ Courses - https://www.drtyna.com/store Metabolic Revamp Toolkit: https://bit.ly/drtynametabolicrevamp FREE GUIDE: Assess Your Metabolic Health: https://www.drtyna.com/metabolism GLP-1’s Uncovered FREE 4 Part Video Series https://bit.ly/GLP1uncovered Subscribe to The Dr. Tyna Show: Apple Podcasts: https://apple.co/4bm3R3m Spotify: https://spoti.fi/3OtOps7 Substack: https://drtyna.substack.com/ ___________________________________________________________________________________________ Topics Discussed: → What's the difference between microdosing and standard GLP1s? → Microdosing GLP1s vs standard dosing: how do they compare? → How is microdosing GLP1s different from regular dosing? → Microdosing or standard GLP1s – which one are you actually doing? → Are you really microdosing GLP1s, or just using the standard dose? ___________________________________________________________________________________________ On This Episode We Cover: → 00:00:00 - Introduction → 00:07:29 - The microdose strategy → 00:11:03 - Off-label use & chronic illness risks → 00:14:48 - Weight loss → 00:16:47 - Key benefits of GLP1s → 00:23:17 - NYT Interview → 00:24:25 - Price splitting & influencer scams → 00:26:30 - GLP1 clickbait → 00:29:51 - Inflammation & aging → 00:36:31 - GLP1 Done Right University → 00:38:31 - Why microdosing is NOT effective → 00:40:13 - Titration → 00:44:09 - GLP1 treatment explained → 00:47:49 - Understanding different peptide types → 00:53:39 - Overview ___________________________________________________________________________________________ Show Links: → ⁠GLP-1s Done Right University⁠ https://www.drtyna.com/offers/VstUywXc/checkout → ⁠Strength Corner⁠ https://www.drtyna.com/offers/jyTRpoFd/checkout → ⁠Metabolic Revamp Toolkit ⁠https://www.drtyna.com/offers/FYvv4hJN/checkout GLP-1's Uncovered Podcast Series: → https://www.youtube.com/playlist?list=PLTKSFL4DhwlcIK4TNdjAb9I0BjCk6o3IC ___________________________________________________________________________________________ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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