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How to lose 10KG's Weight in 30 days || exercises for weight loss #WEIGHTLOSS #WEIGHTLOSSEXERCISES #LOSEWEIGHT In this Video Certified Celebrity Fitness Trainer Venkat Madamala Shared Simple exercises for weight loss and the best tips weight loss exercises at home in very simple and easy exercises. For Online Fitness Training Please Check My Special Packages and Register to join : https://venketfitness.com/online-training or call +91 96761 46789 Related Videos : How much Protein do you need to loose weight and gain muscle in Telugu : https://youtu.be/uDbkMJcx3f8 Top 5 Barbell Exercises to get stronger legs in Telugu :https://youtu.be/4YUuH-xC7WA Top 5 Best Chest Variations for Beginners to Build manly Chest in Telugu :https://youtu.be/lQ7Yy-XRfnM Best Benefits of Vegan Diet Plan for Muscle Building in Telugu :https://youtu.be/LSqSmJ557l0 Best Stretching Exercises to improve Posture & reduce Injuries in Telugu :https://youtu.be/PXHuubzv6GU How to get Bigger Triceps {5 best exercises for triceps in Telugu} :https://youtu.be/FP0kWieatAQ 5 Best Shoulder Exercises in Telugu || Shoulder Exercises for Men in Gym: https://youtu.be/YTRtO8CUCKo What causes high Estrogen levels in Telugu : https://youtu.be/_y4GFjh1WPE Best Exercises to Correct Knock Knees in Telugu || How to fix Knock Knees: https://youtu.be/MnEL6-gqMNY Are your Genetics Good for Bodybuilding ? || Bodybuilding Genetics in Telugu: https://youtu.be/cZJzDHAMkTA Follow us on Instagram : https://www.instagram.com/venkat.madamala Facebook : https://www.facebook.com/venkat.fitnesstrainer Twitter : https://twitter.com/VenkatFitness Website : https://venketfitness.com

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Welcome to Checkmark Studio!!! In this tutorial video, I will show you Hers Weight Loss Reviews - Does It Really Works? 🎁🎁Get a 30-DAY FREE TRIAL for Amazon Prime 👉 https://amzn.to/3ZVjgV8 🎁🎁 Get a 30-DAY FREE TRIAL for AUDIBLE here 👉 https://amzn.to/4dE9Xfc ------------------- If this video helped you out please consider leaving a like & commenting down below if this works! Thank you so much :) ------------------- Disclaimer :- 👇 Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Notice: If any content owners happen to find your art or images in my video please let me know. I will not hesitate to immediately remove said content and will gladly credit you. It is not my intent to in any way infringe on their content ownership. Business e-mail: [email protected]

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This session was recorded from the live sessions of the 8th National Update on Clinical Diabetes (NUCD), 15-16 January 2022. For more such content, subscribe to our YouTube channel and visit our website www.nucd.in.

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Why you don’t lose weight just in one or two weeks? 1. Water Retention: Your body may hold on to extra water when you start dieting or working out. This is normal and temporary—it doesn't mean your efforts aren’t working! 2. Muscle Gain: You might be building lean muscle while losing fat. Muscle is denser than fat, so the scale might stay the same or even go up a bit. 3. Hormonal Changes: Your period cycle can cause bloating and weight fluctuations. Hormones can also affect your appetite and water balance. 4. Lack of Sleep: Poor sleep increases cortisol (stress hormone), which can slow metabolism and increase cravings, especially for sugar and carbs. 5. Unrealistic Expectations: One week is just the beginning! Fat loss takes time, consistency, and the right habits—not just quick fixes. Fat loss is not magic. Be consistent. It’s a marathon, not a sprint. Stop checking weight daily! #weightlossjourney #weightlosstips #fitnessgoals #fitbody #dieting #healthydiet #healthshorts #karnataka #trendingshorts #viralshort #bangalore #fitnessmotivation #bellyfatloss #workoutmotivation #healthyliving

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✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Workout & Diet Plan: 📝 https://www.SeanNal.com/freeplan Premium Quality, Science-Based Supplements: 💊 https://www.RealScienceAthletics.com/ (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 https://www.instagram.com/Sean_Nalewanyj 👉 https://www.tiktok.com/@sean_nalewanyj These are just 4 of many possible reasons why you might not be achieving the fat loss results you're after...⁣ ⁣ 1) Sticking to your diet during the week but then binging on the weekend.⁣ ⁣ Remember that it's your *average* calorie balance over the course of the week, month and year that determines net fat loss or fat gain. If you eat in a 500 calorie deficit Monday through Friday and then "reward yourself" by eating in a massive surplus over the weekend, you could easily undo a lot (if not all) of the weight loss progress that was made during the week.⁣ ⁣ 2) Not accounting for "hidden" calories such as sauces, oils, liquids, snacks.⁣ ⁣ If you've ever tracked your calories in detail then you know just how insanely fast these sorts of things add up.⁣ If you want to keep your total calories under control then stick to cooking spray instead of oil, lower calorie sauces, sugar-free beverages, and if you are going to snack, be very mindful of portions.⁣ ⁣ 3) Over-estimating how many calories you're burning through exercise.⁣ ⁣ Weight training and cardio don't burn calories at nearly as high a rate as you might think.⁣ People will often put in an hour at the gym and think they've melted off 1000 calories, not realizing it was actually less than half that amount.⁣ ⁣ 4) Trying to lose weight FAST rather than focusing on sustainable habits.⁣ ⁣ Aggressive cutting phases can be fine for those who are more experienced, but for those who are still new to this, very often it's the case that "fast equals slow" and "slow equals fast".⁣ Make it your goal to develop nutritional systems and diet habits that you can maintain over the long term rather than resorting to extreme methods that only last a few weeks.⁣ ⁣⁣⁣⁣⁣⁣#fitness #workout #gym #gains #bodybuilding #weightloss #burnfat

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So I have finally decided to put together a video documenting my weight loss transformation. From the beginning all the way to the final image you see, took me 8 months to accomplish. My method was using 'MyFitnessPal' to track my calories and make sure I was consistently on a caloric deficit. I also included cardio between 5 and 6 times a week of a fast incline walk for about 25 minutes a session. I also made sure to lift weights with high volume and intensity to keep hold of any muscle I could. With that information out of the way I hope you enjoy the video and I hope that even just one person out there gains the motivation to be their best. If I can achieve that then the purpose of this video has been fulfilled. Song name = Nightcall - deadv My height = 5ft 11 or 180 cm

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