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0:00 Intro 0:15 1 - Cardio 1:40 2 - Too sedentary 2:25 3 - Over consumption 3:21 4 - Big ego 4:18 5 - Mindset 5:22 6 - Short term plans Linkedin - https://www.linkedin.com/in/nithin-thomas-797b01191/ Instagram - https://www.instagram.com/_nithinthms/ Facebook - https://www.facebook.com/profile.php?id=6156689072121