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Are you struggling to lose stubborn belly fat? The secret might be simpler than you think—WALKING! 🚶‍♂️💪 In this video, we uncover how walking can help you shed belly fat, boost your metabolism, and improve overall health. Learn: 👉 The best walking techniques for fat loss 👉 How long and how often you should walk 👉 Tips to maximize calorie burn without hitting the gym Whether you're a beginner or looking to spice up your fitness routine, this easy and effective method could be the game-changer you need. Watch now and take your first steps toward a healthier, leaner you! 💡 Don’t forget to like, subscribe, and hit the bell 🔔 for more fitness tips and tricks. Let’s walk our way to better health! 💪

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Learn how to lose belly fat and reduce belly fat to lose weight fast with this weight loss diet plan! WHAT IS BELLY FAT: The problem with belly fat is that it isn’t just the inch you can pinch known as subcutaneous fat. The real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer. SIGMA HEALTH: https://sigmahealth.org.uk - For more weight loss information or treatment options, visit my online clinic, Sigma Health. Click to speak with a registered clinician—myself or a colleague. THE ABRAHAM DIET PORTION SIZE EXPLAINED: Now the Abraham diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands. The Abraham diet aims for a daily intake of, • Three fist-sized servings of carbohydrates (Examples: Pasta, rice, sweet potato, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa) • Three palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans) • Three cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables) • Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water) • Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads.) Aim to have some dairy in your diet, participants could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt. For more information on healthy balanced diets and a full list of the different food groups: https://www.nhs.uk/live-well/eat-well/ RESULTS: The results from the study were pretty incredible participants lost 0.5 to 1kg every week if done correctly! But here’s the best part, after 6 weeks the study showed that each individual also reduced their, • Dangerous visceral fat by 14% • Cholesterol • Blood pressure • Had a 5cm reduction in their waistline And this is all without any extra exercise just by using a very simple portion sizing technique. BMI CALCULATOR: Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/ EXERCISE VIDEO: The Abraham Diet does not need you to do any additional exercise for the weight loss benefits already mentioned. But if you are incorporating exercise and training I think the results will be even better. Try the following exercise routine in my previous video for some evidence based results: https://www.youtube.com/watch?v=H3jJ29oE8Zg MY APP - BLOOD PRESSURE MONITOR PRO: If you or a loved one suffer with high blood pressure then I'd like to introduce you to my blood pressure monitor pro app! I’ve spent over 2 years creating the blood pressure monitor pro app to help patients monitor home blood pressure readings, see trends and most importantly analyze your lifestyle and tell you what to improve on! So if you don’t already have it download it today from your app store! Just search, "Blood pressure monitor pro" and make sure the icon matches or click the relevant links below, Apple App Store: https://apps.apple.com/us/app/blood-pressure-monitor-pro/id1545186408 Google Play Store: https://play.google.com/store/apps/details?id=uk.bloodpressuremonitorapp_a Blood Pressure Monitor Pro Website: https://www.bloodpressuremonitorpro.com MEDICAL ADVICE DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health. About this video: Searching how to lose belly fat? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to reduce belly fat and lose weight fast with this weight loss diet plan!

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-Watch this video to know about Top 3 homeopathic medicine for weight loss in hindi. For online consultation charges apply* अपनी समस्या 9259668693 पर व्हाट्सएप्प करें -The problem of overweight is increasing day by day. so here are Top 3 medicine for weight loss. -1st is phytolacca berry for weight loss tablets. phytolacca berry tablets are prepared from berries of phytolaccca plant. -You should also give attention to your diet and exercise for weight loss. -2nd is r59 homeopathic medicine which is a product of dr. reckweg . It contains suitable homeopathic medicines for weight loss. -3rd is bellytone tablets. -so this was about Top 3 homeopathic medicine for weight loss in hindi. Watch other videos Phytolacca berry for weight loss review https://youtu.be/5cpeCJHLeX4 Top 3 homeopathic hair oil for hairfall https://youtu.be/DC_-OkfXlsc Homeopathic fairness soaps https://youtu.be/PhZ7hG_y5gU On my channel you will find videos about homeopathic product reviews and about homeopathy. This includes my friend and family, so please be mindful of that and maintain a positive atmosphere in comments section. Don't forget to hit the subscribe button and make sure to hit that like button if you learned something new! Thank you.

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Here are 3 huge fat loss mistakes you need to fix to finally get lean. Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-getting-lean-mistakes to see the results of my coaching program. There you can also apply to work with me. Related videos: 8 Signs You Are in A Calorie Deficit (You MUST Know This!) https://www.youtube.com/watch?v=7HYagaRxctE 5 Rules For Staying In A Calorie Deficit (MAKE IT EASIER!) https://www.youtube.com/watch?v=f6vxZxFRMVc Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit About the video: We can all agree at this point that in order to get lean you need to be in a calorie deficit. But what we don't all agree on is how to create a calorie deficit and most importantly, how to be consistent with your diet to lose weight. Losing body fat is a matter of hard work, consistency and patience as you're changing your lifestyle to a healthy one. In this video, I decided to share 3 big mistakes people make with their calorie deficit, often without even knowing it, that hold them from getting results. This is based on over a decade of coaching experience and having personally been between 10 - 15% body fat for almost 15 years. If you're looking to finally get lean, this is what you need to know. About Me: My name is Mario Tomic. I specialize in helping entrepreneurs and busy professionals get a lean, healthy physique, maximize results, and create a sustainable lifestyle long-term. Since 2011, I've spent over 10000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #calories #fitness #getlean Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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