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Have you ever developed a sense of urgency or desperation of doing something and just can’t wait for it? Well, this is common! This “last chance syndrome” usually leads to setting unrealistic expectations (like rapid weight loss) from ourselves. This can lead to a feeling of time pressure and anxieties. My suggestion would be to approach health, fitness, and weight loss with a long-term perspective and focus on sustainable habits rather than succumbing to the pressures of a “last chance” mindset. Focus should be on developing realistic goals and healthy habits for long-term success. In such cases, seeking support of a trustable diet/ weight loss program can really help big time!

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With the rise of drugs like Ozempic and Wegovy, GLP-1 has become a hot topic. But what exactly is GLP-1? It’s a hormone released by the gut in response to protein intake. When enough protein reaches your small intestine, GLP-1 is triggered and signals your brain via the vagus nerve, telling you you’re full. This results in reduced calorie intake and the activation of AMPK, which helps accelerate fat burning. Never miss a Dr. Sears video by SUBSCRIBING! Learn more and join our community at DrSears.com Sign Up For Our Newsletter: https://drsears.com/signup/ Products to help get you in the Zone: https://zoneliving.com/ Link Tree: https://linktr.ee/drbarrysears

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