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When you think of fat loss, you probably think about losing weight really quickly - right? So YOU increase the cardio 🏃‍♀️, Cut out all the carbs ❌, and starve yourself 🤤 BUT You’re not just losing fat, You’re also losing muscle 💪 You might ask me - “What’s the problem if I’m going to lose my belly before my summer holiday?” ☀️ Well… Yes, you’ll look ‘leaner’ because you’ve lost some fat BUT you’ll also look deflated, flatter, and shapeless 🥴 And do you know what else? As soon as you touchdown on your holiday you’re probably going to put all that weight back on and feel like a bloated shapeless balloon!!! So if you’re actually trying to get beach body ready you need to follow a Fat Loss Strategy 👇 1️⃣ Ditch the idea of trying to lose a bunch of weight quickly and focus on building muscle 2️⃣ Get yourself in the gym and start lifting some HEAVY ASS WEIGHTS 🏋️‍♀️ 3️⃣ Eat in a small calorie deficit (10-20% below maintenance) 4️⃣ Load up on that protein 🥩 If you follow these steps, I promise you by the time you go on holiday you’ll look like a completely new person (trust me I’ve help thousands of people do it before) 🤷‍♂️ 👉 Follow me for more!

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My client Sultan who is taking part in Project New-Me goes through an indoor fat burning workout! Follow us on Facebook at http://www.facebook.com/pages/AK-Personal-Training/139972202773670 Email: [email protected] Music by: Lethal Sin http://www.facebook.com/home.php?ref=logo#!/LethalSin

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In this video I discuss my personal story with binge eating, why I gained weight, how I was able to lose 40 lbs and stop bingeing forever. I'll be giving you my top 4 tips on how I was able to get consistent and put the binge eating days behind me once and for all. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about If you want to hear in more detail about which specific actions I took to stop bingeing, check out my podcast episode 'How to stop emotional eating' by clicking the link below👇 https://podcasts.apple.com/nz/podcast/how-to-stop-emotional-eating/id1502040576?i=1000507256964 Getting in touch with hunger and fullness cues + intuitive eating 👇https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000535360592 There are loads more episodes centred around this topic on my podcast so be sure to check them out here 👇https://podcasts.apple.com/nz/podcast/lean-with-plants/ Other videos on my channel which you may find extremely helpful on this topic are👇 How to get out of an all or nothing mindset: https://www.youtube.com/watch?v=OQq4EkzZ6jU&t=2s How to stop craving junk food: https://www.youtube.com/watch?v=nEwfaqcD2zk&t=2s Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #veganweightloss #howtostopbingeeating #bingeating

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