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For More FREE Fat Burning and Conditioning Workout, visit Bowl Workout - The 20 Minute Fat Burning and Conditioning Workout Instructions: Perform each exercise (in order) for the recommended reps followed by 10 seconds break in between sets. Complete all 10 exercises for 1 round. Repeat for the recommended rounds: Beginner: 2 rounds Intermediate: 3-4 rounds Advanced: 5 rounds Perform 3x per week Exercises: 1. Explosive pushups - 15 reps 2. Modified Squat and Press - 15 reps 3. Renegade Row - 15 reps per side 4. Alternating Split Squat Jump - 15 reps 5. Shuffle Squat - 12 reps per side 6. Burpees - 15 reps 7. High Knee Drill - 15 reps per side 8. Bear Crawl - 30 setps 9. Fast Drill - 50 steps 10. Push Plank - 15 reps per side For more great resource, visit the sites below: Fitness Bands Available at how to burn fat using my fat burning workout at sure to visit the following great resources to help you get six pack abs. For more workout tips, follow me on twitter at me to facebook at out The Fastest Growing Six Pack Abs Forum Workout Tips and Fat Loss Tips Most Complete Online Guide To Six Pack Abs 16 Week Journey To Six Pack Abs Complete Workout Guide For Men Complete Workout Guide For Women School Workout - Train Like A Spartan Muscle Gaining Secrets Best Selling Six Pack Abs ebook #1 Rated Muscle Building ebook #1 Best Selling Fitness Bands Marketers: Fitness DVD Resell Rights Post Workout Protein Shake Meal Replacement For Busy Men more FREE home workouts right now at you want to see more workout routines, then make sure to subscribe.For more great resource, visit the sites below: Fitness Bands Available at how to burn fat using my fat burning workout at sure to visit the following great resources to help you get six pack abs. For more workout tips, follow me on twitter at me to facebook at out The Fastest Growing Six Pack Abs Forum Workout Tips and Fat Loss Tips Most Complete Online Guide To Six Pack Abs 16 Week Journey To Six Pack Abs Complete Workout Guide For Men Complete Workout Guide For Women School Workout - Train Like A Spartan Muscle Gaining Secrets Best Selling Six Pack Abs ebook #1 Rated Muscle Building ebook #1 Best Selling Fitness Bands Marketers: Fitness DVD Resell Rights Post Workout Protein Shake Meal Replacement For Busy Men more FREE home workouts right now at you want to see more workout routines, then make sure to subscribe.

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All Our Platforms Are Free For India, Pakistan & Bangladesh. If You Are New & Want To Speak With Shah Saab, Click The Link & Join The Mute Group, Admin Will Contact You ( We Will Respond ): https://chat.whatsapp.com/FlKKlgr7PR21439DziYwv3 Need Help Contact: Sister Zaira +447833838676 For Semi-Precious Stones Contact: Mohd Shahzad +447533119668 If you Want To Pay For A Private Consultation With Shah Saab Contact: Gohar Raza +447407048009 Audio Visual Recitation. Surah Muzamil: https://www.youtube.com/watch?v=9YenbgSPlwU&list=PL--JyQLB-NeEHji_ej0K40cV38EpgJwUy&index=4&t=442s Yaseen-wird-e-Mobeen: https://www.youtube.com/watch?v=38VXTRMBNPY&list=PL--JyQLB-NeEHji_ej0K40cV38EpgJwUy&index=2 LINKS ABOUT US: Wikipedia About Akhtar Moeed Shah Al-Abidi: https://en.m.wikipedia.org/wiki/Shah_Ji For Immediate Help Join Our FB Closed Group (100k Plus Members) Islamic Sufi Wazaif: https://www.facebook.com/groups/IslamicSufiWazaifGroup/ Web: http://www.sufiguidance.com Join Fun Group On FB Sufi Guidance Hungama: https://www.facebook.com/groups/sufiguidancehungama Subscribe To Our Short Clips Channel: https://www.youtube.com/c/SufiGuidanceClips Listen To Our Audio Podcast Sufi Guidance Podcast: http://www.youtube.com/c/sufiguidancepodcast Follow Us On Instagram: http://www.instagram.com/sufiguidance Follow Us On TikTok: https://www.tiktok.com/@sufiguidancepodcast?lang=en ABOUT OUR VIDEO PODCAST: All Playlists: Da-Vish Online & Dervish Online: Bringing Dervish Online Podcast Into The Modern Times With Icing. Dervish Online: A Family show which began in 2004, At that time my Father Akhtar Moeed Shah Al-Abidi gave Mystical & Spiritual Lectures in Dervish Online on DM TV UK. As social media grew Spiritualist Raza Ali Shah Al-Abidi took his Father's Holy work on all Social Media Networks by helping people, with his Ancestral Knowledge through a modern approach of taking live calls on YouTube & Fb, which was never attempted before. Playlist: https://www.youtube.com/playlist?list=PL--JyQLB-NeFBqtk2pOmB0mTTKXCryHqI Dum -- Instant Energy Healing: An Ancient Ritual to pass Blessings from The Holy Scriptures through recitation and mystical practices by the carrier. Relief is felt instantaneously while the cure takes time. Playlist for Dum -- Instant Energy Healing: https://www.youtube.com/playlist?list=PL--JyQLB-NeHnu8qLsPhPg1u_os_7mYuw Bahao -- The Flow: In this Podcast, Raza Ali Shah Al-Abidi says what he sees first-hand. Playlist for Bahao -- The Flow: https://www.youtube.com/playlist?list=PL--JyQLB-NeG1CEZsg0sNYO7Up5N_VKb1 The Holy Quran -- The Book In Truth: Ramadan Special Podcast. 1st Hour Of show is discussion which follows with live calls. Playlist for The Holy Quran: https://www.youtube.com/playlist?list=PL--JyQLB-NeHOdZQaJs16LnlAuoHVA2wA Studio In-Vite -- Lets Talk: A modern take on The Classic Talk show. Playlist for Studio In-Vite -- Lets Talk: https://www.youtube.com/playlist?list=PL--JyQLB-NeG1PfOGQb_9vZSP2JJYym9X Eat Rite For Life: A show in which Nutritional Therapist Afshan Abidi offers advice. (Ladies Only) Playlist for Eat Rite For Life: https://www.youtube.com/playlist?list=PL--JyQLB-NeGJuNMSAaqlp1HnWQvpCF_O Contact Afshan Abidi: Qualified Nutritional Therapist DipNutCNM | mBANT | CNAC Website: http://www.eatriteforlife.co.uk Facebook: https://www.facebook.com/eatrite.forlife Instagram: http://www.instagram.com/eatrite_forlife Solo 121 with Raza Ali Shah Al-Abidi: A touch of Shah Saab with Group Members on live chat or calls. Playlist for Solo 121: https://www.youtube.com/playlist?list=PL--JyQLB-NeHm-Vqp72HL9Pn5CfmqAMi1 No One In: The flagship podcast of Sufi Guidance Channel is a highly experimental podcast about nothing and everything at the same time. As its: NO ONE IN. Playlist for No One In: https://www.youtube.com/playlist?list=PL--JyQLB-NeG9LDBMWP-xNbczujhmSRNH Reflection Insight Towards Spirituality: Reflection "Insight Towards Spirituality" is a video podcast in which discussions are held about the conceptions and misconceptions that circle around spiritual realm. Playlist for Reflection: https://www.youtube.com/playlist?list=PL--JyQLB-NeHyPXaWUle1VGOjfQA_hyRH RULES OF WAZAIF: 1: Read 5 time Namaz. 3: Stop all other reading except Farz Prayer. 4: Read Wazifa on 500/1000 bead Tasbeeh, counter/ticker not allowed. 5: Recite 19 times بسم اللہ الرحمن الرحیم before starting Wazifa. 6: Do not read while Na-Paak. 7: If you are pregnant contact Admin before starting Wazifa. #dubai #night #spirituality Legal Consultant For The Organization's Affairs Nadeem Malik LL.M Solicitor. Sufi Guidance™ Network Ltd UK. Alwajdh Lifestyle Coaching EST DUBAI UAE. Sufi Guidance™ Production Ltd UK. Copyright © 2022 Sufi Guidance. All rights reserved. Legally Covered in The UK & Mainland.