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Manboobs ya chest fat ki problem aaj kal bahut common hai, aur zyada tar logon ko gynecomastia nahi hota - bas testosterone aur estrogen ke imbalance ki wajah se chest per fat thoda jyada ho jaata hai. Agar aap mote hain toh naturally aapke chest per bhi fat zyada hoga. Lekin tension na lein! Ye rahe 3 simple steps jo aapki manboobs ki problem hamesha ke liye khatam kar denge: Step 1: Train Your Chest - Aapko week mein 2 baar chest zaroor train karna hai. Incline dumbbell press, pec dec flys, aur pushups jaisi movements ke 8 sets karne hain. Ye exercises aapke pectoral muscles build karti hain aur chest ko firm aur toned banati hain. Step 2: Lose Fat - Chest fat ko specially target nahi kar sakte, per poore body ka fat kam karne per chest fat bhi chala jaayega. Iske liye aapko calorie deficit maintain karna hoga - yaani apne bodyweight ke 24 guna se kam calories leni hai. Step 3: Boost Testosterone - Iske liye aapko 8 ghante ki neend aur 300 se 500 mg ashwagandha daily lena hai. Studies prove karte hain ki ashwagandha testosterone levels 14.7% tak badhata hai, aur 8 ghante sleep testosterone production ke liye zaroori hai.

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Many believe that consuming protein every day is costly, but that's a myth we are here to bust! Maintaining a high-protein diet during weight loss can sometimes seem daunting on the wallet. . So, we’re excited to share these affordable and highly nutritious protein options that will keep you on track with your fitness goals.✨ . By incorporating these affordable and nutritious protein options into your daily meals, you can achieve your fitness and health goals without worrying about the cost. Remember, a balanced diet doesn’t have to be expensive – it just needs to be smart!✨ . So, why not give these budget-friendly proteins a try? Start incorporating them into your meals today and see the difference they can make in your journey. If your feeling demotivated and looking to have proper guidance then fill out the form in bio. FittyMe from doctors team will reach you. [Protein, healthy foods, vegetarian, weight loss] #Fittyme #fittymeforwomen #weightlossfoods #healthy #bodybuilding #vegan #food #healthylifestyle #healthyfood #weightloss #diet #eatclean #exercise #nutrition #weightlossjourney #healthyeating #healthyliving #energy #protein #mealprep #weightlosstransformation #fitnessfood #beans #caloriecounting #healthymeals #dietplan

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Ozempic, Wegovy and Mounjaro are turning out to be some of the most successful drugs ever churned out by pharmaceutical companies. That’s because when it comes to treating type 2 diabetes and causing weight loss, they really do work. Sales are set to soar to even greater heights because researchers are discovering that these drugs which mimic the action of certain hormones produced in the body, may produce other benefits as well. Reductions in the risk of heart, kidney and liver disease are being observed, as well reduced blood pressure and arthritic pain. Add to this a decline in addictive behaviours such as heavy alcohol drinking, opioid use and gambling, and a reduction in the risk of Alzheimer’s disease. No surprise then that the pharmaceutical industry is driven to come up with even better versions of these drugs. Novo Nordisk, the company that produces Ozempic and Wegovy, is hoping that its experimental drug, amycretin, will be the next blockbuster. While semaglutide, the active ingredient in Ozempic and Wegovy, mimics the action of GLP-1, a hormone produced in the intestine that regulates appetite and feelings of fullness, amycretin ups the ante. Besides mimicking GLP-1, it also activates receptors for amylin, a hormone that is produced in the pancreas and is involved in suppressing appetite and reducing food intake. In a preliminary trial, patients on amycretin lost 13% of their body weight after twelve weeks, double what has been seen with Wegovy. What makes this drug even more appealing is that unlike Ozempic, Wegovy and Mounjaro, is that instead of being injected, it can be administered as a pill taken once a day. Another potential benefit is a reduced risk of gastrointestinal symptoms such as nausea, vomiting and abdominal pain usually seen with GLP-1 agonists. The Eli Lilly Company believes it may have a winner in its experimental drug, retatrutide that in addition to being a GLP-1 agonist, mimics the action of two other hormones that control appetite. Retatrutide has to be injected, but Lilly is also experimenting with “orforglipron,” yet another GLP-1 agonist. The advantage with this drug is that not only can it be taken orally, it is also much easier to produce. Unlike the other drugs in this class that are peptides, that is chains of amino acids, orforglipron is a small molecule amenable to easier synthesis. Monlunabant is yet another drug ready to fight the battle of the bulge. Anyone who has ever tried cannabis will agree that it boosts the appetite. This is because it activates “cannabinoid receptors” located throughout the body. Novo Nordisk’s monlunabant is an oral “cannabinoid receptor inverse agonist” which means that it binds to a receptor and produces an effect opposite to an agonist. Since cannabidiol in cannabis increases appetite by fitting into a cannabinoid receptor, monlunabant has the opposite effect. It remains to be seen if these new drugs pan out, but the potential is there to have an impact on the obesity crisis.

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FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3wh1q2h Learn more about this incredible natural remedy for high blood pressure. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/451h7WS DATA: https://pubmed.ncbi.nlm.nih.gov/23333908/ https://pubmed.ncbi.nlm.nih.gov/25875025/ https://pubmed.ncbi.nlm.nih.gov/17315307/ https://pubmed.ncbi.nlm.nih.gov/31943427/ https://www.sciencedirect.com/science/article/pii/S0023643812001922 https://www.japsonline.com/admin/php/uploads/379_pdf.pdf 0:00 Introduction: The best natural remedy for high blood pressure 0:30 How this remedy for high blood pressure works 3:00 Hibiscus tea for high blood pressure 4:40 Other benefits of hibiscus tea 5:08 How to use hibiscus tea for high blood pressure Today I want to share a simple remedy for high blood pressure. It’s important to figure out the root cause of your high blood pressure and fix that issue. But, in the meantime, hibiscus tea is a fantastic natural remedy for high blood pressure that has virtually no side effects. Different studies on hibiscus tea have reported significant blood pressure lowering effects in both systolic and diastolic blood pressure. Some studies suggest it may be almost as effective or just as effective as certain blood pressure medications. Hibiscus tea may have a slight diuretic effect, but it doesn’t reduce potassium. It can also help lower triglycerides and LDL cholesterol. The pigments in hibiscus flowers are composed of a certain phytonutrient that acts as a natural ACE inhibitor. Many different blood pressure medications are ACE inhibitors. Try drinking hibiscus tea for about six weeks to see the full effect. You may also want to focus on getting your vitamin D and potassium levels higher. Just be sure to check with your doctor before drinking hibiscus tea if you take a diuretic. Other benefits of hibiscus tea: • Studies suggest it may help inhibit gastric cancer by up to 52%. • Studies have shown that the phytonutrients in hibiscus tea have antimicrobial properties that may be as effective as certain antibiotics and more effective than penicillin. • One study showed that it may help you decrease fat on your liver. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Hibiscus tea is a fantastic natural remedy for high blood pressure. Give it a try!

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The Top 5 Best Fiber Supplements Shown in This Video: 5. ►NOW Psyllium Husk Capsules: https://amzn.to/4c0yn38 4. ►Vitafusion Fiber Well: https://amzn.to/43381cI 3. ►Benefiber Gummies: https://amzn.to/3P9zT9r 2. ►Sunergetic Psyllium Husk Capsules: https://amzn.to/3Pb17wd 1. ►Organic Fiber Supplement: https://amzn.to/438CMx0 Table of Contents: 0:00 - Introduction 00:22 - NOW Psyllium Husk Capsules 01:49 - Vitafusion Fiber Well 03:19 - Benefiber Gummies 04:42 - Sunergetic Psyllium Husk Capsules 06:36 - Organic Fiber Supplement The best Psyllium Nutritional Supplement is probably one of the most essential products for maintaining good digestive health. Today, we'll be counting down the top 5 best fiber supplements that are worth your consideration! --------------------------------------------------------------- ► Disclaimer: The following video abides by the YouTube Community Guideline. The footage used in this video is for educational purposes and all the information covered in this video was collected from unofficial sources and assumptions. ► The footage, music, images, and graphics used in the video falls under the YouTube Fair Usage Policy Under Section 107 of the Copyright Act 1976. If you have any copyright issues, please contact us. ► Top 5 Best Picks is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate, I earn from qualifying purchases. ► All Affiliated links in the video description help us support this channel. 2577

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5 Best Foods to Lose Belly Fat #shorts Dr. Janine shares the five best foods to lose belly fat. She talks about how green tea with caffeine is great for losing belly fat. She shares research that shows avocados are an excellent healthy fat to help with losing belly fat. She explains how seafood and fish are rich in DHA which can increase belly fat loss. She looks at how olive oil is another healthy fat that can contribute to belly fat loss. Lastly, Dr. Janine talks about how the minerals in dark chocolate help maintain a healthy metabolism, making it one of the best foods to lose belly fat. Links to studies mentioned in this short Effects of Avocado Consumption on Abdominal Adiposity and Glucose Tolerance: Findings from the Persea Americana for Total Health (PATH) Randomized Controlled Trial (P21-005-19) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6578444/ Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine #weightloss #bellyfat #nutrition J9CON230391

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Das Thema Abnehmen ist für viele Menschen ein wichtiger Bestandteil ihres Lebens. Egal ob aus gesundheitlichen Gründen oder einfach um sich wohler im eigenen Körper zu fühlen, die Gründe für eine Gewichtsabnahme sind vielfältig. Doch nicht immer ist es leicht, den richtigen Weg zu finden, um erfolgreich abzunehmen. Oftmals scheitern Diäten und Abnehmversuche, da sie nicht langfristig angelegt sind oder einfach nicht zum individuellen Lebensstil passen. In diesem Artikel möchten wir Ihnen effektive Strategien für den Einstieg ins Abnehmen vorstellen, damit Sie erfolgreich Ihr Ziel erreichen können.

Die Bedeutung von Abnehmen

Abnehmen ist nicht nur eine Frage des Aussehens, sondern auch der Gesundheit. Übergewicht kann zu einer Vielzahl von gesundheitlichen Problemen führen, wie zum Beispiel Herz-Kreislauf-Erkrankungen, Diabetes oder Gelenkbeschwerden. Durch eine Gewichtsabnahme können diese Risiken reduziert und die Lebensqualität verbessert werden. Zudem fühlen sich viele Menschen einfach wohler, wenn sie ihr Idealgewicht erreicht haben.

Um effektiv abzunehmen, ist es wichtig, dass man sich über seine individuellen Ziele im Klaren ist. Möchte man einfach ein paar Kilos verlieren, um sich besser zu fühlen, oder geht es um eine langfristige Umstellung des Lebensstils? Je nachdem, welche Ziele man verfolgt, muss man seine Abnehmstrategie entsprechend anpassen.

Ein weiterer wichtiger Aspekt beim Abnehmen ist die Ernährung. Eine ausgewogene und gesunde Ernährung spielt eine entscheidende Rolle beim Gewichtsverlust. Es geht nicht nur darum, weniger zu essen, sondern vor allem darum, die richtigen Nährstoffe zu sich zu nehmen. Eine Ernährungsumstellung kann daher ein wichtiger Schritt auf dem Weg zur Traumfigur sein.

Bewegung als Schlüssel zum Erfolg

Neben der Ernährung spielt auch Bewegung eine entscheidende Rolle beim Abnehmen. Regelmäßige körperliche Aktivität verbrennt Kalorien, stärkt die Muskeln und fördert den Stoffwechsel. Dabei ist es wichtig, eine Sportart zu wählen, die Spaß macht und zum eigenen Lebensstil passt. Ob Joggen, Schwimmen oder Yoga – Hauptsache, man bleibt aktiv und bewegt sich regelmäßig.

Ein weiterer wichtiger Faktor beim Abnehmen ist die Motivation. Ohne Motivation ist es schwierig, langfristig am Ball zu bleiben und sein Ziel zu erreichen. Daher ist es wichtig, sich immer wieder kleine Zwischenziele zu setzen und sich regelmäßig zu belohnen. Auch das Teilen seiner Fortschritte mit anderen kann die Motivation steigern und dafür sorgen, dass man nicht aufgibt.

Zusammenfassend lässt sich sagen, dass Abnehmen keine Hexerei ist, sondern vielmehr eine Frage der richtigen Strategie und Einstellung. Durch eine Kombination aus gesunder Ernährung, regelmäßiger Bewegung und einer gehörigen Portion Motivation kann jeder sein Ziel erreichen und sich wohler in seiner Haut fühlen. Es braucht vielleicht etwas Geduld und Durchhaltevermögen, aber am Ende wird sich der Erfolg definitiv einstellen.

Abschlussgedanken

Im Laufe des Artikels haben wir einige effektive Strategien für den Einstieg ins Abnehmen vorgestellt. Von der Bedeutung einer ausgewogenen Ernährung über die Rolle von Bewegung bis hin zur wichtigen Motivation – all diese Aspekte spielen eine entscheidende Rolle beim Abnehmen. Wer es schafft, diese Strategien umzusetzen und sich konsequent an seine Ziele zu halten, wird mit Sicherheit Erfolg auf seinem Weg zur Traumfigur haben.

Denken Sie daran, dass Abnehmen ein Prozess ist, der Zeit und Geduld erfordert. Setzen Sie sich realistische Ziele, bleiben Sie motiviert und gönnen Sie sich auch mal eine kleine Auszeit. Mit der richtigen Strategie und der nötigen Disziplin können auch Sie Ihr Wunschgewicht erreichen und sich rundum wohlfühlen. Wir wünschen Ihnen viel Erfolg auf Ihrem Weg zur Traumfigur!