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I gained 70 lbs due to binge eating, depression etc. I made this video to motivate myself to lose weight. I started off about 130 lbs in the photos and then got up to 200 lbs. HUGE weight gain before and after #WeightGain Music written, performed and recorded by j bovitt

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Plant Based Diets vs Weight Loss Drugs [Wegovy, Ozempic] and Other Dieting Methods. Which is Best? Study Links: https://pmc.ncbi.nlm.nih.gov/articles/PMC4359818/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9572274/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10573653/#:~:text=Similarly%2C%20another%20study%2C%20involving%20a,function%20over%20time%20%5B29%5D. https://www.heart.org/en/news/2021/08/04/eating-a-plant-based-diet-at-any-age-may-lower-cardiovascular-risk https://pmc.ncbi.nlm.nih.gov/articles/PMC5466941/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7444011/#:~:text=Researchers%20in%20Hawaii%20tested%20this,17%20lb%20in%2021%20days. FREE CONSULT LINK HERE----- https://calendly.com/lewis-bertus/diabetesdiscoverycall Download my free 250+ Recipes & Diabetes Reversal Mini Coaching: 3 Steps to lose weight and reduce blood sugar in 6 weeks or less https:/ /www.lewisbertus.com/250-recipes-for-diabetes-weightloss Download for free Never Binge Again Templates: Take back control of your eating habits. https://www.lewisbertus.com/free-neverbingeagain-foodplantemplate Free Workout plans to Burn Fat and Build Muscle https://www.lewisbertus.com/diabetes180-freeworkoutplans Come connect with me in my private facebook group! 👉https://www.facebook.com/groups/diabetes180/ 👉SUBSCRIBE TO OUR CHANNEL / @lewisbertus on Youtube / @diabetes180 on Facebook Weight loss can be hard. Keeping it off is even harder. Wouldn't it be great if there was a weight loss method that didn't require restricting food intake, counting carbs, counting calories, starving for hours, or a host of uncomfortable side effects? In this video we compare Whole Food Plant Based Diets to popular weight loss drugs like Ozempic & Wegovy. Of course you can always use these together. But by the end of this video you will learn why millions are choosing the WFBP diet over other dieting methods, and experiencing remarkable results. If you like to eat, and want a method that coincides with our natural hunger drive, this video is a must see! Book a free consultation today and learn how my wife and many clients have increased their carbs, experienced weight loss while living with the best blood sugars ever! If you liked this video, please give it a thumbs up, subscribe, share it with your friends. 📺WHAT TO WATCH NEXT Additional related videos you may find helpful: How To Get Rid of Belly Fat and Improve Diabetes Health Part 1 of 5 https://youtu.be/q9upmxms60g Why Most Diets Die Prematurely - Sticking with a Diabetic Diet https://youtu.be/XHDIVH96DiA Lower Insulin Use in Weeks - The Fat Connection Part 1 https://youtu.be/mGJIXPO5AHs How To Get Rid of Belly Fat and Improve Diabetes Health Part 5 of 5 https://www.youtube.com/watch?v=zoXU8W19lyg https://www.youtube.com/watch?v=w3ffDBzrx4A

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Please join me as I give you my 2 month review on Tirzepatide weight loss journey vlog| Zepbound or Mounjaro | In this video I will be giving an update on my journey so far and all the good and bad that has come along with it. This video will be a walking for weight loss video as well to show everyone a part of my weight loss journey. I am going to be discussing the next steps for me in my health journey 00:00:00 Intro 00:00:26 Welcome 00:00:56 Background 00:02:24 Month 1 and 2 00:03:14 Total weight loss 00:04:13 Side effects 00:07:10 Next step 00:08:30 Intermittent dosing Day 1 https://youtu.be/5qaKE28lpSo?si=2dBD2c4AEV_4Z9Fu Week 1 https://youtu.be/2pWLlvCkwog?si=m1ik5S47lvnd0v64 Week 2 https://youtu.be/R6EO8Y404d4?si=wdDRXmaZgkYMABMB Week 3 https://www.youtube.com/watch?v=CXPHVH6T5_k&t=52s Week 4 https://youtu.be/OJRvCe7ls70?si=g98Cxk9LeIGug-YD Week 5 https://youtu.be/DfEV714rTdk?si=ItDZ79GGu5T02MVU Week 6 https://youtu.be/EM-oH-n6MOg?si=sRifWTWZ3QkdEYKW Week 7 https://youtu.be/MsQT_vMrpZI?si=Z9VChYJtl1Oac91z Week 8 https://youtu.be/RovTPVB6j3s?si=oA4QaPnR4S9v2D_d

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